<?xml version="1.0"?>
<ownershipDocument>

    <schemaVersion>X0306</schemaVersion>

    <documentType>4</documentType>

    <periodOfReport>2020-08-21</periodOfReport>

    <notSubjectToSection16>0</notSubjectToSection16>

    <issuer>
        <issuerCik>0001561387</issuerCik>
        <issuerName>Benefytt Technologies, Inc.</issuerName>
        <issuerTradingSymbol>BFYT</issuerTradingSymbol>
    </issuer>

    <reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001216803</rptOwnerCik>
            <rptOwnerName>GABOS PAUL G</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>C/O BENEFYTT TECHNOLOGIES, INC.</rptOwnerStreet1>
            <rptOwnerStreet2>3450 BUSCHWOOD PARK DR., SUITE 200</rptOwnerStreet2>
            <rptOwnerCity>TAMPA</rptOwnerCity>
            <rptOwnerState>FL</rptOwnerState>
            <rptOwnerZipCode>33618</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
        <reportingOwnerRelationship>
            <isDirector>1</isDirector>
            <isOfficer>0</isOfficer>
            <isTenPercentOwner>0</isTenPercentOwner>
            <isOther>0</isOther>
            <officerTitle></officerTitle>
            <otherText></otherText>
        </reportingOwnerRelationship>
    </reportingOwner>

    <nonDerivativeTable>
        <nonDerivativeTransaction>
            <securityTitle>
                <value>Class A Common Stock</value>
            </securityTitle>
            <transactionDate>
                <value>2020-08-21</value>
                <footnoteId id="F1"/>
            </transactionDate>
            <deemedExecutionDate></deemedExecutionDate>
            <transactionCoding>
                <transactionFormType>4</transactionFormType>
                <transactionCode>U</transactionCode>
                <equitySwapInvolved>0</equitySwapInvolved>
                <footnoteId id="F2"/>
            </transactionCoding>
            <transactionAmounts>
                <transactionShares>
                    <value>91504</value>
                </transactionShares>
                <transactionPricePerShare>
                    <value>31.00</value>
                </transactionPricePerShare>
                <transactionAcquiredDisposedCode>
                    <value>D</value>
                </transactionAcquiredDisposedCode>
            </transactionAmounts>
            <postTransactionAmounts>
                <sharesOwnedFollowingTransaction>
                    <value>0</value>
                </sharesOwnedFollowingTransaction>
            </postTransactionAmounts>
            <ownershipNature>
                <directOrIndirectOwnership>
                    <value>D</value>
                </directOrIndirectOwnership>
            </ownershipNature>
        </nonDerivativeTransaction>
    </nonDerivativeTable>

    <derivativeTable></derivativeTable>

    <footnotes>
        <footnote id="F1">On August 21, 2020, Daylight Beta Corp., a Delaware corporation (&quot;Purchaser&quot;) and a wholly owned subsidiary of Daylight Beta Parent Corp., a Delaware corporation (&quot;Parent&quot;), successfully completed the tender offer (&quot;Tender Offer&quot;) for all issued and outstanding shares of the common stock of Benefytt Technologies, Inc., a Delaware corporation (the &quot;Issuer&quot;), pursuant to that certain Agreement and Plan of Merger dated July 12, 2020 (the &quot;Merger Agreement&quot;), by and among Issuer, Parent and Purchaser.  Following the Tender Offer, on August 21, 2020, Purchaser merged with and into Issuer with Issuer surviving the merger as a wholly owned and indirect subsidiary of Parent (the &quot;Merger&quot;).  In connection with the Merger, the reporting person is no longer a director of Issuer, effective on August 21, 2020.</footnote>
        <footnote id="F2">Represents shares tendered to the Purchaser in connection with the Tender Offer.</footnote>
    </footnotes>

    <ownerSignature>
        <signatureName>/s/ Paul G. Gabos</signatureName>
        <signatureDate>2020-08-21</signatureDate>
    </ownerSignature>
</ownershipDocument>
