<?xml version="1.0" encoding="UTF-8"?><own:edgarSubmission xmlns:own="http://www.sec.gov/edgar/ownership" xmlns:com="http://www.sec.gov/edgar/common">
  <!-- Generated by Workiva -->
  <own:headerData>
    <own:submissionType>144</own:submissionType>
    <own:filerInfo>
      <own:filer>
        <own:filerCredentials>
          <own:cik>0001926974</own:cik>
          <own:ccc>XXXXXXXX</own:ccc>
        </own:filerCredentials>
      </own:filer>
      <own:liveTestFlag>LIVE</own:liveTestFlag>



    </own:filerInfo>
  </own:headerData>
  <own:formData>
    <own:issuerInfo>
      <own:issuerCik>0000821483</own:issuerCik>
      <own:issuerName>Par Pacific Holdings, Inc.</own:issuerName>
      <own:issuerAddress>
        <com:street1>825 Town &amp; Country Lane</com:street1>
        <com:street2>Suite 1500</com:street2>
        <com:city>Houston</com:city>
        <com:stateOrCountry>TX</com:stateOrCountry>
        <com:zipCode>77024</com:zipCode>
      </own:issuerAddress>
      <own:issuerContactPhone>713-969-2287</own:issuerContactPhone>
      <own:nameOfPersonForWhoseAccountTheSecuritiesAreToBeSold>Richard Creamer</own:nameOfPersonForWhoseAccountTheSecuritiesAreToBeSold>
      <own:relationshipsToIssuer>
        <own:relationshipToIssuer>Officer</own:relationshipToIssuer>
      </own:relationshipsToIssuer>
    </own:issuerInfo>
    <own:securitiesInformation>
      <own:securitiesClassTitle>Common Stock</own:securitiesClassTitle>
      <own:brokerOrMarketmakerDetails>
        <own:name>Merrill Lynch</own:name>
        <own:address>
          <com:street1>800 Capitol Street</com:street1>
          <com:street2>Suite 1900</com:street2>
          <com:city>Houston</com:city>
          <com:stateOrCountry>TX</com:stateOrCountry>
          <com:zipCode>77002</com:zipCode>
        </own:address>
      </own:brokerOrMarketmakerDetails>
      <own:noOfUnitsSold>14139</own:noOfUnitsSold>
      <own:aggregateMarketValue>956336.45</own:aggregateMarketValue>
      <own:noOfUnitsOutstanding>50099627</own:noOfUnitsOutstanding>
      <own:approxSaleDate>08/06/2026</own:approxSaleDate>
      <own:securitiesExchangeName>NYSE</own:securitiesExchangeName>
    </own:securitiesInformation>
    <own:securitiesToBeSold>
      <own:securitiesClassTitle>Common Stock</own:securitiesClassTitle>
      <own:acquiredDate>03/08/2019</own:acquiredDate>
      <own:natureOfAcquisitionTransaction>Stock Bonus</own:natureOfAcquisitionTransaction>
      <own:nameOfPersonfromWhomAcquired>Par Pacific Holdings, Inc.</own:nameOfPersonfromWhomAcquired>
      <own:isGiftTransaction>N</own:isGiftTransaction>
      <own:amountOfSecuritiesAcquired>1415</own:amountOfSecuritiesAcquired>
      <own:paymentDate>03/08/2019</own:paymentDate>
      <own:natureOfPayment>Compensatory Payment</own:natureOfPayment>
    </own:securitiesToBeSold>
    <own:securitiesToBeSold>
      <own:securitiesClassTitle>Common Stock</own:securitiesClassTitle>
      <own:acquiredDate>02/26/2020</own:acquiredDate>
      <own:natureOfAcquisitionTransaction>Stock Bonus</own:natureOfAcquisitionTransaction>
      <own:nameOfPersonfromWhomAcquired>Par Pacific Holdings, Inc.</own:nameOfPersonfromWhomAcquired>
      <own:isGiftTransaction>N</own:isGiftTransaction>
      <own:amountOfSecuritiesAcquired>1021</own:amountOfSecuritiesAcquired>
      <own:paymentDate>02/26/2020</own:paymentDate>
      <own:natureOfPayment>Compensatory Payment</own:natureOfPayment>
    </own:securitiesToBeSold>
    <own:securitiesToBeSold>
      <own:securitiesClassTitle>Common Stock</own:securitiesClassTitle>
      <own:acquiredDate>08/01/2020</own:acquiredDate>
      <own:natureOfAcquisitionTransaction>Stock Bonus</own:natureOfAcquisitionTransaction>
      <own:nameOfPersonfromWhomAcquired>Par Pacific Holdings, Inc.</own:nameOfPersonfromWhomAcquired>
      <own:isGiftTransaction>N</own:isGiftTransaction>
      <own:amountOfSecuritiesAcquired>1430</own:amountOfSecuritiesAcquired>
      <own:paymentDate>08/01/2020</own:paymentDate>
      <own:natureOfPayment>Compensatory Payment</own:natureOfPayment>
    </own:securitiesToBeSold>
    <own:securitiesToBeSold>
      <own:securitiesClassTitle>Common Stock</own:securitiesClassTitle>
      <own:acquiredDate>02/27/2021</own:acquiredDate>
      <own:natureOfAcquisitionTransaction>Stock Bonus</own:natureOfAcquisitionTransaction>
      <own:nameOfPersonfromWhomAcquired>Par Pacific Holdings, Inc.</own:nameOfPersonfromWhomAcquired>
      <own:isGiftTransaction>N</own:isGiftTransaction>
      <own:amountOfSecuritiesAcquired>986</own:amountOfSecuritiesAcquired>
      <own:paymentDate>02/27/2021</own:paymentDate>
      <own:natureOfPayment>Compensatory Payment</own:natureOfPayment>
    </own:securitiesToBeSold>
    <own:securitiesToBeSold>
      <own:securitiesClassTitle>Common Stock</own:securitiesClassTitle>
      <own:acquiredDate>02/16/2025</own:acquiredDate>
      <own:natureOfAcquisitionTransaction>Stock Bonus</own:natureOfAcquisitionTransaction>
      <own:nameOfPersonfromWhomAcquired>Par Pacific Holdings, Inc.</own:nameOfPersonfromWhomAcquired>
      <own:isGiftTransaction>N</own:isGiftTransaction>
      <own:amountOfSecuritiesAcquired>2510</own:amountOfSecuritiesAcquired>
      <own:paymentDate>02/16/2025</own:paymentDate>
      <own:natureOfPayment>Compensatory Payment</own:natureOfPayment>
    </own:securitiesToBeSold>
    <own:securitiesToBeSold>
      <own:securitiesClassTitle>Common Stock</own:securitiesClassTitle>
      <own:acquiredDate>02/23/2025</own:acquiredDate>
      <own:natureOfAcquisitionTransaction>Stock Bonus</own:natureOfAcquisitionTransaction>
      <own:nameOfPersonfromWhomAcquired>Par Pacific Holdings, Inc.</own:nameOfPersonfromWhomAcquired>
      <own:isGiftTransaction>N</own:isGiftTransaction>
      <own:amountOfSecuritiesAcquired>1981</own:amountOfSecuritiesAcquired>
      <own:paymentDate>02/23/2025</own:paymentDate>
      <own:natureOfPayment>Compensatory Payment</own:natureOfPayment>
    </own:securitiesToBeSold>
    <own:securitiesToBeSold>
      <own:securitiesClassTitle>Common Stock</own:securitiesClassTitle>
      <own:acquiredDate>04/25/2025</own:acquiredDate>
      <own:natureOfAcquisitionTransaction>Stock Bonus</own:natureOfAcquisitionTransaction>
      <own:nameOfPersonfromWhomAcquired>Par Pacific Holdings, Inc.</own:nameOfPersonfromWhomAcquired>
      <own:isGiftTransaction>N</own:isGiftTransaction>
      <own:amountOfSecuritiesAcquired>3249</own:amountOfSecuritiesAcquired>
      <own:paymentDate>04/25/2025</own:paymentDate>
      <own:natureOfPayment>Compensatory Payment</own:natureOfPayment>
    </own:securitiesToBeSold>
    <own:securitiesToBeSold>
      <own:securitiesClassTitle>Common Stock</own:securitiesClassTitle>
      <own:acquiredDate>02/16/2026</own:acquiredDate>
      <own:natureOfAcquisitionTransaction>Stock Bonus</own:natureOfAcquisitionTransaction>
      <own:nameOfPersonfromWhomAcquired>Par Pacific Holdings, Inc.</own:nameOfPersonfromWhomAcquired>
      <own:isGiftTransaction>N</own:isGiftTransaction>
      <own:amountOfSecuritiesAcquired>2571</own:amountOfSecuritiesAcquired>
      <own:paymentDate>02/16/2026</own:paymentDate>
      <own:natureOfPayment>Compensatory Payment</own:natureOfPayment>
    </own:securitiesToBeSold>
    <own:nothingToReportFlagOnSecuritiesSoldInPast3Months>Y</own:nothingToReportFlagOnSecuritiesSoldInPast3Months>
    <own:noticeSignature>
      <own:noticeDate>08/06/2026</own:noticeDate>
      <own:signature>Richard Creamer</own:signature>
    </own:noticeSignature>
  </own:formData>
</own:edgarSubmission>
