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Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
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MIC-Info: RSA-MD5,RSA,
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 OYrNepsPNY7bFRaUnpJIsQ==

<SEC-DOCUMENT>0001140361-09-013521.txt : 20090529
<SEC-HEADER>0001140361-09-013521.hdr.sgml : 20090529
<ACCEPTANCE-DATETIME>20090529151859
ACCESSION NUMBER:		0001140361-09-013521
CONFORMED SUBMISSION TYPE:	4
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20090527
FILED AS OF DATE:		20090529
DATE AS OF CHANGE:		20090529

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			TIBEY DEBRA E
		CENTRAL INDEX KEY:			0001177234

	FILING VALUES:
		FORM TYPE:		4
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	000-20022
		FILM NUMBER:		09861288

	MAIL ADDRESS:	
		STREET 1:		1020 PETERSBURG ROAD
		CITY:			HEBRON
		STATE:			KY
		ZIP:			41048

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			POMEROY IT SOLUTIONS INC
		CENTRAL INDEX KEY:			0000883979
		STANDARD INDUSTRIAL CLASSIFICATION:	WHOLESALE-COMPUTER & PERIPHERAL EQUIPMENT & SOFTWARE [5045]
		IRS NUMBER:				311227808
		STATE OF INCORPORATION:			DE
		FISCAL YEAR END:			0105

	BUSINESS ADDRESS:	
		STREET 1:		1020 PETERSBURG ROAD
		CITY:			HEBRON
		STATE:			KY
		ZIP:			41048
		BUSINESS PHONE:		8595860600X1184

	MAIL ADDRESS:	
		STREET 1:		1020 PETERSBURG ROAD
		CITY:			HEBRON
		STATE:			KY
		ZIP:			41048

	FORMER COMPANY:	
		FORMER CONFORMED NAME:	POMEROY COMPUTER RESOURCES INC
		DATE OF NAME CHANGE:	19930328
</SEC-HEADER>
<DOCUMENT>
<TYPE>4
<SEQUENCE>1
<FILENAME>doc1.xml
<DESCRIPTION>FORM 4
<TEXT>
<XML>
<?xml version="1.0"?>
<ownershipDocument>

    <schemaVersion>X0303</schemaVersion>

    <documentType>4</documentType>

    <periodOfReport>2009-05-27</periodOfReport>

    <notSubjectToSection16>0</notSubjectToSection16>

    <issuer>
        <issuerCik>0000883979</issuerCik>
        <issuerName>POMEROY IT SOLUTIONS INC</issuerName>
        <issuerTradingSymbol>PMRY</issuerTradingSymbol>
    </issuer>

    <reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001177234</rptOwnerCik>
            <rptOwnerName>TIBEY DEBRA E</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>1645 TEMPLE HILLS DRIVE</rptOwnerStreet1>
            <rptOwnerStreet2></rptOwnerStreet2>
            <rptOwnerCity>LAGUNA BEACH</rptOwnerCity>
            <rptOwnerState>CA</rptOwnerState>
            <rptOwnerZipCode>92651</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
        <reportingOwnerRelationship>
            <isDirector>1</isDirector>
            <isOfficer>0</isOfficer>
            <isTenPercentOwner>0</isTenPercentOwner>
            <isOther>0</isOther>
            <officerTitle></officerTitle>
            <otherText></otherText>
        </reportingOwnerRelationship>
    </reportingOwner>

    <nonDerivativeTable>
        <nonDerivativeTransaction>
            <securityTitle>
                <value>Common Stock, Par Value $0.01</value>
                <footnoteId id="F1"/>
            </securityTitle>
            <transactionDate>
                <value>2009-05-27</value>
            </transactionDate>
            <deemedExecutionDate></deemedExecutionDate>
            <transactionCoding>
                <transactionFormType>4</transactionFormType>
                <transactionCode>A</transactionCode>
                <equitySwapInvolved>0</equitySwapInvolved>
            </transactionCoding>
            <transactionTimeliness>
                <value></value>
            </transactionTimeliness>
            <transactionAmounts>
                <transactionShares>
                    <value>8080</value>
                </transactionShares>
                <transactionPricePerShare>
                    <value>0</value>
                </transactionPricePerShare>
                <transactionAcquiredDisposedCode>
                    <value>A</value>
                </transactionAcquiredDisposedCode>
            </transactionAmounts>
            <postTransactionAmounts>
                <sharesOwnedFollowingTransaction>
                    <value>21380</value>
                </sharesOwnedFollowingTransaction>
            </postTransactionAmounts>
            <ownershipNature>
                <directOrIndirectOwnership>
                    <value>D</value>
                </directOrIndirectOwnership>
            </ownershipNature>
        </nonDerivativeTransaction>
    </nonDerivativeTable>

    <derivativeTable></derivativeTable>

    <footnotes>
        <footnote id="F1">Restricted stock granted for services as a director under the Company's 2002 Amended and Restated Outside Directors' Stock Incentive Plan and subject to 4-year cliff vesting and other terms of the Award Agreement dated May 27, 2009. The closing price of the Company's Common Stock as of the effective date was $4.95.</footnote>
    </footnotes>

    <remarks></remarks>

    <ownerSignature>
        <signatureName>Debra E Tibey</signatureName>
        <signatureDate>2009-05-28</signatureDate>
    </ownerSignature>
</ownershipDocument>
</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
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