Note 11 - Share Based Compensation - Restricted Stock Units Activity (Details) - $ / shares	12 Months Ended
Jan. 02, 2021	Dec. 28, 2019
Time-based Restricted Stock Units [Member]
Granted (in shares)	719,805	99,225
Granted, weighted average grant date fair value (in dollars per share)	$ 1.88	$ 3.02
Time-based Restricted Stock Units [Member] \| The 2014 Plan [Member]
Outstanding non-vested (in shares)	151,725
Outstanding non-vested, weighted average grant date fair value (in dollars per share)	$ 3.64
Granted (in shares)	719,805
Granted, weighted average grant date fair value (in dollars per share)	$ 1.88
Vested (in shares)	(139,225)
Vested, weighted average grant date fair value (in dollars per share)	$ 3.61
Forfeited or expired (in shares)	(22,500)
Forfeited or expired, weighted average grant date fair value (in dollars per share)	$ 1.55
Outstanding non-vested (in shares)	709,805	151,725
Outstanding non-vested, weighted average grant date fair value (in dollars per share)	$ 1.92	$ 3.64
Performance-based Restricted Stock Units [Member]
Granted (in shares)		167,148
Granted, weighted average grant date fair value (in dollars per share)		$ 4.35
Performance-based Restricted Stock Units [Member] \| The 2014 Plan [Member]
Outstanding non-vested (in shares)	240,000
Outstanding non-vested, weighted average grant date fair value (in dollars per share)	$ 4.81
Granted (in shares)
Granted, weighted average grant date fair value (in dollars per share)
Vested (in shares)	(40,000)
Vested, weighted average grant date fair value (in dollars per share)	$ 4.38
Forfeited or expired (in shares)	(200,000)
Forfeited or expired, weighted average grant date fair value (in dollars per share)	$ 4.89
Outstanding non-vested (in shares)	0	240,000
Outstanding non-vested, weighted average grant date fair value (in dollars per share)		$ 4.81
Restricted Stock Units (RSUs) [Member]
Outstanding non-vested (in shares)	391,725	347,372
Outstanding non-vested, weighted average grant date fair value (in dollars per share)	$ 4.36	$ 4.74
Vested (in shares)	(179,225)	(130,020)
Vested, weighted average grant date fair value (in dollars per share)	$ 3.78	$ 3.91
Forfeited or expired (in shares)	(222,500)	(92,000)
Forfeited or expired, weighted average grant date fair value (in dollars per share)	$ 4.55	$ 4.98
Outstanding non-vested (in shares)	709,805	391,725
Outstanding non-vested, weighted average grant date fair value (in dollars per share)	$ 1.92	$ 4.36

The number of equity-based payment instruments, excluding stock (or unit) options, that were forfeited during the reporting period.

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-Name Accounting Standards Codification
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-SubTopic 10
-Section 50
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Weighted average fair value as of the grant date of equity-based award plans other than stock (unit) option plans that were not exercised or put into effect as a result of the occurrence of a terminating event.

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The number of grants made during the period on other than stock (or unit) option plans (for example, phantom stock or unit plan, stock or unit appreciation rights plan, performance target plan).

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The weighted average fair value at grant date for nonvested equity-based awards issued during the period on other than stock (or unit) option plans (for example, phantom stock or unit plan, stock or unit appreciation rights plan, performance target plan).

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The number of non-vested equity-based payment instruments, excluding stock (or unit) options, that validly exist and are outstanding as of the balance sheet date.

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Per share or unit weighted-average fair value of nonvested award under share-based payment arrangement. Excludes share and unit options.

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The number of equity-based payment instruments, excluding stock (or unit) options, that vested during the reporting period.

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The weighted average fair value as of grant date pertaining to an equity-based award plan other than a stock (or unit) option plan for which the grantee gained the right during the reporting period, by satisfying service and performance requirements, to receive or retain shares or units, other instruments, or cash in accordance with the terms of the arrangement.

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