<?xml version="1.0"?>
<edgarSubmission>

    <schemaVersion>X0101</schemaVersion>

    <submissionType>EFFECT</submissionType>

    <act>33</act>

    <testOrLive>LIVE</testOrLive>

    <effectiveData>
        <finalEffectivenessDispDate>2014-11-14</finalEffectivenessDispDate>
        <accessionNumber>0001193125-14-413029</accessionNumber>
        <submissionType>485APOS</submissionType>
        <filer>
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            <entityName>METROPOLITAN LIFE SEPARATE ACCOUNT E</entityName>
            <fileNumber>333-162586</fileNumber>
            <seriesClassContractData>
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                    <seriesName>METROPOLITAN LIFE SEPARATE ACCOUNT E</seriesName>
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                    <classContractName>MLIC Growth and Guaranteed Income</classContractName>
                </existing>
            </seriesClassContractData>
        </filer>
    </effectiveData>
</edgarSubmission>
