X0306 4 2019-05-23 0001128928 FLOWERS FOODS INC FLO 0001714892 McMullian Ryals 2922 IVANHOE ROAD TALLAHASSEE FL 32312 1 President and CEO Common Stock 643364.703 D Common Stock 4019.57 I By 401(k) Common Stock 17001 I By Spouse Common Stock 81638.4053 I By Trusts for Minor Children Restricted Stock Award 0 2019-05-23 4 A 0 43330 0 A 2023-05-23 Common Stock 43330 43330 D Share total includes shares acquired through reinvestment of dividends. Total includes exempt acquisitions of shares allocated to reporting person under Issuer's 401(k) Plan, based on a plan statement dated as of 12/31/2018. Beneficial ownership is disclaimed. Total of shares held in irrevocable trusts established for the benefit of reporting person's minor children, over which shares reporting person does not have investment authority or voting or dispositive power. Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan. No expiration date. /s/ Stephen R. Avera, Agent 2019-05-28