The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
Estimated average burden
hours per response: 23.8
COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP FIGI (to the nearest dollar) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
AFLAC INC COM 001055102   2,148 38,818 SH   SOLE   38,818 0 0
ABBOTT LABS COM 002824100   814 7,492 SH   SOLE   7,491 0 0
AMERICAN ELEC PWR CO INC COM 025537101   381 3,970 SH   SOLE   3,970 0 0
AMGEN INC COM 031162100   2,195 9,021 SH   SOLE   9,020 0 0
ANALOG DEVICES INC COM 032654105   959 6,566 SH   SOLE   6,566 0 0
APPLE INC COM 037833100   1,471 10,756 SH   SOLE   10,755 0 0
BECTON DICKINSON & CO COM 075887109   494 2,005 SH   SOLE   2,005 0 0
BERKSHIRE HATHAWAY INC DEL CL A 084670108   4,090 10 SH   SOLE   10 0 0
BLACKROCK INC COM 09247X101   2,445 4,015 SH   SOLE   4,015 0 0
BLACKSTONE INC COM 09260D107   951 10,421 SH   SOLE   10,420 0 0
VANECK ETF TRUST GOLD MINERS ETF 92189F106   228 8,320 SH   SOLE   8,320 0 0
VANGUARD SPECIALIZED FUNDS DIV APP ETF 921908844   301 2,100 SH   SOLE   2,100 0 0
VANGUARD WHITEHALL FDS HIGH DIV YLD 921946406   320 3,150 SH   SOLE   3,150 0 0
VERIZON COMMUNICATIONS INC COM 92343V104   5,798 114,242 SH   SOLE   114,241 0 0
WEC ENERGY GROUP INC COM 92939U106   440 4,375 SH   SOLE   4,375 0 0
WALMART INC COM 931142103   4,135 34,014 SH   SOLE   34,012 0 0
WASTE MGMT INC DEL COM 94106L109   1,879 12,284 SH   SOLE   12,282 0 0
YETI HLDGS INC COM 98585X104   442 10,214 SH   SOLE   10,214 0 0
MEDTRONIC PLC SHS G5960L103   4,280 47,691 SH   SOLE   47,690 0 0
CHUBB LIMITED COM H1467J104   5,999 30,518 SH   SOLE   30,517 0 0
CVS HEALTH CORP COM 126650100   7,529 81,254 SH   SOLE   81,254 0 0
CANO HEALTH INC COM CL A 13781Y103   44 10,000 SH   SOLE   10,000 0 0
CHEVRON CORP NEW COM 166764100   369 2,549 SH   SOLE   2,548 0 0
CHEWY INC CL A 16679L109   307 8,853 SH   SOLE   8,853 0 0
CHIPOTLE MEXICAN GRILL INC COM 169656105   455 348 SH   SOLE   348 0 0
CISCO SYS INC COM 17275R102   5,737 134,538 SH   SOLE   134,537 0 0
CINTAS CORP COM 172908105   749 2,005 SH   SOLE   2,005 0 0
COCA COLA CO COM 191216100   679 10,797 SH   SOLE   10,797 0 0
COMCAST CORP NEW CL A 20030N101   4,900 124,882 SH   SOLE   124,881 0 0
CONSOLIDATED EDISON INC COM 209115104   819 8,611 SH   SOLE   8,611 0 0
CONSTELLATION BRANDS INC CL A 21036P108   212 911 SH   SOLE   910 0 0
COSTCO WHSL CORP NEW COM 22160K105   1,169 2,439 SH   SOLE   2,438 0 0
DBX ETF TR XTRACK USD HIGH 233051432   208 6,156 SH   SOLE   6,156 0 0
DATADOG INC CL A COM 23804L103   306 3,215 SH   SOLE   3,215 0 0
DEXCOM INC COM 252131107   235 3,152 SH   SOLE   3,152 0 0
DISNEY WALT CO COM 254687106   329 3,488 SH   SOLE   3,487 0 0
DOMINION ENERGY INC COM 25746U109   6,992 87,604 SH   SOLE   87,603 0 0
DUKE ENERGY CORP NEW COM NEW 26441C204   5,466 50,987 SH   SOLE   50,986 0 0
EMERSON ELEC CO COM 291011104   4,774 60,019 SH   SOLE   60,018 0 0
EQUIFAX INC COM 294429105   274 1,500 SH   SOLE   1,500 0 0
EXACT SCIENCES CORP COM 30063P105   321 8,142 SH   SOLE   8,142 0 0
EXXON MOBIL CORP COM 30231G102   203 2,376 SH   SOLE   2,376 0 0
FIGS INC CL A 30260D103   254 27,871 SH   SOLE   27,871 0 0
META PLATFORMS INC CL A 30303M102   512 3,178 SH   SOLE   3,178 0 0
FORUM ENERGY TECHNOLOGIES IN NOTE 9.000% 8/0 34984VAC4   28 30,130 SH   SOLE   30,130 0 0
FRANCHISE GROUP INC COM 35180X105   423 12,052 SH   SOLE   12,051 0 0
GLOBAL PMTS INC COM 37940X102   310 2,802 SH   SOLE   2,801 0 0
GOLDMAN SACHS GROUP INC COM 38141G104   591 1,990 SH   SOLE   1,989 0 0
HOME DEPOT INC COM 437076102   2,894 10,550 SH   SOLE   10,550 0 0
HUBSPOT INC COM 443573100   213 709 SH   SOLE   709 0 0
ILLINOIS TOOL WKS INC COM 452308109   4,245 23,290 SH   SOLE   23,290 0 0
INARI MED INC COM 45332Y109   565 8,317 SH   SOLE   8,317 0 0
INSPIRE MED SYS INC COM 457730109   648 3,548 SH   SOLE   3,548 0 0
INTEL CORP COM 458140100   586 15,658 SH   SOLE   15,657 0 0
INTRUSION INC COM NEW 46121E205   39 10,000 SH   SOLE   10,000 0 0
ISHARES SILVER TR ISHARES 46428Q109   2,420 129,816 SH   SOLE   129,816 0 0
ISHARES TR IBONDS DEC23 ETF 46434VAX8   4,263 169,920 SH   SOLE   169,920 0 0
ISHARES TR IBONDS DEC22 ETF 46434VBA7   4,250 169,920 SH   SOLE   169,920 0 0
ISHARES TR IBONDS DEC25 ETF 46434VBD1   3,965 160,520 SH   SOLE   160,520 0 0
ISHARES TR IBONDS DEC24 ETF 46434VBG4   4,206 169,920 SH   SOLE   169,920 0 0
ISHARES TR IBONDS DEC2026 46435GAA0   3,819 160,520 SH   SOLE   160,520 0 0
ISHARES TR BROAD USD HIGH 46435U853   222 6,400 SH   SOLE   6,400 0 0
ISHARES TR IBONDS 27 ETF 46435UAA9   3,832 160,520 SH   SOLE   160,520 0 0
JPMORGAN CHASE & CO COM 46625H100   6,036 53,598 SH   SOLE   53,597 0 0
JOHNSON & JOHNSON COM 478160104   2,321 13,077 SH   SOLE   13,076 0 0
KINDER MORGAN INC DEL COM 49456B101   6,305 376,195 SH   SOLE   376,194 0 0
LIVE NATION ENTERTAINMENT IN COM 538034109   206 2,499 SH   SOLE   2,499 0 0
LOWES COS INC COM 548661107   1,799 10,302 SH   SOLE   10,300 0 0
LULULEMON ATHLETICA INC COM 550021109   320 1,175 SH   SOLE   1,175 0 0
MARKEL CORP COM 570535104   489 378 SH   SOLE   378 0 0
MARVELL TECHNOLOGY INC COM 573874104   278 6,386 SH   SOLE   6,386 0 0
MCDONALDS CORP COM 580135101   7,180 29,085 SH   SOLE   29,084 0 0
MICROSOFT CORP COM 594918104   10,044 39,108 SH   SOLE   39,107 0 0
MID-AMER APT CMNTYS INC COM 59522J103   4,854 27,787 SH   SOLE   27,787 0 0
NIKE INC CL B 654106103   1,225 11,983 SH   SOLE   11,982 0 0
NORFOLK SOUTHN CORP COM 655844108   1,577 6,940 SH   SOLE   6,938 0 0
NVIDIA CORPORATION COM 67066G104   239 1,579 SH   SOLE   1,579 0 0
NUVEEN PFD & INCM SECURTIES COM 67072C105   146 20,100 SH   SOLE   20,100 0 0
OAKTREE SPECIALTY LENDING CO COM 67401P108   295 45,076 SH   SOLE   45,075 0 0
PACIRA BIOSCIENCES INC COM 695127100   567 9,724 SH   SOLE   9,724 0 0
PEPSICO INC COM 713448108   6,685 40,114 SH   SOLE   40,113 0 0
PFIZER INC COM 717081103   1,403 26,760 SH   SOLE   26,760 0 0
PHILLIPS 66 COM 718546104   5,510 67,198 SH   SOLE   67,197 0 0
PRICE T ROWE GROUP INC COM 74144T108   4,829 42,504 SH   SOLE   42,504 0 0
PROCTER AND GAMBLE CO COM 742718109   6,696 46,571 SH   SOLE   46,570 0 0
PROGYNY INC COM 74340E103   637 21,919 SH   SOLE   21,919 0 0
QUALCOMM INC COM 747525103   3,562 27,885 SH   SOLE   27,884 0 0
RAYTHEON TECHNOLOGIES CORP COM 75513E101   309 3,218 SH   SOLE   3,218 0 0
REALTY INCOME CORP COM 756109104   5,553 81,348 SH   SOLE   81,347 0 0
SPDR S&P 500 ETF TR TR UNIT 78462F103   1,494 3,960 SH   SOLE   3,960 0 0
SPDR GOLD TR GOLD SHS 78463V107   3,053 18,125 SH   SOLE   18,125 0 0
SERVICENOW INC COM 81762P102   527 1,109 SH   SOLE   1,109 0 0
SHIFT4 PMTS INC CL A 82452J109   292 8,841 SH   SOLE   8,841 0 0
SITEONE LANDSCAPE SUPPLY INC COM 82982L103   367 3,087 SH   SOLE   3,087 0 0
SMUCKER J M CO COM NEW 832696405   6,081 47,503 SH   SOLE   47,501 0 0
SNOWFLAKE INC CL A 833445109   205 1,472 SH   SOLE   1,472 0 0
SOUTHERN CO COM 842587107   7,304 102,430 SH   SOLE   102,429 0 0
SPROTT PHYSICAL GOLD TR UNIT 85207H104   719 50,700 SH   SOLE   50,700 0 0
SPROTT PHYSICAL SILVER TR TR UNIT 85207K107   195 28,300 SH   SOLE   28,300 0 0
STAG INDL INC COM 85254J102   4,394 142,297 SH   SOLE   142,296 0 0
STARBUCKS CORP COM 855244109   4,727 61,875 SH   SOLE   61,874 0 0
STARWOOD PPTY TR INC COM 85571B105   1,030 49,288 SH   SOLE   49,288 0 0
SYSCO CORP COM 871829107   3,747 44,227 SH   SOLE   44,226 0 0
TARGET CORP COM 87612E106   1,352 9,573 SH   SOLE   9,572 0 0
TESLA INC COM 88160R101   456 677 SH   SOLE   677 0 0
THE TRADE DESK INC COM CL A 88339J105   441 10,520 SH   SOLE   10,520 0 0
3M CO COM 88579Y101   1,916 14,805 SH   SOLE   14,804 0 0
TOPBUILD CORP COM 89055F103   425 2,545 SH   SOLE   2,545 0 0
TOWNEBANK PORTSMOUTH VA COM 89214P109   388 14,289 SH   SOLE   14,289 0 0
TRAVELERS COMPANIES INC COM 89417E109   236 1,394 SH   SOLE   1,394 0 0
TREX CO INC COM 89531P105   263 4,828 SH   SOLE   4,828 0 0
ULTA BEAUTY INC COM 90384S303   507 1,314 SH   SOLE   1,314 0 0
UNITED PARCEL SERVICE INC CL B 911312106   6,352 34,798 SH   SOLE   34,797 0 0
UNITEDHEALTH GROUP INC COM 91324P102   2,106 4,100 SH   SOLE   4,099 0 0
URSTADT BIDDLE PPTYS INC CL A 917286205   429 26,470 SH   SOLE   26,469 0 0