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Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
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<SEC-DOCUMENT>0001140361-08-013886.txt : 20080529
<SEC-HEADER>0001140361-08-013886.hdr.sgml : 20080529
<ACCEPTANCE-DATETIME>20080529164136
ACCESSION NUMBER:		0001140361-08-013886
CONFORMED SUBMISSION TYPE:	4
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20080529
FILED AS OF DATE:		20080529
DATE AS OF CHANGE:		20080529

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			POMEROY IT SOLUTIONS INC
		CENTRAL INDEX KEY:			0000883979
		STANDARD INDUSTRIAL CLASSIFICATION:	WHOLESALE-COMPUTER & PERIPHERAL EQUIPMENT & SOFTWARE [5045]
		IRS NUMBER:				311227808
		STATE OF INCORPORATION:			DE
		FISCAL YEAR END:			0105

	BUSINESS ADDRESS:	
		STREET 1:		1020 PETERSBURG ROAD
		CITY:			HEBRON
		STATE:			KY
		ZIP:			41048
		BUSINESS PHONE:		8595860600X1184

	MAIL ADDRESS:	
		STREET 1:		1020 PETERSBURG ROAD
		CITY:			HEBRON
		STATE:			KY
		ZIP:			41048

	FORMER COMPANY:	
		FORMER CONFORMED NAME:	POMEROY COMPUTER RESOURCES INC
		DATE OF NAME CHANGE:	19930328

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			Starr Jonathan
		CENTRAL INDEX KEY:			0001338938

	FILING VALUES:
		FORM TYPE:		4
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	000-20022
		FILM NUMBER:		08866976

	BUSINESS ADDRESS:	
		BUSINESS PHONE:		617-876-6085

	MAIL ADDRESS:	
		STREET 1:		C/O FLAGG STREET CAPITAL LLC
		STREET 2:		44 BRATTLE STREET
		CITY:			CAMBRIDGE
		STATE:			MA
		ZIP:			02138
</SEC-HEADER>
<DOCUMENT>
<TYPE>4
<SEQUENCE>1
<FILENAME>doc1.xml
<DESCRIPTION>FORM 4
<TEXT>
<XML>
<?xml version="1.0"?>
<ownershipDocument>

    <schemaVersion>X0202</schemaVersion>

    <documentType>4</documentType>

    <periodOfReport>2008-05-29</periodOfReport>

    <notSubjectToSection16>0</notSubjectToSection16>

    <issuer>
        <issuerCik>0000883979</issuerCik>
        <issuerName>POMEROY IT SOLUTIONS INC</issuerName>
        <issuerTradingSymbol>PMRY</issuerTradingSymbol>
    </issuer>

    <reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001338938</rptOwnerCik>
            <rptOwnerName>Starr Jonathan</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>C/O FLAGG STREET CAPITAL LLC</rptOwnerStreet1>
            <rptOwnerStreet2>44 BRATTLE STREET</rptOwnerStreet2>
            <rptOwnerCity>CAMBRIDGE</rptOwnerCity>
            <rptOwnerState>MA</rptOwnerState>
            <rptOwnerZipCode>02138</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
        <reportingOwnerRelationship>
            <isDirector>1</isDirector>
            <isOfficer>0</isOfficer>
            <isTenPercentOwner>0</isTenPercentOwner>
            <isOther>0</isOther>
            <officerTitle></officerTitle>
            <otherText></otherText>
        </reportingOwnerRelationship>
    </reportingOwner>

    <nonDerivativeTable>
        <nonDerivativeTransaction>
            <securityTitle>
                <value>Common Stock, par value $0.01</value>
            </securityTitle>
            <transactionDate>
                <value>2008-05-29</value>
            </transactionDate>
            <deemedExecutionDate></deemedExecutionDate>
            <transactionCoding>
                <transactionFormType>4</transactionFormType>
                <transactionCode>A</transactionCode>
                <equitySwapInvolved>0</equitySwapInvolved>
            </transactionCoding>
            <transactionTimeliness>
                <value></value>
            </transactionTimeliness>
            <transactionAmounts>
                <transactionShares>
                    <value>6700</value>
                </transactionShares>
                <transactionPricePerShare>
                    <value>0</value>
                    <footnoteId id="F1"/>
                </transactionPricePerShare>
                <transactionAcquiredDisposedCode>
                    <value>A</value>
                </transactionAcquiredDisposedCode>
            </transactionAmounts>
            <postTransactionAmounts>
                <sharesOwnedFollowingTransaction>
                    <value>10000</value>
                </sharesOwnedFollowingTransaction>
            </postTransactionAmounts>
            <ownershipNature>
                <directOrIndirectOwnership>
                    <value>D</value>
                </directOrIndirectOwnership>
            </ownershipNature>
        </nonDerivativeTransaction>
        <nonDerivativeHolding>
            <securityTitle>
                <value>Common Stock, par value $0.01</value>
            </securityTitle>
            <postTransactionAmounts>
                <sharesOwnedFollowingTransaction>
                    <value>1249325</value>
                </sharesOwnedFollowingTransaction>
            </postTransactionAmounts>
            <ownershipNature>
                <directOrIndirectOwnership>
                    <value>I</value>
                </directOrIndirectOwnership>
                <natureOfOwnership>
                    <value>By Flagg Street</value>
                    <footnoteId id="F2"/>
                </natureOfOwnership>
            </ownershipNature>
        </nonDerivativeHolding>
    </nonDerivativeTable>

    <derivativeTable></derivativeTable>

    <footnotes>
        <footnote id="F1">Restricted stock grant for services as a director under the Company's 2002 Amended and Restated Outside Directors' Stock Incentive Plan.  The closing price of the Company's common stock as of the effective date of the grant was $5.97.</footnote>
        <footnote id="F2">Indirect beneficial ownership broken out as follows: 659,051 shares by Flagg Street Offshore, LP, 135,753 shares by Flagg Street Partners LP, and 454,521 shares by Flagg Street Partners Qualified LP.  Jonathan Starr disclaims beneficial ownership of these shares except to the extent of his pecuniary interest therein.</footnote>
    </footnotes>

    <remarks></remarks>

    <ownerSignature>
        <signatureName>Jonathan Starr</signatureName>
        <signatureDate>2008-05-29</signatureDate>
    </ownerSignature>
</ownershipDocument>
</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
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