The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
Estimated average burden
hours per response: 23.8
COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
APPLE INC COM 037833100 9,454 69,150 SH   SOLE   0 0 69,150
ABBVIE INC COM 00287Y109 1,833 11,966 SH   SOLE   0 0 11,966
ABBOTT LABS COM 002824100 609 5,604 SH   SOLE   0 0 5,604
ISHARES TR CORE US AGGBD ET 464287226 5,135 50,504 SH   SOLE   0 0 50,504
ADVANCED MICRO DEVICES INC COM 007903107 169 2,215 SH   SOLE   0 0 2,215
ADVANCED MICRO DEVICES INC COM 007903957 161 2,100 SH Put SOLE   0 0 2,100
AMGEN INC COM 031162100 1,339 5,503 SH   SOLE   0 0 5,503
AMAZON COM INC COM 023135106 3,965 37,330 SH   SOLE   0 0 37,330
AMERICAN EXPRESS CO COM 025816109 313 2,259 SH   SOLE   0 0 2,259
BRISTOL-MYERS SQUIBB CO COM 110122108 523 6,788 SH   SOLE   0 0 6,788
BERKSHIRE HATHAWAY INC DEL CL B New 084670702 694 2,542 SH   SOLE   0 0 2,542
ANHEUSER BUSCH INBEV SA/NV SPONSORED ADR 03524A108 208 3,850 SH   SOLE   0 0 3,850
CONAGRA BRANDS INC COM 205887102 3,066 89,558 SH   SOLE   0 0 89,558
COLGATE PALMOLIVE CO COM 194162103 3,263 40,713 SH   SOLE   0 0 40,713
CLEARFIELD INC COM 18482P103 224 3,618 SH   SOLE   0 0 3,618
CLOROX CO DEL COM 189054109 1,708 12,112 SH   SOLE   0 0 12,112
CLOROX CO DEL COM 189054959 352 2,500 SH Put SOLE   0 0 2,500
CISCO SYS INC COM 17275R102 360 8,433 SH   SOLE   0 0 8,433
DOMINION ENERGY INC COM 25746U109 1,201 15,054 SH   SOLE   0 0 15,054
SPDR DOW JONES INDL AVERAGE UT SER 1 78467X109 10,690 34,728 SH   SOLE   0 0 34,728
SPDR DOW JONES INDL AVERAGE UT SER 1 78467X959 123 400 SH Put SOLE   0 0 400
ISHARES TR MSCI EMG MKT ETF 464287234 5,004 124,776 SH   SOLE   0 0 124,776
ISHARES TR MSCI EAFE ETF 464287465 4,446 71,145 SH   SOLE   0 0 71,145
ISHARES TR MSCI EAFE ETF 464287955 181 2,900 SH Put SOLE   0 0 2,900
FORD MTR CO DEL COM 345370860 337 30,285 SH   SOLE   0 0 30,285
FORD MTR CO DEL COM 345370950 279 25,100 SH Put SOLE   0 0 25,100
VANECK ETF TRUST INVESTMENT GRD 92189F486 3,450 139,784 SH   SOLE   0 0 139,784
SPDR GOLD TR GOLD SHS 78463V107 287 1,706 SH   SOLE   0 0 1,706
ALPHABET INC CAP STK CL C 02079K107 483 221 SH   SOLE   0 0 221
ALPHABET INC CAP STK CL A 02079K305 262 120 SH   SOLE   0 0 120
GOLDMAN SACHS GROUP INC COM 38141G104 297 1,000 SH   SOLE   0 0 1,000
HONEYWELL INTL INC COM 438516106 3,412 19,629 SH   SOLE   0 0 19,629
ISHARES TR US INFRASTRUC 46435U713 233 6,855 SH   SOLE   0 0 6,855
ISHARES TR S&P MC 400GR ETF 464287606 320 5,018 SH   SOLE   0 0 5,018
ISHARES TR S&P SML 600 GWT 464287887 327 3,109 SH   SOLE   0 0 3,109
INTEL CORP COM 458140100 1,521 40,653 SH   SOLE   0 0 40,653
ISHARES TR S&P 500 GRWT ETF 464287309 801 13,269 SH   SOLE   0 0 13,269
ISHARES TR RUSSELL 2000 ETF 464287655 11,433 67,508 SH   SOLE   0 0 67,508
ISHARES TR RUSSELL 2000 ETF 464287955 9,467 55,900 SH Put SOLE   0 0 55,900
JOHNSON & JOHNSON COM 478160104 1,506 8,486 SH   SOLE   0 0 8,486
JPMORGAN CHASE & CO COM 46625H100 1,424 12,642 SH   SOLE   0 0 12,642
KIMBERLY-CLARK CORP COM 494368103 3,154 23,335 SH   SOLE   0 0 23,335
COCA COLA CO COM 191216100 497 7,900 SH   SOLE   0 0 7,900
GLOBAL X FDS LITHIUM BTRY ETF 37954Y855 217 2,992 SH   SOLE   0 0 2,992
LOCKHEED MARTIN CORP COM 539830109 284 660 SH   SOLE   0 0 660
LOWES COS INC COM 548661107 22,532 129,000 SH   SOLE   0 0 129,000
SPDR S&P MIDCAP 400 ETF TR UTSER1 S&PDCRP 78467Y107 4,683 11,326 SH   SOLE   0 0 11,326
META PLATFORMS INC CL A 30303M102 281 1,742 SH   SOLE   0 0 1,742
META PLATFORMS INC CL A 30303M952 242 1,500 SH Put SOLE   0 0 1,500
3M CO COM 88579Y101 5,249 40,564 SH   SOLE   0 0 40,564
MICROSOFT CORP COM 594918104 6,054 23,571 SH   SOLE   0 0 23,571
MICROSOFT CORP COM 594918904 26 100 SH Call SOLE   0 0 100
ORACLE CORP COM 68389X105 702 10,052 SH   SOLE   0 0 10,052
ORACLE CORP COM 68389X955 559 8,000 SH Put SOLE   0 0 8,000
PEPSICO INC COM 713448108 3,249 19,496 SH   SOLE   0 0 19,496
PFIZER INC COM 717081103 3,685 70,287 SH   SOLE   0 0 70,287
POLYMET MNG CORP COM NEW 731916409 38 13,765 SH   SOLE   0 0 13,765
PRUDENTIAL FINL INC COM 744320102 1,198 12,519 SH   SOLE   0 0 12,519
PAYPAL HLDGS INC COM 70450Y103 217 3,106 SH   SOLE   0 0 3,106
PAYPAL HLDGS INC COM 70450Y903 21 300 SH Call SOLE   0 0 300
PAYPAL HLDGS INC COM 70450Y953 105 1,500 SH Put SOLE   0 0 1,500
INVESCO QQQ TR UNIT SER 1 46090E103 3,371 12,026 SH   SOLE   0 0 12,026
INVESCO QQQ TR UNIT SER 1 46090E953 476 1,700 SH Put SOLE   0 0 1,700
ROKU INC COM CL A 77543R102 153 1,857 SH   SOLE   0 0 1,857
ROKU INC COM CL A 77543R952 90 1,100 SH Put SOLE   0 0 1,100
RAYTHEON TECHNOLOGIES CORP COM 75513E101 240 2,501 SH   SOLE   0 0 2,501
ISHARES TR 1 3 YR TREAS BD 464287457 2,592 31,305 SH   SOLE   0 0 31,305
SOUTHERN CO COM 842587107 3,171 44,473 SH   SOLE   0 0 44,473
SPDR SER TR PORTFOLIO SHORT 78464A474 3,757 126,362 SH   SOLE   0 0 126,362
SPDR S&P 500 ETF TR TR UNIT 78462F103 35,452 93,976 SH   SOLE   0 0 93,976
SPDR S&P 500 ETF TR TR UNIT 78462F953 28,105 74,500 SH Put SOLE   0 0 74,500
AT&T INC COM 00206R102 1,458 69,549 SH   SOLE   0 0 69,549
ISHARES TR TIPS BD ETF 464287176 529 4,643 SH   SOLE   0 0 4,643
SSGA ACTIVE ETF TR SPDR TR TACTIC 78467V848 1,588 37,638 SH   SOLE   0 0 37,638
TRAVELERS COMPANIES INC COM 89417E109 253 1,495 SH   SOLE   0 0 1,495
UNITED PARCEL SERVICE INC CL B 911312106 201 1,100 SH   SOLE   0 0 1,100
US BANCORP DEL COM NEW 902973304 3,116 67,718 SH   SOLE   0 0 67,718
VANGUARD INDEX FDS TOTAL STK MKT 922908769 681 3,610 SH   SOLE   0 0 3,610
VERIZON COMMUNICATIONS INC COM 92343V104 524 10,323 SH   SOLE   0 0 10,323
WELLS FARGO CO NEW COM 949746101 382 9,743 SH   SOLE   0 0 9,743
WASTE MGMT INC DEL COM 94106L109 248 1,619 SH   SOLE   0 0 1,619
WALMART INC COM 931142103 3,022 24,857 SH   SOLE   0 0 24,857
SELECT SECTOR SPDR TR ENERGY 81369Y506 170 2,379 SH   SOLE   0 0 2,379
SELECT SECTOR SPDR TR ENERGY 81369Y956 64 900 SH Put SOLE   0 0 900
SELECT SECTOR SPDR TR FINANCIAL 81369Y605 384 12,219 SH   SOLE   0 0 12,219
SELECT SECTOR SPDR TR SBI INT-UTILS 81369Y886 344 4,908 SH   SOLE   0 0 4,908
SELECT SECTOR SPDR TR SBI HEALTHCARE 81369Y209 250 1,952 SH   SOLE   0 0 1,952
EXXON MOBIL CORP COM 30231G102 440 5,141 SH   SOLE   0 0 5,141