The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
Estimated average burden
hours per response: 23.8
COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
PFIZER INC COM 717081103 7,022 193,819 SH   SOLE 0 0 0 193,819
AMERICAN TOWER CORP NEW COM 03027X100 6,453 26,991 SH   SOLE 0 0 0 26,991
DISNEY WALT CO COM 254687106 392 2,125 SH   SOLE 0 0 0 2,125
DIGITAL RLTY TR INC COM 253868103 211 1,501 SH   SOLE 0 0 0 1,501
BECTON DICKINSON & CO COM 075887109 4,863 20,001 SH   SOLE 0 0 0 20,001
GENERAL ELECTRIC CO COM 369604103 133 10,137 SH   SOLE 0 0 0 10,137
ISHARES SILVER TR ISHARES 46428Q109 3,221 141,902 SH   SOLE 0 0 0 141,902
ISHARES TR NATIONAL MUN ETF 464288414 385 3,321 SH   SOLE 0 0 0 3,321
MICRON TECHNOLOGY INC COM 595112103 3,461 39,240 SH   SOLE 0 0 0 39,240
SPDR S&P 500 ETF TR TR UNIT 78462F103 422 1,065 SH   SOLE 0 0 0 1,065
PEPSICO INC COM 713448108 266 1,880 SH   SOLE 0 0 0 1,880
BK OF AMERICA CORP COM 060505104 651 16,836 SH   SOLE 0 0 0 16,836
ISHARES TR TIPS BD ETF 464287176 9,294 74,054 SH   SOLE 0 0 0 74,054
IDEXX LABS INC COM 45168D104 489 1,000 SH   SOLE 0 0 0 1,000
SELECT SECTOR SPDR TR ENERGY 81369Y506 9,395 191,498 SH   SOLE 0 0 0 191,498
COSTCO WHSL CORP NEW COM 22160K105 6,187 17,553 SH   SOLE 0 0 0 17,553
MANNING & NAPIER INC CL A 56382Q102 327 50,608 SH   SOLE 0 0 0 50,608
AT&T INC COM 00206R102 481 15,898 SH   SOLE 0 0 0 15,898
APPLE INC COM 037833100 46,928 384,186 SH   SOLE 0 0 0 384,186
ISHARES TR MSCI USA MIN VOL 46429B697 571 8,259 SH   SOLE 0 0 0 8,259
BLACKROCK MUNIYIELD N Y QUAL COM 09255E102 424 31,500 SH   SOLE 0 0 0 31,500
AMAZON COM INC COM 023135106 15,347 4,960 SH   SOLE 0 0 0 4,960
PAYCHEX INC COM 704326107 7,511 76,632 SH   SOLE 0 0 0 76,632
MERCK & CO. INC COM 58933Y105 9,509 123,346 SH   SOLE 0 0 0 123,346
ISHARES TR MSCI USA QLT FCT 46432F339 387 3,181 SH   SOLE 0 0 0 3,181
LOWES COS INC COM 548661107 12,714 66,853 SH   SOLE 0 0 0 66,853
COUSINS PPTYS INC COM NEW 222795502 283 8,000 SH   SOLE 0 0 0 8,000
TOMPKINS FINL CORP COM 890110109 1,743 21,079 SH   SOLE 0 0 0 21,079
ROKU INC COM CL A 77543R102 260 799 SH   SOLE 0 0 0 799
ORACLE CORP COM 68389X105 1,045 14,891 SH   SOLE 0 0 0 14,891
ISHARES GOLD TR ISHARES 464285105 8,923 548,771 SH   SOLE 0 0 0 548,771
PROCTER AND GAMBLE CO COM 742718109 6,239 46,065 SH   SOLE 0 0 0 46,065
REALTY INCOME CORP COM 756109104 318 5,010 SH   SOLE 0 0 0 5,010
NORFOLK SOUTHN CORP COM 655844108 9,468 35,261 SH   SOLE 0 0 0 35,261
TRUIST FINL CORP COM 89832Q109 1,075 18,440 SH   SOLE 0 0 0 18,440
SCHWAB CHARLES CORP COM 808513105 11,816 181,281 SH   SOLE 0 0 0 181,281
STRYKER CORPORATION COM 863667101 993 4,078 SH   SOLE 0 0 0 4,078
WALMART INC COM 931142103 203 1,498 SH   SOLE 0 0 0 1,498
ISHARES TR NEW YORK MUN ETF 464288323 744 12,900 SH   SOLE 0 0 0 12,900
ISHARES TR JPMORGAN USD EMG 464288281 6,343 58,258 SH   SOLE 0 0 0 58,258
ULTA BEAUTY INC COM 90384S303 5,205 16,837 SH   SOLE 0 0 0 16,837
INTEL CORP COM 458140100 12,400 193,755 SH   SOLE 0 0 0 193,755
ISHARES TR CORE TOTAL USD 46434V613 592 11,222 SH   SOLE 0 0 0 11,222
COMCAST CORP NEW CL A 20030N101 14,041 259,492 SH   SOLE 0 0 0 259,492
JPMORGAN CHASE & CO COM 46625H100 15,347 100,815 SH   SOLE 0 0 0 100,815
ISHARES TR US TREAS BD ETF 46429B267 293 11,180 SH   SOLE 0 0 0 11,180
CISCO SYS INC COM 17275R102 9,618 185,997 SH   SOLE 0 0 0 185,997
ISHARES TR CORE MSCI TOTAL 46432F834 448 6,368 SH   SOLE 0 0 0 6,368
EXXON MOBIL CORP COM 30231G102 693 12,416 SH   SOLE 0 0 0 12,416
ALIBABA GROUP HLDG LTD SPONSORED ADS 01609W102 8,037 35,447 SH   SOLE 0 0 0 35,447
SPIRE INC COM 84857L101 382 5,175 SH   SOLE 0 0 0 5,175
ABBVIE INC COM 00287Y109 839 7,750 SH   SOLE 0 0 0 7,750
LIBERTY MEDIA CORP DEL COM A SIRIUSXM 531229409 5,187 117,672 SH   SOLE 0 0 0 117,672
CHEVRON CORP NEW COM 166764100 520 4,966 SH   SOLE 0 0 0 4,966
ISHARES TR PFD AND INCM SEC 464288687 4,790 124,731 SH   SOLE 0 0 0 124,731
BROADCOM INC COM 11135F101 2,248 4,848 SH   SOLE 0 0 0 4,848
SYSCO CORP COM 871829107 636 8,075 SH   SOLE 0 0 0 8,075
BERKSHIRE HATHAWAY INC DEL CL B NEW 084670702 9,485 37,128 SH   SOLE 0 0 0 37,128
ISHARES INC CORE MSCI EMKT 46434G103 548 8,511 SH   SOLE 0 0 0 8,511
ALASKA AIR GROUP INC COM 011659109 5,815 84,015 SH   SOLE 0 0 0 84,015
GILEAD SCIENCES INC COM 375558103 3,635 56,251 SH   SOLE 0 0 0 56,251
CONSTELLATION BRANDS INC CL A 21036P108 15,134 66,378 SH   SOLE 0 0 0 66,378
TELLURIAN INC NEW COM 87968A104 41 17,500 SH   SOLE 0 0 0 17,500
CHARTER COMMUNICATIONS INC N CL A 16119P108 8,805 14,271 SH   SOLE 0 0 0 14,271
NXP SEMICONDUCTORS N V COM N6596X109 2,621 13,016 SH   SOLE 0 0 0 13,016
MONDELEZ INTL INC CL A 609207105 7,658 130,835 SH   SOLE 0 0 0 130,835
FRANKLIN TEMPLETON ETF TR DISRPTVE COM ETF 35473P538 356 7,215 SH   SOLE 0 0 0 7,215
SIMON PPTY GROUP INC NEW COM 828806109 9,742 85,632 SH   SOLE 0 0 0 85,632
ISHARES TR RUS 1000 VAL ETF 464287598 668 4,409 SH   SOLE 0 0 0 4,409
ISHARES TR CORE S&P TTL STK 464287150 16,643 181,689 SH   SOLE 0 0 0 181,689
SELECT SECTOR SPDR TR TECHNOLOGY 81369Y803 783 5,893 SH   SOLE 0 0 0 5,893
SELECT SECTOR SPDR TR SBI INT-FINL 81369Y605 285 8,360 SH   SOLE 0 0 0 8,360
QUEST DIAGNOSTICS INC COM 74834L100 3,322 25,881 SH   SOLE 0 0 0 25,881
FACEBOOK INC CL A 30303M102 17,176 58,315 SH   SOLE 0 0 0 58,315
VANGUARD INDEX FDS TOTAL STK MKT 922908769 373 1,805 SH   SOLE 0 0 0 1,805
PNC FINL SVCS GROUP INC COM 693475105 9,688 55,230 SH   SOLE 0 0 0 55,230
SALESFORCE COM INC COM 79466L302 4,430 20,907 SH   SOLE 0 0 0 20,907
BERRY GLOBAL GROUP INC COM 08579W103 9,587 156,137 SH   SOLE 0 0 0 156,137
ISHARES TR CORE US AGGBD ET 464287226 884 7,767 SH   SOLE 0 0 0 7,767
L3HARRIS TECHNOLOGIES INC COM 502431109 493 2,434 SH   SOLE 0 0 0 2,434
MCKESSON CORP COM 58155Q103 288 1,475 SH   SOLE 0 0 0 1,475
JACOBS ENGR GROUP INC COM 469814107 259 2,000 SH   SOLE 0 0 0 2,000
COCA COLA CO COM 191216100 631 11,969 SH   SOLE 0 0 0 11,969
INVESCO QQQ TR UNIT SER 1 46090E103 604 1,892 SH   SOLE 0 0 0 1,892
AMGEN INC COM 031162100 9,604 38,601 SH   SOLE 0 0 0 38,601
TESLA INC COM 88160R101 274 410 SH   SOLE 0 0 0 410
VERIZON COMMUNICATIONS INC COM 92343V104 1,835 31,562 SH   SOLE 0 0 0 31,562
WASTE MGMT INC DEL COM 94106L109 439 3,405 SH   SOLE 0 0 0 3,405
AMERICAN ELEC PWR CO INC COM 025537101 968 11,425 SH   SOLE 0 0 0 11,425
INTERNATIONAL BUSINESS MACHS COM 459200101 559 4,197 SH   SOLE 0 0 0 4,197
3M CO COM 88579Y101 759 3,940 SH   SOLE 0 0 0 3,940
RAYTHEON TECHNOLOGIES CORP COM 75513E101 7,995 103,472 SH   SOLE 0 0 0 103,472
STARBUCKS CORP COM 855244109 224 2,050 SH   SOLE 0 0 0 2,050
MICROSOFT CORP COM 594918104 25,360 107,563 SH   SOLE 0 0 0 107,563
ISHARES TR CORE MSCI EAFE 46432F842 488 6,778 SH   SOLE 0 0 0 6,778
ADOBE SYSTEMS INCORPORATED COM 00724F101 8,496 17,871 SH   SOLE 0 0 0 17,871
SPDR GOLD TR GOLD SHS 78463V107 713 4,459 SH   SOLE 0 0 0 4,459
ANTHEM INC COM 036752103 1,092 3,042 SH   SOLE 0 0 0 3,042
MCDONALDS CORP COM 580135101 785 3,502 SH   SOLE 0 0 0 3,502
DICKS SPORTING GOODS INC COM 253393102 201 2,639 SH   SOLE 0 0 0 2,639
BOOKING HOLDINGS INC COM 09857L108 7,267 3,119 SH   SOLE 0 0 0 3,119
ISHARES TR CORE 1 5 YR USD 46432F859 330 6,430 SH   SOLE 0 0 0 6,430
ALPHABET INC CAP STK CL A 02079K305 12,451 6,037 SH   SOLE 0 0 0 6,037
CIGNA CORP NEW COM 125523100 7,474 30,919 SH   SOLE 0 0 0 30,919
GILDAN ACTIVEWEAR INC COM 375916103 661 21,570 SH   SOLE 0 0 0 21,570
GENERAL MTRS CO COM 37045V100 497 8,650 SH   SOLE 0 0 0 8,650
ISHARES TR 20 YR TR BD ETF 464287432 1,492 11,018 SH   SOLE 0 0 0 11,018
ISHARES TR ISHS 1-5YR INVS 464288646 808 14,769 SH   SOLE 0 0 0 14,769
NEWMONT CORP COM 651639106 9,421 156,319 SH   SOLE 0 0 0 156,319
ALPHABET INC CAP STK CL C 02079K107 13,668 6,607 SH   SOLE 0 0 0 6,607
PIMCO ETF TR ENHAN SHRT MA AC 72201R833 204 2,000 SH   SOLE 0 0 0 2,000
BAXTER INTL INC COM 071813109 304 3,600 SH   SOLE 0 0 0 3,600
BLACKROCK INC COM 09247X101 8,434 11,187 SH   SOLE 0 0 0 11,187
LAM RESEARCH CORP COM 512807108 3,313 5,565 SH   SOLE 0 0 0 5,565
M & T BK CORP COM 55261F104 235 1,550 SH   SOLE 0 0 0 1,550
NUTRIEN LTD COM 67077M108 7,248 134,488 SH   SOLE 0 0 0 134,488
PAYPAL HLDGS INC COM 70450Y103 15,849 65,267 SH   SOLE 0 0 0 65,267
MAGNITE INC COM 55955D100 276 6,630 SH   SOLE 0 0 0 6,630
JOHNSON & JOHNSON COM 478160104 2,354 14,321 SH   SOLE 0 0 0 14,321
ISHARES U S ETF TR BLACKROCK ST MAT 46431W507 880 17,525 SH   SOLE 0 0 0 17,525
DELL TECHNOLOGIES INC CL C 24703L202 9,444 107,132 SH   SOLE 0 0 0 107,132