Note 11 - Share Based Compensation - Restricted Stock Units Activity (Details) - $ / shares	12 Months Ended
Dec. 28, 2019	Dec. 29, 2018
Time-based Restricted Stock Units [Member]
Granted (in shares)	99,225	95,372
Granted, weighted average grant date fair value (in dollars per share)	$ 3.02	$ 4.05
Time-based Restricted Stock Units [Member] \| The 2014 Plan [Member]
Outstanding non-vested (in shares)	147,372
Outstanding non-vested, weighted average grant date fair value (in dollars per share)	$ 4.46
Granted (in shares)	99,225
Granted, weighted average grant date fair value (in dollars per share)	$ 3.02
Vested (in shares)	(82,872)
Vested, weighted average grant date fair value (in dollars per share)	$ 4.04
Forfeited or expired (in shares)	(12,000)
Forfeited or expired, weighted average grant date fair value (in dollars per share)	$ 5.84
Outstanding non-vested (in shares)	151,725	147,372
Outstanding non-vested, weighted average grant date fair value (in dollars per share)	$ 3.64	$ 4.46
Performance-based Restricted Stock Units [Member]
Granted (in shares)	167,148	240,000
Granted, weighted average grant date fair value (in dollars per share)	$ 4.35	$ 5.33
Performance-based Restricted Stock Units [Member] \| The 2014 Plan [Member]
Outstanding non-vested (in shares)	200,000
Outstanding non-vested, weighted average grant date fair value (in dollars per share)	$ 4.94
Granted (in shares)	167,148
Granted, weighted average grant date fair value (in dollars per share)	$ 4.35
Vested (in shares)	(47,148)
Vested, weighted average grant date fair value (in dollars per share)	$ 3.68
Forfeited or expired (in shares)	(80,000)
Forfeited or expired, weighted average grant date fair value (in dollars per share)	$ 4.85
Outstanding non-vested (in shares)	240,000	200,000
Outstanding non-vested, weighted average grant date fair value (in dollars per share)	$ 4.81	$ 4.94
Restricted Stock Units (RSUs) [Member]
Outstanding non-vested (in shares)	347,372	487,034
Outstanding non-vested, weighted average grant date fair value (in dollars per share)	$ 4.74	$ 5.24
Vested (in shares)	(130,020)	(29,195)
Vested, weighted average grant date fair value (in dollars per share)	$ 3.91	$ 6.85
Forfeited or expired (in shares)	(92,000)	(445,839)
Forfeited or expired, weighted average grant date fair value (in dollars per share)	$ 4.98	$ 5.32
Outstanding non-vested (in shares)	391,725	347,372
Outstanding non-vested, weighted average grant date fair value (in dollars per share)	$ 4.36	$ 4.74

The number of equity-based payment instruments, excluding stock (or unit) options, that were forfeited during the reporting period.

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Weighted average fair value as of the grant date of equity-based award plans other than stock (unit) option plans that were not exercised or put into effect as a result of the occurrence of a terminating event.

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The number of grants made during the period on other than stock (or unit) option plans (for example, phantom stock or unit plan, stock or unit appreciation rights plan, performance target plan).

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The weighted average fair value at grant date for nonvested equity-based awards issued during the period on other than stock (or unit) option plans (for example, phantom stock or unit plan, stock or unit appreciation rights plan, performance target plan).

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The number of non-vested equity-based payment instruments, excluding stock (or unit) options, that validly exist and are outstanding as of the balance sheet date.

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Per share or unit weighted-average fair value of nonvested award under share-based payment arrangement. Excludes share and unit options.

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The number of equity-based payment instruments, excluding stock (or unit) options, that vested during the reporting period.

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The weighted average fair value as of grant date pertaining to an equity-based award plan other than a stock (or unit) option plan for which the grantee gained the right during the reporting period, by satisfying service and performance requirements, to receive or retain shares or units, other instruments, or cash in accordance with the terms of the arrangement.

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