X0202 4 2006-03-17 0000909990 WILD OATS MARKETS INC OATS 0001189593 BOWMAN BRUCE C/O 3375 MITCHELL LANE BOULDER CO 80301 0 1 0 0 Sr. VP of Operations Common Stock 2006-03-17 4 M 0 110000 8.20 A 135228 D Common Stock 2006-03-17 4 S 0 5000 18.89 D 130228 D Common Stock 2006-03-17 4 S 0 7500 18.78 D 122728 D Common Stock 2006-03-17 4 S 0 5000 18.75 D 117728 D Common Stock 2006-03-17 4 S 0 5000 18.75 D 112728 D Common Stock 2006-03-17 4 S 0 10000 18.72 D 102728 D Common Stock 2006-03-17 4 S 0 15500 18.70 D 87228 D Common Stock 2006-03-17 4 S 0 5000 18.67 D 82228 D Common Stock 2006-03-17 4 S 0 5000 18.63 D 77228 D Common Stock 2006-03-17 4 S 0 5000 18.62 D 72228 D Common Stock 2006-03-17 4 S 0 4000 18.60 D 68228 D Common Stock 2006-03-17 4 S 0 3500 18.60 D 64728 D Common Stock 2006-03-17 4 S 0 21500 18.50 D 43228 D Common Stock 2006-03-17 4 S 0 2500 18.45 D 40728 D Common Stock 2006-03-17 4 S 0 12500 18.41 D 28228 D Common Stock 2006-03-17 4 S 0 3000 18.32 D 25228 D Option for Common Stock 8.20 2006-03-17 4 M 0 110000 D 2011-05-18 Common Stock 110000 120334 D 110,000 options, vested monthly at 2.0833% per month over a four year period. Exercise of option. Freya R. Brier, as attorney-in-fact for Bruce Bowman 2006-03-21