The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
Estimated average burden
hours per response: 23.8
COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
ADOBE SYSTEMS INCORPORATED COM 00724F101 403 822 SH   SOLE   0 0 822
ALIBABA GROUP HLDG LTD SPONSORED ADS 01609W102 1,390 4,728 SH   SOLE   0 0 4,728
ALPHABET INC CAP STK CL A 02079K305 1,813 1,237 SH   SOLE   0 0 1,237
AMAZON COM INC COM 023135106 2,966 942 SH   SOLE   0 0 942
AMGEN INC COM 031162100 1,702 6,698 SH   SOLE   0 0 6,698
APPLE INC COM 037833100 7,553 65,223 SH   SOLE   0 0 65,223
ARBOR REALTY TRUST INC COM 038923108 1,403 122,292 SH   SOLE   0 0 122,292
BLACKSTONE GROUP INC COM CL A 09260D107 246 4,719 SH   SOLE   0 0 4,719
BP PLC SPONSORED ADR 055622104 227 13,000 SH   SOLE   0 0 13,000
BROADCOM INC COM 11135F101 2,139 5,870 SH   SOLE   0 0 5,870
CISCO SYS INC COM 17275R102 382 9,710 SH   SOLE   0 0 9,710
COSTCO WHSL CORP NEW COM 22160K105 1,070 3,014 SH   SOLE   0 0 3,014
DOLLAR GEN CORP NEW COM 256677105 1,154 5,505 SH   SOLE   0 0 5,505
DOMINION ENERGY INC COM 25746U109 2,229 28,234 SH   SOLE   0 0 28,234
DOMINOS PIZZA INC COM 25754A201 1,320 3,103 SH   SOLE   0 0 3,103
FACEBOOK INC CL A 30303M102 2,758 10,531 SH   SOLE   0 0 10,531
HOME DEPOT INC COM 437076102 2,217 7,984 SH   SOLE   0 0 7,984
INTEL CORP COM 458140100 741 14,308 SH   SOLE   0 0 14,308
INTERNATIONAL BUSINESS MACHS COM 459200101 1,146 9,420 SH   SOLE   0 0 9,420
INVESCO QQQ TR UNIT SER 1 46090E103 5,698 20,507 SH   SOLE   0 0 20,507
ISHARES TR ISHS 1-5YR INVS 464288646 440 8,016 SH   SOLE   0 0 8,016
ISHARES TR MSCI USA MIN VOL 46429B697 6,987 109,642 SH   SOLE   0 0 109,642
ISHARES TR IBONDS DEC22 ETF 46434VBA7 1,046 40,798 SH   SOLE   0 0 40,798
ISHARES TR U.S. MED DVC ETF 464288810 1,840 6,140 SH   SOLE   0 0 6,140
ISHARES TR IBONDS DEC23 ETF 46434VAX8 831 31,690 SH   SOLE   0 0 31,690
ISHARES TR NASDAQ BIOTECH 464287556 2,437 17,997 SH   SOLE   0 0 17,997
ISHARES TR IBONDS DEC24 ETF 46434VBG4 691 26,114 SH   SOLE   0 0 26,114
ISHARES TR IBONDS DEC25 ETF 46434VBD1 569 20,956 SH   SOLE   0 0 20,956
JOHNSON & JOHNSON COM 478160104 381 2,562 SH   SOLE   0 0 2,562
JPMORGAN CHASE & CO COM 46625H100 474 4,919 SH   SOLE   0 0 4,919
LAM RESEARCH CORP COM 512807108 644 1,941 SH   SOLE   0 0 1,941
LEIDOS HOLDINGS INC COM 525327102 1,219 13,676 SH   SOLE   0 0 13,676
LOCKHEED MARTIN CORP COM 539830109 731 1,908 SH   SOLE   0 0 1,908
LULULEMON ATHLETICA INC COM 550021109 762 2,312 SH   SOLE   0 0 2,312
MASTERCARD INCORPORATED CL A 57636Q104 1,182 3,494 SH   SOLE   0 0 3,494
MERCK & CO. INC COM 58933Y105 251 3,025 SH   SOLE   0 0 3,025
MICROSOFT CORP COM 594918104 2,317 11,015 SH   SOLE   0 0 11,015
NETFLIX INC COM 64110L106 263 525 SH   SOLE   0 0 525
NVIDIA CORPORATION COM 67066G104 225 415 SH   SOLE   0 0 415
PAYPAL HLDGS INC COM 70450Y103 639 3,241 SH   SOLE   0 0 3,241
PEPSICO INC COM 713448108 583 4,206 SH   SOLE   0 0 4,206
PHILIP MORRIS INTL INC COM 718172109 223 2,970 SH   SOLE   0 0 2,970
PROCTER AND GAMBLE CO COM 742718109 565 4,063 SH   SOLE   0 0 4,063
QUIDEL CORP COM 74838J101 279 1,274 SH   SOLE   0 0 1,274
REALTY INCOME CORP COM 756109104 1,140 18,766 SH   SOLE   0 0 18,766
S&P GLOBAL INC COM 78409V104 227 630 SH   SOLE   0 0 630
SALESFORCE COM INC COM 79466L302 1,102 4,385 SH   SOLE   0 0 4,385
SELECT SECTOR SPDR TR SBI HEALTHCARE 81369Y209 2,300 21,808 SH   SOLE   0 0 21,808
SELECT SECTOR SPDR TR SBI CONS DISCR 81369Y407 2,902 19,745 SH   SOLE   0 0 19,745
SELECT SECTOR SPDR TR SBI INT-FINL 81369Y605 2,380 98,874 SH   SOLE   0 0 98,874
SERVICENOW INC COM 81762P102 1,486 3,064 SH   SOLE   0 0 3,064
SPDR DOW JONES INDL AVERAGE UT SER 1 78467X109 3,050 10,991 SH   SOLE   0 0 10,991
SPDR S&P 500 ETF TR TR UNIT 78462F103 4,225 12,617 SH   SOLE   0 0 12,617
SPDR S&P MIDCAP 400 ETF TR UTSER1 S&PDCRP 78467Y107 2,440 7,202 SH   SOLE   0 0 7,202
TESLA INC COM 88160R101 507 1,182 SH   SOLE   0 0 1,182
TOWNEBANK PORTSMOUTH VA COM 89214P109 290 17,655 SH   SOLE   0 0 17,655
TYSON FOODS INC CL A 902494103 1,261 21,200 SH   SOLE   0 0 21,200
UNITEDHEALTH GROUP INC COM 91324P102 1,836 5,888 SH   SOLE   0 0 5,888
VANECK VECTORS ETF TR SEMICONDUCTOR ET 92189F676 2,298 13,195 SH   SOLE   0 0 13,195
VANGUARD INDEX FDS S&P 500 ETF SHS 922908363 4,094 13,307 SH   SOLE   0 0 13,307
VANGUARD INDEX FDS TOTAL STK MKT 922908769 912 5,355 SH   SOLE   0 0 5,355
VANGUARD INDEX FDS GROWTH ETF 922908736 4,200 18,452 SH   SOLE   0 0 18,452
VANGUARD SPECIALIZED FUNDS DIV APP ETF 921908844 4,069 31,624 SH   SOLE   0 0 31,624
VANGUARD WHITEHALL FDS HIGH DIV YLD 921946406 455 5,622 SH   SOLE   0 0 5,622
VEEVA SYS INC CL A COM 922475108 249 885 SH   SOLE   0 0 885
VISA INC COM CL A 92826C839 439 2,195 SH   SOLE   0 0 2,195
ZOETIS INC CL A 98978V103 276 1,671 SH   SOLE   0 0 1,671