-----BEGIN PRIVACY-ENHANCED MESSAGE-----
Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
Originator-Key-Asymmetric:
 MFgwCgYEVQgBAQICAf8DSgAwRwJAW2sNKK9AVtBzYZmr6aGjlWyK3XmZv3dTINen
 TWSM7vrzLADbmYQaionwg5sDW3P6oaM5D3tdezXMm7z1T+B+twIDAQAB
MIC-Info: RSA-MD5,RSA,
 VM12W/3wcRGshTaeMYDB5WBvBGxw+e5nb8hF9yTivQ3X0VSLjKfcX5zDBiQUjJpa
 rqfOsKpOwR7yquwde4Pk5A==

<SEC-DOCUMENT>0001185185-10-001209.txt : 20101109
<SEC-HEADER>0001185185-10-001209.hdr.sgml : 20101109
<ACCEPTANCE-DATETIME>20101109122652
ACCESSION NUMBER:		0001185185-10-001209
CONFORMED SUBMISSION TYPE:	3
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20101029
FILED AS OF DATE:		20101109
DATE AS OF CHANGE:		20101109

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			Cohn Hank
		CENTRAL INDEX KEY:			0001353446

	FILING VALUES:
		FORM TYPE:		3
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	000-09376
		FILM NUMBER:		101175216

	MAIL ADDRESS:	
		STREET 1:		14 CHARLOTTE DRIVE
		CITY:			WESLEY HILLS
		STATE:			NY
		ZIP:			10977

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			INNOVATIVE FOOD HOLDINGS INC
		CENTRAL INDEX KEY:			0000312257
		STANDARD INDUSTRIAL CLASSIFICATION:	WHOLESALE-GROCERIES & GENERAL LINE [5141]
		IRS NUMBER:				201167761
		STATE OF INCORPORATION:			FL
		FISCAL YEAR END:			1231

	BUSINESS ADDRESS:	
		STREET 1:		3845 BECK BLVD, SUITE 805
		CITY:			NAPLES
		STATE:			FL
		ZIP:			34114
		BUSINESS PHONE:		239-596-0204

	MAIL ADDRESS:	
		STREET 1:		3845 BECK BLVD, SUITE 805
		CITY:			NAPLES
		STATE:			FL
		ZIP:			34114

	FORMER COMPANY:	
		FORMER CONFORMED NAME:	ALPHA SOLARCO INC
		DATE OF NAME CHANGE:	19920703
</SEC-HEADER>
<DOCUMENT>
<TYPE>3
<SEQUENCE>1
<FILENAME>primary_doc.xml
<DESCRIPTION>PRIMARY DOCUMENT
<TEXT>
<XML>
<?xml version="1.0"?>
<ownershipDocument>

    <schemaVersion>X0203</schemaVersion>

    <documentType>3</documentType>

    <periodOfReport>2010-10-29</periodOfReport>

    <noSecuritiesOwned>1</noSecuritiesOwned>

    <issuer>
        <issuerCik>0000312257</issuerCik>
        <issuerName>INNOVATIVE FOOD HOLDINGS INC</issuerName>
        <issuerTradingSymbol>IVFH</issuerTradingSymbol>
    </issuer>

    <reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001353446</rptOwnerCik>
            <rptOwnerName>Cohn Hank</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>C/O INNOVATIVE FOOD HOLDINGS, INC</rptOwnerStreet1>
            <rptOwnerStreet2></rptOwnerStreet2>
            <rptOwnerCity>3845 BECK BLVD</rptOwnerCity>
            <rptOwnerState>FL</rptOwnerState>
            <rptOwnerZipCode>34114</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
        <reportingOwnerRelationship>
            <isDirector>1</isDirector>
            <isOfficer>0</isOfficer>
            <isTenPercentOwner>0</isTenPercentOwner>
            <isOther>0</isOther>
        </reportingOwnerRelationship>
    </reportingOwner>

    <ownerSignature>
        <signatureName>/s/ Hank Cohn</signatureName>
        <signatureDate>2010-11-04</signatureDate>
    </ownerSignature>
</ownershipDocument>
</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
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