0001725547-23-001374.txt : 20231023 0001725547-23-001374.hdr.sgml : 20231023 20231023141853 ACCESSION NUMBER: 0001725547-23-001374 CONFORMED SUBMISSION TYPE: 13F-HR PUBLIC DOCUMENT COUNT: 2 CONFORMED PERIOD OF REPORT: 20230930 FILED AS OF DATE: 20231023 DATE AS OF CHANGE: 20231023 EFFECTIVENESS DATE: 20231023 FILER: COMPANY DATA: COMPANY CONFORMED NAME: SENTINEL PENSION ADVISORS INC CENTRAL INDEX KEY: 0001802290 IRS NUMBER: 043422848 STATE OF INCORPORATION: MA FISCAL YEAR END: 1231 FILING VALUES: FORM TYPE: 13F-HR SEC ACT: 1934 Act SEC FILE NUMBER: 028-19758 FILM NUMBER: 231339731 BUSINESS ADDRESS: STREET 1: 100 QUANNAPOWITT PKWY STREET 2: SUITE 300 CITY: WAKEFIELD STATE: MA ZIP: 01880 BUSINESS PHONE: 781-914-1450 MAIL ADDRESS: STREET 1: 100 QUANNAPOWITT PKWY STREET 2: SUITE 300 CITY: WAKEFIELD STATE: MA ZIP: 01880 13F-HR 1 primary_doc.xml X0202 13F-HR LIVE false false false 0001802290 XXXXXXXX 09-30-2023 09-30-2023 false SENTINEL PENSION ADVISORS INC

100 QUANNAPOWITT PKWY SUITE 300 WAKEFIELD MA 01880

13F HOLDINGS REPORT 028-19758 000109901 801-55783 N James M. Nestor (781) 914-1273 /s/ James M. Nestor Wakefield MA 10-23-2023 0 100 410276849 false INFORMATION TABLE 2 Form13fInfoTable.xml ALPHABET INC CAP STK CL A 02079K305 232669 1778 SH SOLE 0 0 1778 AMAZON COM INC COM 023135106 308381 2426 SH SOLE 60 0 2366 AMERICAN CENTY ETF TR AVANTIS EMGMKT 025072604 2084314 39483 SH SOLE 0 0 39483 AMERICAN CENTY ETF TR US SML CP VALU 025072877 1551029 19898 SH SOLE 0 0 19898 ANGEL OAK FUNDS TRUST OAK ULTRASHORT 03463K752 1224983 24183 SH SOLE 0 0 24183 APPLE INC COM 037833100 5140566 30025 SH SOLE 2683 0 27342 BIOLIFE SOLUTIONS INC COM NEW 09062W204 138832 10053 SH SOLE 0 0 10053 BNY MELLON ETF TRUST US LRG CP CORE 09661T107 57696692 712305 SH SOLE 1218 0 711087 BNY MELLON ETF TRUST INTERNATIONL EQT 09661T404 29654535 454476 SH SOLE 328 0 454148 BNY MELLON ETF TRUST CORE BOND ETF 09661T602 52200234 1295452 SH SOLE 0 0 1295452 CAMBRIDGE BANCORP COM 132152109 1918773 30804 SH SOLE 0 0 30804 META PLATFORMS INC CL A 30303M102 299910 999 SH SOLE 0 0 999 FEDEX CORP COM 31428X106 207112 782 SH SOLE 0 0 782 FIDELITY COVINGTON TRUST BLUE CHIP GRWTH 316092352 442581 15283 SH SOLE 4967 0 10316 FIDELITY MERRIMACK STR TR TOTAL BD ETF 316188309 9607753 220564 SH SOLE 4262 0 216301 FIRST MERCHANTS CORP COM 320817109 249212 8958 SH SOLE 0 0 8958 FIRST TR EXCH TRADED FD III MANAGD MUN ETF 33739N108 1233622 25238 SH SOLE 0 0 25238 FORD MTR CO DEL COM 345370860 707511 56965 SH SOLE 0 0 56965 INVESCO QQQ TR UNIT SER 1 46090E103 385710 1077 SH SOLE 0 0 1077 INVESCO EXCH TRD SLF IDX FD BULSHS 2026 MUNI 46138J510 282818 12302 SH SOLE 0 0 12302 INVESCO EXCH TRD SLF IDX FD BULSHS 2025 MUNI 46138J528 312122 13002 SH SOLE 0 0 13002 INVESCO EXCH TRD SLF IDX FD BULSHS 2024 MUNI 46138J536 259261 10520 SH SOLE 0 0 10520 INVESCO EXCH TRD SLF IDX FD BULSHS 2026 CB 46138J791 12273909 653378 SH SOLE 0 0 653378 INVESCO EXCH TRD SLF IDX FD BULSHS 2025 CB 46138J825 13234855 658123 SH SOLE 0 0 658123 INVESCO EXCH TRD SLF IDX FD BULSHS 2024 CB 46138J841 13544234 655260 SH SOLE 0 0 655260 INVESCO EXCH TRD SLF IDX FD BULSHS 2023 CB 46138J866 1598327 75286 SH SOLE 0 0 75286 ISHARES GOLD TR ISHARES NEW 464285204 674642 19281 SH SOLE 0 0 19281 ISHARES INC MSCI AUST ETF 464286103 1129275 52500 SH SOLE 0 0 52500 ISHARES INC MSCI CDA ETF 464286509 1457183 43550 SH SOLE 0 0 43550 ISHARES TR S&P 100 ETF 464287101 889071 4431 SH SOLE 0 0 4431 ISHARES TR CORE S&P TTL STK 464287150 3542025 37605 SH SOLE 5039 0 32566 ISHARES TR CORE S&P500 ETF 464287200 1515024 3528 SH SOLE 425 0 3103 ISHARES TR CORE US AGGBD ET 464287226 434433 4620 SH SOLE 1314 0 3305 ISHARES TR NORTH AMERN NAT 464287374 1933292 46485 SH SOLE 0 0 46485 ISHARES TR RUS 1000 ETF 464287622 5426732 23101 SH SOLE 54 0 23047 ISHARES TR NATIONAL MUN ETF 464288414 449219 4381 SH SOLE 0 0 4381 ISHARES TR 0-5 YR TIPS ETF 46429B747 210376 2171 SH SOLE 0 0 2171 ISHARES TR CORE MSCI EAFE 46432F842 292020 4538 SH SOLE 3845 0 693 ISHARES TR INTERNATIONAL SL 46434V266 362955 12270 SH SOLE 0 0 12270 ISHARES TR IBONDS DEC2023 46435G318 1865014 73066 SH SOLE 3581 0 69485 ISHARES TR IBONDS DEC 26 46435U259 1670888 67347 SH SOLE 0 0 67347 ISHARES TR IBONDS DEC 27 46435U283 1129233 46129 SH SOLE 0 0 46129 ISHARES TR IBONDS DEC 28 46435U325 1177001 48218 SH SOLE 0 0 48218 ISHARES TR IBONDS DEC 25 46435U432 2208060 84665 SH SOLE 3443 0 81222 ISHARES TR ESG AWR US AGRGT 46435U549 1369158 30224 SH SOLE 0 0 30224 ISHARES TR IBONDS DEC 46435U697 3130291 121849 SH SOLE 3523 0 118325 ELI LILLY & CO COM 532457108 303478 565 SH SOLE 415 0 150 MATTHEWS ASIA FDS ASIA INNOV ACTIV 577125826 211368 9464 SH SOLE 0 0 9464 MCDONALDS CORP COM 580135101 444687 1688 SH SOLE 0 0 1688 MICROSOFT CORP COM 594918104 1243166 3937 SH SOLE 997 0 2940 PROCTER AND GAMBLE CO COM 742718109 238719 1637 SH SOLE 160 0 1477 PUTNAM ETF TRUST FOCUSED LAR CAP 746729300 423733 14497 SH SOLE 0 0 14497 SPDR S&P 500 ETF TR TR UNIT 78462F103 39772479 93039 SH SOLE 954 0 92086 SPDR GOLD TR GOLD SHS 78463V107 454514 2651 SH SOLE 350 0 2301 SPDR INDEX SHS FDS MSCI EMRG MKTS 78463X426 241952 4479 SH SOLE 0 0 4479 SPDR INDEX SHS FDS PORTFOLIO EMG MK 78463X509 231484 6896 SH SOLE 0 0 6896 SPDR INDEX SHS FDS PORTFOLIO DEVLPD 78463X889 5418514 174734 SH SOLE 6061 0 168673 SPDR SER TR PORTFOLIO AGRGTE 78464A649 6641173 272850 SH SOLE 17079 0 255771 SPDR SER TR PORTFLI INTRMDIT 78464A672 31358706 1139074 SH SOLE 740 0 1138334 SPDR SER TR S&P DIVID ETF 78464A763 1084964 9434 SH SOLE 0 0 9434 SPDR SER TR PORTFOLI S&P1500 78464A805 9912053 188837 SH SOLE 0 0 188837 SPDR SER TR PORTFOLIO S&P400 78464A847 304855 6962 SH SOLE 0 0 6962 SPDR SER TR PORTFOLIO S&P500 78464A854 2972189 59136 SH SOLE 0 0 59136 SPDR SER TR PORTFOLIO SH TSR 78468R101 2704195 94157 SH SOLE 0 0 94157 SPDR SER TR BLOOMBERG 1-3 MO 78468R663 1062125 11567 SH SOLE 1320 0 10247 SPDR SER TR NUVEEN BLMBRG MU 78468R721 246256 5635 SH SOLE 0 0 5635 SPDR SER TR SPDR MSCI USA GE 78468R747 205445 2417 SH SOLE 0 0 2417 SPDR SER TR MSCI USA STRTGIC 78468R812 1825985 15131 SH SOLE 0 0 15131 SPDR SER TR PORTFOLIO S&P600 78468R853 565793 15333 SH SOLE 0 0 15333 SSGA ACTIVE TR SPDR DBLELN EMRG 78470P309 565505 14097 SH SOLE 0 0 14097 SCHWAB STRATEGIC TR US LRG CAP ETF 808524201 4983289 98484 SH SOLE 0 0 98484 SCHWAB STRATEGIC TR US MID-CAP ETF 808524508 6094057 90042 SH SOLE 728 0 89314 SCHWAB STRATEGIC TR US SML CAP ETF 808524607 403899 9751 SH SOLE 0 0 9751 SCHWAB STRATEGIC TR US DIVIDEND EQ 808524797 2341900 33096 SH SOLE 0 0 33096 SCHWAB STRATEGIC TR INTL EQTY ETF 808524805 382723 11270 SH SOLE 0 0 11270 SCHWAB STRATEGIC TR US AGGREGATE B 808524839 291832 6598 SH SOLE 0 0 6598 SCHWAB STRATEGIC TR INT-TRM U.S TRES 808524854 2018401 42103 SH SOLE 0 0 42103 SCHWAB STRATEGIC TR SHT TM US TRES 808524862 466684 9745 SH SOLE 0 0 9745 SELECT SECTOR SPDR TR TECHNOLOGY 81369Y803 404009 2465 SH SOLE 920 0 1545 SPROTT PHYSICAL GOLD TR UNIT 85207H104 12708112 887438 SH SOLE 0 0 887438 VANECK ETF TRUST INFLATION ALLOCA 92189F130 3564050 140705 SH SOLE 0 0 140705 VANECK ETF TRUST MRNGSTR WDE MOAT 92189F643 3735065 49249 SH SOLE 0 0 49249 VANGUARD SPECIALIZED FUNDS DIV APP ETF 921908844 2182543 14046 SH SOLE 0 0 14046 VANGUARD WORLD FD ESG US STK ETF 921910733 262233 3486 SH SOLE 0 0 3486 VANGUARD WHITEHALL FDS HIGH DIV YLD 921946406 389734 3772 SH SOLE 0 0 3772 VANGUARD MALVERN FDS STRM INFPROIDX 922020805 1234386 26108 SH SOLE 0 0 26108 VANGUARD INTL EQUITY INDEX F GLB EX US ETF 922042676 271809 6982 SH SOLE 0 0 6982 VANGUARD WORLD FDS MATERIALS ETF 92204A801 1034775 5998 SH SOLE 0 0 5998 VANGUARD INDEX FDS REAL ESTATE ETF 922908553 1133160 14977 SH SOLE 0 0 14977 VANGUARD INDEX FDS SML CP GRW ETF 922908595 1220683 5699 SH SOLE 0 0 5699 VANGUARD INDEX FDS MID CAP ETF 922908629 2397336 11512 SH SOLE 0 0 11512 VANGUARD INDEX FDS GROWTH ETF 922908736 4448758 16337 SH SOLE 0 0 16337 VANGUARD INDEX FDS VALUE ETF 922908744 348363 2526 SH SOLE 1132 0 1394 VANGUARD INDEX FDS SMALL CP ETF 922908751 200414 1060 SH SOLE 0 0 1060 VANGUARD INDEX FDS TOTAL STK MKT 922908769 3181746 14979 SH SOLE 0 0 14979 WISDOMTREE TR INTL EQUITY FD 97717W703 216511 4478 SH SOLE 0 0 4478 WISDOMTREE TR GLB US QTLY DIV 97717W844 2629751 78617 SH SOLE 0 0 78617 WISDOMTREE TR US QTLY DIV GRT 97717X669 2157194 33977 SH SOLE 0 0 33977 WISDOMTREE TR FLOATNG RAT TREA 97717Y527 798655 15872 SH SOLE 0 0 15872 WORLD GOLD TR SPDR GLD MINIS 98149E303 2685602 73257 SH SOLE 0 0 73257