The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
Estimated average burden
hours per response: 23.8
COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
3M CO COM 88579Y101 451 2,548 SH   SOLE   0 0 2,548
ABBOTT LABS COM 002824100 7,137 59,602 SH   SOLE   0 0 59,602
ABBVIE INC COM 00287Y109 2,322 21,392 SH   SOLE   0 0 21,392
ACCENTURE PLC IRELAND SHS CLASS A G1151C101 425 1,681 SH   SOLE   0 0 1,681
AFLAC INC COM 001055102 5,264 115,060 SH   SOLE   0 0 115,060
AGCO CORP COM 001084102 436 3,600 SH   SOLE   0 0 3,600
AIR PRODS & CHEMS INC COM 009158106 8,499 33,109 SH   SOLE   0 0 33,109
ALLSTATE CORP COM 020002101 486 4,539 SH   SOLE   0 0 4,539
ALPHABET INC CAP STK CL A 02079K305 534 260 SH   SOLE   0 0 260
ALPHABET INC CAP STK CL C 02079K107 363 176 SH   SOLE   0 0 176
AMAZON COM INC COM 023135106 2,659 798 SH   SOLE   0 0 798
AMERICAN ELEC PWR CO INC COM 025537101 913 11,102 SH   SOLE   0 0 11,102
AMGEN INC COM 031162100 6,945 29,275 SH   SOLE   0 0 29,275
ANALOG DEVICES INC COM 032654105 5,621 37,347 SH   SOLE   0 0 37,347
ANTERO MIDSTREAM CORP COM 03676B102 217 27,345 SH   SOLE   0 0 27,345
APPLE INC COM 037833100 27,304 198,735 SH   SOLE   0 0 198,735
APPLIED MATLS INC COM 038222105 227 2,200 SH   SOLE   0 0 2,200
AT&T INC COM 00206R102 4,794 165,953 SH   SOLE   0 0 165,953
AUTOMATIC DATA PROCESSING IN COM 053015103 6,339 37,165 SH   SOLE   0 0 37,165
BECTON DICKINSON & CO COM 075887109 4,408 17,294 SH   SOLE   0 0 17,294
BERKSHIRE HATHAWAY INC DEL CL A 084670108 355 1 SH   SOLE   0 0 1
BERKSHIRE HATHAWAY INC DEL CL B NEW 084670702 287 1,218 SH   SOLE   0 0 1,218
BK OF AMERICA CORP COM 060505104 372 11,448 SH   SOLE   0 0 11,448
BLACKROCK INC COM 09247X101 8,765 11,966 SH   SOLE   0 0 11,966
BROADCOM INC COM 11135F101 232 493 SH   SOLE   0 0 493
CABOT OIL & GAS CORP COM 127097103 348 18,416 SH   SOLE   0 0 18,416
CERNER CORP COM 156782104 1,002 12,511 SH   SOLE   0 0 12,511
CHEVRON CORP NEW COM 166764100 305 3,428 SH   SOLE   0 0 3,428
CISCO SYS INC COM 17275R102 9,011 190,701 SH   SOLE   0 0 190,701
CLOROX CO DEL COM 189054109 3,982 20,776 SH   SOLE   0 0 20,776
COCA COLA CO COM 191216100 5,603 114,332 SH   SOLE   0 0 114,332
COLGATE PALMOLIVE CO COM 194162103 4,296 54,423 SH   SOLE   0 0 54,423
COMCAST CORP NEW CL A 20030N101 8,203 159,427 SH   SOLE   0 0 159,427
COPART INC COM 217204106 380 3,324 SH   SOLE   0 0 3,324
COSTCO WHSL CORP NEW COM 22160K105 1,448 4,068 SH   SOLE   0 0 4,068
CROWDSTRIKE HLDGS INC CL A 22788C105 345 1,539 SH   SOLE   0 0 1,539
CSX CORP COM 126408103 458 5,184 SH   SOLE   0 0 5,184
CVS HEALTH CORP COM 126650100 667 9,143 SH   SOLE   0 0 9,143
DEERE & CO COM 244199105 338 1,094 SH   SOLE   0 0 1,094
DISNEY WALT CO COM 254687106 347 1,925 SH   SOLE   0 0 1,925
DOMINION ENERGY INC COM 25746U109 943 12,967 SH   SOLE   0 0 12,967
DOVER CORP COM 260003108 1,123 9,369 SH   SOLE   0 0 9,369
DOW INC COM 260557103 1,015 18,010 SH   SOLE   0 0 18,010
EATON VANCE CORP COM NON VTG 278265103 4,680 66,673 SH   SOLE   0 0 66,673
EMERSON ELEC CO COM 291011104 326 3,877 SH   SOLE   0 0 3,877
EVERSOURCE ENERGY COM 30040W108 212 2,397 SH   SOLE   0 0 2,397
EXXON MOBIL CORP COM 30231G102 777 16,073 SH   SOLE   0 0 16,073
FACEBOOK INC CL A 30303M102 498 1,867 SH   SOLE   0 0 1,867
FACTSET RESH SYS INC COM 303075105 5,766 18,256 SH   SOLE   0 0 18,256
FEDEX CORP COM 31428X106 496 2,000 SH   SOLE   0 0 2,000
FIRST INTST BANCSYSTEM INC COM CL A 32055Y201 412 10,009 SH   SOLE   0 0 10,009
FISERV INC COM 337738108 324 2,884 SH   SOLE   0 0 2,884
GENUINE PARTS CO COM 372460105 1,215 12,096 SH   SOLE   0 0 12,096
GOLDMAN SACHS ETF TR ACTIVEBETA EME 381430206 498 12,248 SH   SOLE   0 0 12,248
GOLDMAN SACHS ETF TR ACTIVEBETA INT 381430107 768 23,695 SH   SOLE   0 0 23,695
GRAINGER W W INC COM 384802104 3,877 10,422 SH   SOLE   0 0 10,422
GREENBRIER COS INC COM 393657101 291 7,450 SH   SOLE   0 0 7,450
HASBRO INC COM 418056107 999 10,316 SH   SOLE   0 0 10,316
HENRY JACK & ASSOC INC COM 426281101 5,415 35,300 SH   SOLE   0 0 35,300
HOME DEPOT INC COM 437076102 3,625 13,002 SH   SOLE   0 0 13,002
ILLINOIS TOOL WKS INC COM 452308109 7,042 35,733 SH   SOLE   0 0 35,733
ILLUMINA INC COM 452327109 478 1,114 SH   SOLE   0 0 1,114
INTEL CORP COM 458140100 3,152 53,615 SH   SOLE   0 0 53,615
INTERNATIONAL PAPER CO COM 460146103 884 18,914 SH   SOLE   0 0 18,914
ISHARES GOLD TRUST ISHARES 464285105 684 40,000 SH   SOLE   0 0 40,000
ISHARES INC CORE MSCI EMKT 46434G103 569 8,510 SH   SOLE   0 0 8,510
ISHARES SILVER TR ISHARES 46428Q109 409 16,714 SH   SOLE   0 0 16,714
ISHARES TR CORE 1 5 YR USD 46432F859 1,300 25,189 SH   SOLE   0 0 25,189
ISHARES TR CORE INTL AGGR 46435G672 681 12,225 SH   SOLE   0 0 12,225
ISHARES TR CORE MSCI EAFE 46432F842 920 13,055 SH   SOLE   0 0 13,055
ISHARES TR CORE S&P TTL STK 464287150 5,356 59,583 SH   SOLE   0 0 59,583
ISHARES TR CORE S&P500 ETF 464287200 318 820 SH   SOLE   0 0 820
ISHARES TR EXPND TEC SC ETF 464287549 42,276 114,927 SH   SOLE   0 0 114,927
ISHARES TR MSCI CHINA A 46434V514 318 7,000 SH   SOLE   0 0 7,000
ISHARES TR MSCI EAFE ETF 464287465 236 3,174 SH   SOLE   0 0 3,174
ISHARES TR RUS MID CAP ETF 464287499 286 4,000 SH   SOLE   0 0 4,000
ISHARES TR RUSSELL 2000 ETF 464287655 283 1,295 SH   SOLE   0 0 1,295
ISHARES TR S&P 500 GRWT ETF 464287309 1,543 23,272 SH   SOLE   0 0 23,272
ISHARES TR SP SMCP600VL ETF 464287879 393 4,375 SH   SOLE   0 0 4,375
ISHARES TR US HLTHCARE ETF 464287762 14,776 58,474 SH   SOLE   0 0 58,474
J P MORGAN EXCHANGE-TRADED F ULTRA SHRT INC 46641Q837 1,106 21,777 SH   SOLE   0 0 21,777
JOHNSON & JOHNSON COM 478160104 8,031 49,574 SH   SOLE   0 0 49,574
JPMORGAN CHASE & CO COM 46625H100 9,226 66,731 SH   SOLE   0 0 66,731
KIMBERLY-CLARK CORP COM 494368103 1,547 11,763 SH   SOLE   0 0 11,763
KLA CORP COM NEW 482480100 551 1,874 SH   SOLE   0 0 1,874
L3HARRIS TECHNOLOGIES INC COM 502431109 6,080 32,882 SH   SOLE   0 0 32,882
LOCKHEED MARTIN CORP COM 539830109 1,472 4,365 SH   SOLE   0 0 4,365
LOWES COS INC COM 548661107 9,254 53,480 SH   SOLE   0 0 53,480
LULULEMON ATHLETICA INC COM 550021109 233 689 SH   SOLE   0 0 689
M & T BK CORP COM 55261F104 826 5,856 SH   SOLE   0 0 5,856
MARSH & MCLENNAN COS INC COM 571748102 357 3,199 SH   SOLE   0 0 3,199
MCCORMICK & CO INC COM NON VTG 579780206 1,637 18,418 SH   SOLE   0 0 18,418
MCDONALDS CORP COM 580135101 1,314 6,226 SH   SOLE   0 0 6,226
MEDTRONIC PLC SHS G5960L103 7,115 60,815 SH   SOLE   0 0 60,815
MERCK & CO. INC COM 58933Y105 344 4,525 SH   SOLE   0 0 4,525
MICROCHIP TECHNOLOGY INC. COM 595017104 1,998 13,902 SH   SOLE   0 0 13,902
MICROSOFT CORP COM 594918104 15,906 65,725 SH   SOLE   0 0 65,725
MORGAN STANLEY COM NEW 617446448 220 3,049 SH   SOLE   0 0 3,049
NETFLIX INC COM 64110L106 337 611 SH   SOLE   0 0 611
NEXTERA ENERGY INC COM 65339F101 9,191 110,730 SH   SOLE   0 0 110,730
NIKE INC CL B 654106103 14,166 100,733 SH   SOLE   0 0 100,733
NOKIA CORP SPONSORED ADR 654902204 44 10,036 SH   SOLE   0 0 10,036
NORTHROP GRUMMAN CORP COM 666807102 240 796 SH   SOLE   0 0 796
NORTHWEST NAT HLDG CO COM 66765N105 235 5,203 SH   SOLE   0 0 5,203
NUCOR CORP COM 670346105 630 12,111 SH   SOLE   0 0 12,111
NVIDIA CORPORATION COM 67066G104 639 1,170 SH   SOLE   0 0 1,170
ORACLE CORP COM 68389X105 388 6,120 SH   SOLE   0 0 6,120
PAYCHEX INC COM 704326107 6,023 65,767 SH   SOLE   0 0 65,767
PAYPAL HLDGS INC COM 70450Y103 1,281 4,736 SH   SOLE   0 0 4,736
PEOPLES UNITED FINANCIAL INC COM 712704105 926 63,051 SH   SOLE   0 0 63,051
PEPSICO INC COM 713448108 4,938 35,352 SH   SOLE   0 0 35,352
PFIZER INC COM 717081103 2,039 58,435 SH   SOLE   0 0 58,435
PROCTER AND GAMBLE CO COM 742718109 6,219 48,201 SH   SOLE   0 0 48,201
PRUDENTIAL FINL INC COM 744320102 351 4,235 SH   SOLE   0 0 4,235
QUEST DIAGNOSTICS INC COM 74834L100 1,235 10,120 SH   SOLE   0 0 10,120
RAYTHEON TECHNOLOGIES CORP COM 75513E101 4,193 57,691 SH   SOLE   0 0 57,691
SHERWIN WILLIAMS CO COM 824348106 414 583 SH   SOLE   0 0 583
SHOPIFY INC CL A 82509L107 455 361 SH   SOLE   0 0 361
SPDR GOLD TR GOLD SHS 78463V107 402 2,389 SH   SOLE   0 0 2,389
SPDR S&P 500 ETF TR TR UNIT 78462F103 18,981 49,148 SH   SOLE   0 0 49,148
SPDR SER TR S&P BIOTECH 78464A870 246 1,510 SH   SOLE   0 0 1,510
SQUARE INC CL A 852234103 208 874 SH   SOLE   0 0 874
STARBUCKS CORP COM 855244109 1,152 11,113 SH   SOLE   0 0 11,113
STARWOOD PPTY TR INC COM 85571B105 1,331 66,192 SH   SOLE   0 0 66,192
SYSCO CORP COM 871829107 4,532 59,222 SH   SOLE   0 0 59,222
TARGET CORP COM 87612E106 1,749 9,274 SH   SOLE   0 0 9,274
TESLA INC COM 88160R101 380 447 SH   SOLE   0 0 447
TEXAS INSTRS INC COM 882508104 1,930 11,222 SH   SOLE   0 0 11,222
UNITED PARCEL SERVICE INC CL B 911312106 1,866 11,499 SH   SOLE   0 0 11,499
US BANCORP DEL COM NEW 902973304 1,024 22,120 SH   SOLE   0 0 22,120
V F CORP COM 918204108 6,261 76,950 SH   SOLE   0 0 76,950
VANGUARD INTL EQUITY INDEX F FTSE EMR MKT ETF 922042858 212 3,910 SH   SOLE   0 0 3,910
VANGUARD SPECIALIZED FUNDS DIV APP ETF 921908844 4,437 31,432 SH   SOLE   0 0 31,432
VANGUARD WORLD FD MEGA GRWTH IND 921910816 276 1,300 SH   SOLE   0 0 1,300
VERIZON COMMUNICATIONS INC COM 92343V104 4,630 83,976 SH   SOLE   0 0 83,976
VISA INC COM CL A 92826C839 539 2,575 SH   SOLE   0 0 2,575
WALGREENS BOOTS ALLIANCE INC COM 931427108 654 13,272 SH   SOLE   0 0 13,272
WALMART INC COM 931142103 5,752 40,355 SH   SOLE   0 0 40,355
WASTE MGMT INC DEL COM 94106L109 1,038 9,178 SH   SOLE   0 0 9,178
WEC ENERGY GROUP INC COM 92939U106 4,618 53,236 SH   SOLE   0 0 53,236
WEYERHAEUSER CO MTN BE COM NEW 962166104 248 7,305 SH   SOLE   0 0 7,305
XPO LOGISTICS INC COM 983793100 456 3,865 SH   SOLE   0 0 3,865
YUM BRANDS INC COM 988498101 226 2,192 SH   SOLE   0 0 2,192