Consolidated Statements of Stockholders Equity - USD ($) $ in Thousands	Total	Common Stock Par Value [Member]	Additional Paid-in Capital [Member]	Retained Earnings (Deficit) [Member]	Cumulative Dividends [Member]	Accumulated Other Comprehensive Income [Member]	Non-controlling Interest in Operating Partnership [Member]
Beginning balance at Dec. 31, 2021	$ 1,441,581	$ 901	$ 1,604,712	$ 62,023	$ (379,895)	$ (5,072)	$ 158,912
Balance (in shares) at Dec. 31, 2021		90,147,868
Stock based compensation	6,536		625				5,911
Grant of unvested restricted stock, net (in shares)		26,477
Dividends and distributions paid	(109,176)				(96,088)		(13,088)
Redemption of common units to common stock		$ 2	2,909				(2,911)
Redemption of common units to common stock (in shares)		204,751
Contribution of Property for common units	17,361						17,361
Issuance of common stock, net	9,399	$ 5	9,394
Issuance of common stock, net (in shares)		434,925
Unrealized gain (loss) on interest rate swaps	9,719					8,618	1,101
Net income	35,562			31,474			4,088
Allocation of non-controlling interest in Operating Partnership			5,273				(5,273)
Balance at Dec. 31, 2022	1,410,982	$ 908	1,622,913	93,497	(475,983)	3,546	166,101
Balance (in shares) at Dec. 31, 2022		90,814,021
Stock based compensation	5,747		553				5,194
Grant of unvested restricted stock, net (in shares)		32,486
Dividends and distributions paid	(112,379)				(100,336)		(12,043)
Redemption of common units to common stock		$ 59	78,341				(78,400)
Redemption of common units to common stock (in shares)		5,867,740
Contribution of Property for common units	219						219
Issuance of common stock, net	85,912	$ 43	85,869
Issuance of common stock, net (in shares)		4,259,000
Unrealized gain (loss) on interest rate swaps	(2,025)					(1,675)	(350)
Net income	21,060			18,804			2,256
Allocation of non-controlling interest in Operating Partnership			(4,338)				4,338
Balance at Dec. 31, 2023	1,409,516	$ 1,010	1,783,338	112,301	(576,319)	1,871	87,315
Balance (in shares) at Dec. 31, 2023		100,973,247
Stock based compensation	3,208		448				2,760
Grant of unvested restricted stock, net		$ 1	(1)
Grant of unvested restricted stock, net (in shares)		67,459
Dividends and distributions paid	(115,909)				(109,725)		(6,184)
Redemption of common units to common stock		$ 14	18,811				(18,825)
Redemption of common units to common stock (in shares)		1,438,636
Issuance of common stock, net	71,001	$ 55	70,946
Issuance of common stock, net (in shares)		5,491,217
Unrealized gain (loss) on interest rate swaps	(1,277)					(1,188)	(89)
Net income	20,578			19,553			1,025
Allocation of non-controlling interest in Operating Partnership			3				(3)
Balance at Dec. 31, 2024	$ 1,387,117	$ 1,080	$ 1,873,545	$ 131,854	$ (686,044)	$ 683	$ 65,999
Balance (in shares) at Dec. 31, 2024		107,970,559