The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
Estimated average burden
hours per response: 23.8
COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
3M CO COM 88579Y101 553 3,715 SH   SOLE   3,715 0 0
ABBVIE INC COM 00287Y109 2,370 14,621 SH   SOLE   14,621 0 0
ACORDA THERAPEUTICS INC COM NEW 00484M601 44 27,100 SH   SOLE   27,100 0 0
ADOBE SYSTEMS INCORPORATED COM 00724F101 13,819 30,330 SH   SOLE   30,330 0 0
ADVANCE AUTO PARTS INC COM 00751Y106 1,947 9,408 SH   SOLE   9,408 0 0
ADVANCED MICRO DEVICES INC COM 007903107 209 1,915 SH   SOLE   1,915 0 0
AIR PRODS & CHEMS INC COM 009158106 578 2,311 SH   SOLE   2,311 0 0
ALKALINE WTR CO INC COM NEW 01643A207 18 20,000 SH   SOLE   20,000 0 0
HUMACYTE INC COM 44486Q103 106 14,960 SH   SOLE   14,960 0 0
ALPHABET INC CAP STK CL C 02079K107 3,150 1,128 SH   SOLE   1,128 0 0
ALPHABET INC CAP STK CL A 02079K305 18,271 6,569 SH   SOLE   6,569 0 0
ALTRIA GROUP INC COM 02209S103 400 7,658 SH   SOLE   7,658 0 0
AMAZON COM INC COM 023135106 25,156 7,717 SH   SOLE   7,717 0 0
AMERICAN EXPRESS CO COM 025816109 1,329 7,106 SH   SOLE   7,106 0 0
AMERICAN INTL GROUP INC COM NEW 026874784 14,554 231,870 SH   SOLE   231,870 0 0
AMERICAN TOWER CORP NEW COM 03027X100 10,059 40,040 SH   SOLE   40,040 0 0
AMERISOURCEBERGEN CORP COM 03073E105 1,580 10,212 SH   SOLE   10,212 0 0
AMGEN INC COM 031162100 13,487 55,773 SH   SOLE   55,773 0 0
ANNALY CAPITAL MANAGEMENT IN COM 035710409 115 16,367 SH   SOLE   16,367 0 0
APPLE INC COM 037833100 24,024 137,589 SH   SOLE   137,589 0 0
APPLIED MATLS INC COM 038222105 15,056 114,232 SH   SOLE   114,232 0 0
APTARGROUP INC COM 038336103 411 3,500 SH   SOLE   3,500 0 0
ARK ETF TR AUTNMUS TECHNLGY 00214Q203 636 9,398 SH   SOLE   9,398 0 0
AT&T INC COM 00206R102 336 14,212 SH   SOLE   14,212 0 0
BERKSHIRE HATHAWAY INC DEL CL B NEW 084670702 1,849 5,240 SH   SOLE   5,240 0 0
NRX PHARMACEUTICALS INC COM 629444100 45 18,300 SH   SOLE   18,300 0 0
BIOHAVEN PHARMACTL HLDG CO L COM G11196105 1,141 9,620 SH   SOLE   9,620 0 0
BK OF AMERICA CORP COM 060505104 557 13,512 SH   SOLE   13,512 0 0
BLACKSTONE INC COM 09260D107 208 1,639 SH   SOLE   1,639 0 0
BOEING CO COM 097023105 596 3,113 SH   SOLE   3,113 0 0
BP PLC SPONSORED ADR 055622104 210 7,150 SH   SOLE   7,150 0 0
BRITISH AMERN TOB PLC SPONSORED ADR 110448107 7,855 186,316 SH   SOLE   186,316 0 0
C H ROBINSON WORLDWIDE INC COM NEW 12541W209 729 6,765 SH   SOLE   6,765 0 0
CADENCE DESIGN SYSTEM INC COM 127387108 1,440 8,757 SH   SOLE   8,757 0 0
CATERPILLAR INC COM 149123101 1,845 8,280 SH   SOLE   8,280 0 0
CHARTER COMMUNICATIONS INC N CL A 16119P108 1,265 2,319 SH   SOLE   2,319 0 0
CHEVRON CORP NEW COM 166764100 18,596 114,206 SH   SOLE   114,206 0 0
CHUBB LIMITED COM H1467J104 475 2,222 SH   SOLE   2,222 0 0
CIGNA CORP NEW COM 125523100 11,219 46,822 SH   SOLE   46,822 0 0
CISCO SYS INC COM 17275R102 1,751 31,395 SH   SOLE   31,395 0 0
CITIGROUP INC COM NEW 172967424 1,092 20,456 SH   SOLE   20,456 0 0
CLOROX CO DEL COM 189054109 433 3,116 SH   SOLE   3,116 0 0
COCA COLA CO COM 191216100 12,250 197,583 SH   SOLE   197,583 0 0
COGNIZANT TECHNOLOGY SOLUTIO CL A 192446102 1,394 15,548 SH   SOLE   15,548 0 0
COLGATE PALMOLIVE CO COM 194162103 669 8,824 SH   SOLE   8,824 0 0
CONSOLIDATED EDISON INC COM 209115104 491 5,188 SH   SOLE   5,188 0 0
COSTCO WHSL CORP NEW COM 22160K105 337 585 SH   SOLE   585 0 0
CROWN CASTLE INTL CORP NEW COM 22822V101 1,357 7,351 SH   SOLE   7,351 0 0
CVS HEALTH CORP COM 126650100 546 5,399 SH   SOLE   5,399 0 0
DEERE & CO COM 244199105 227 546 SH   SOLE   546 0 0
DERMTECH INC COM 24984K105 198 13,521 SH   SOLE   13,521 0 0
DISNEY WALT CO COM 254687106 7,472 54,473 SH   SOLE   54,473 0 0
DOLLAR GEN CORP NEW COM 256677105 7,755 34,834 SH   SOLE   34,834 0 0
DOMINION ENERGY INC COM 25746U109 10,746 126,469 SH   SOLE   126,469 0 0
DUKE ENERGY CORP NEW COM NEW 26441C204 396 3,547 SH   SOLE   3,547 0 0
ECOLAB INC COM 278865100 10,045 56,893 SH   SOLE   56,893 0 0
EMERSON ELEC CO COM 291011104 474 4,837 SH   SOLE   4,837 0 0
ENPHASE ENERGY INC COM 29355A107 303 1,500 SH   SOLE   1,500 0 0
ENSERVCO CORP COM NEW 29358Y201 128 47,455 SH   SOLE   47,455 0 0
ENTERPRISE PRODS PARTNERS L COM 293792107 485 18,792 SH   SOLE   18,792 0 0
EXELON CORP COM 30161N101 383 8,033 SH   SOLE   8,033 0 0
EXPEDITORS INTL WASH INC COM 302130109 7,240 70,183 SH   SOLE   70,183 0 0
EXXON MOBIL CORP COM 30231G102 689 8,339 SH   SOLE   8,339 0 0
META PLATFORMS INC CL A 30303M102 14,845 66,761 SH   SOLE   66,761 0 0
FIRSTENERGY CORP COM 337932107 1,135 24,747 SH   SOLE   24,747 0 0
FORTINET INC COM 34959E109 1,596 4,671 SH   SOLE   4,671 0 0
FREEPORT-MCMORAN INC CL B 35671D857 2,248 45,189 SH   SOLE   45,189 0 0
GENERAL DYNAMICS CORP COM 369550108 749 3,104 SH   SOLE   3,104 0 0
GENUINE PARTS CO COM 372460105 409 3,246 SH   SOLE   3,246 0 0
GILEAD SCIENCES INC COM 375558103 1,638 27,553 SH   SOLE   27,553 0 0
HANESBRANDS INC COM 410345102 1,214 81,510 SH   SOLE   81,510 0 0
HENRY JACK & ASSOC INC COM 426281101 1,314 6,669 SH   SOLE   6,669 0 0
HOME DEPOT INC COM 437076102 8,751 29,236 SH   SOLE   29,236 0 0
ILLINOIS TOOL WKS INC COM 452308109 583 2,782 SH   SOLE   2,782 0 0
INTEL CORP COM 458140100 1,595 32,180 SH   SOLE   32,180 0 0
INTERNATIONAL BUSINESS MACHS COM 459200101 322 2,480 SH   SOLE   2,480 0 0
INVESCO EXCH TRADED FD TR II TAXABLE MUN BD 46138G805 1,781 60,017 SH   SOLE   60,017 0 0
INVESCO EXCH TRADED FD TR II SR LN ETF 46138G508 3,188 146,455 SH   SOLE   146,455 0 0
INVESCO EXCHANGE TRADED FD T S&P500 PUR VAL 46137V258 6,094 71,154 SH   SOLE   71,154 0 0
INVESCO EXCHANGE TRADED FD T AEROSPACE DEFN 46137V100 391 4,987 SH   SOLE   4,987 0 0
INVESCO QQQ TR UNIT SER 1 46090E103 1,558 4,298 SH   SOLE   4,298 0 0
ISHARES GOLD TR ISHARES NEW 464285204 905 24,571 SH   SOLE   24,571 0 0
ISHARES INC MSCI CDA ETF 464286509 1,375 34,202 SH   SOLE   34,202 0 0
ISHARES INC CORE MSCI EMKT 46434G103 2,245 40,420 SH   SOLE   40,420 0 0
ISHARES TR ESG AW MSCI EAFE 46435G516 226 3,068 SH   SOLE   3,068 0 0
ISHARES TR ESG MSCI LEADR 46435U218 251 3,175 SH   SOLE   3,175 0 0
ISHARES TR CORE S&P TTL STK 464287150 201 1,987 SH   SOLE   1,987 0 0
ISHARES TR 0-5 YR TIPS ETF 46429B747 1,181 11,251 SH   SOLE   11,251 0 0
ISHARES TR JPMORGAN USD EMG 464288281 8,055 82,398 SH   SOLE   82,398 0 0
ISHARES TR U.S. ENERGY ETF 464287796 1,388 33,914 SH   SOLE   33,914 0 0
ISHARES TR ISHARES BIOTECH 464287556 768 5,893 SH   SOLE   5,893 0 0
ISHARES TR S&P 500 VAL ETF 464287408 6,616 42,487 SH   SOLE   42,487 0 0
ISHARES TR S&P 500 GRWT ETF 464287309 204 2,672 SH   SOLE   2,672 0 0
ISHARES TR RUS 1000 ETF 464287622 831 3,324 SH   SOLE   3,324 0 0
ISHARES TR RUSSELL 2000 ETF 464287655 294 1,431 SH   SOLE   1,431 0 0
ISHARES TR RUS 2000 VAL ETF 464287630 4,754 29,457 SH   SOLE   29,457 0 0
ISHARES TR U.S. REAL ES ETF 464287739 393 3,633 SH   SOLE   3,633 0 0
ISHARES TR EAFE VALUE ETF 464288877 2,714 53,995 SH   SOLE   53,995 0 0
ISHARES TR EAFE GRWTH ETF 464288885 1,160 12,046 SH   SOLE   12,046 0 0
ISHARES TR US AER DEF ETF 464288760 1,039 9,374 SH   SOLE   9,374 0 0
ISHARES TR CORE US AGGBD ET 464287226 1,739 16,242 SH   SOLE   16,242 0 0
ISHARES TR SELECT DIVID ETF 464287168 213 1,665 SH   SOLE   1,665 0 0
ISHARES TR S&P 100 ETF 464287101 343 1,643 SH   SOLE   1,643 0 0
ISHARES TR 1 3 YR TREAS BD 464287457 1,620 19,431 SH   SOLE   19,431 0 0
ISHARES TR BARCLAYS 7 10 YR 464287440 2,405 22,380 SH   SOLE   22,380 0 0
ISHARES TR 20 YR TR BD ETF 464287432 1,352 10,234 SH   SOLE   10,234 0 0
JACOBS ENGR GROUP INC COM 469814107 15,345 111,349 SH   SOLE   111,349 0 0
JOHNSON & JOHNSON COM 478160104 881 4,973 SH   SOLE   4,973 0 0
JPMORGAN CHASE & CO COM 46625H100 18,054 132,438 SH   SOLE   132,438 0 0
KBR INC COM 48242W106 1,290 23,572 SH   SOLE   23,572 0 0
KIMBERLY-CLARK CORP COM 494368103 565 4,586 SH   SOLE   4,586 0 0
KLA CORP COM NEW 482480100 1,432 3,913 SH   SOLE   3,913 0 0
LINDE PLC SHS G5494J103 3,699 11,579 SH   SOLE   11,579 0 0
LOCKHEED MARTIN CORP COM 539830109 1,684 3,815 SH   SOLE   3,815 0 0
MANAGED PORTFOLIO SERIES TORTOISE NRAM PI 56167N720 1,888 71,277 SH   SOLE   71,277 0 0
MARATHON OIL CORP COM 565849106 231 9,180 SH   SOLE   9,180 0 0
MARRIOTT INTL INC NEW CL A 571903202 1,339 7,617 SH   SOLE   7,617 0 0
MASTERCARD INCORPORATED CL A 57636Q104 15,045 42,099 SH   SOLE   42,099 0 0
MCDONALDS CORP COM 580135101 4,554 18,417 SH   SOLE   18,417 0 0
MCKESSON CORP COM 58155Q103 10,807 35,301 SH   SOLE   35,301 0 0
MEDTRONIC PLC SHS G5960L103 10,928 98,499 SH   SOLE   98,499 0 0
MERCADOLIBRE INC COM 58733R102 216 182 SH   SOLE   182 0 0
MERCK & CO INC COM 58933Y105 2,615 31,869 SH   SOLE   31,869 0 0
METLIFE INC COM 59156R108 1,852 26,355 SH   SOLE   26,355 0 0
MICROCHIP TECHNOLOGY INC. COM 595017104 1,308 17,412 SH   SOLE   17,412 0 0
MICROSOFT CORP COM 594918104 26,626 86,363 SH   SOLE   86,363 0 0
NETFLIX INC COM 64110L106 334 891 SH   SOLE   891 0 0
NIKE INC CL B 654106103 696 5,174 SH   SOLE   5,174 0 0
NORTONLIFELOCK INC COM 668771108 1,330 50,154 SH   SOLE   50,154 0 0
NOVABAY PHARMACEUTICALS INC COM NEW 66987P201 3 10,870 SH   SOLE   10,870 0 0
NUCOR CORP COM 670346105 651 4,379 SH   SOLE   4,379 0 0
NVIDIA CORPORATION COM 67066G104 494 1,809 SH   SOLE   1,809 0 0
ORACLE CORP COM 68389X105 1,112 13,443 SH   SOLE   13,443 0 0
PALO ALTO NETWORKS INC COM 697435105 20,829 33,460 SH   SOLE   33,460 0 0
PAYCHEX INC COM 704326107 1,793 13,141 SH   SOLE   13,141 0 0
PAYPAL HLDGS INC COM 70450Y103 1,300 11,240 SH   SOLE   11,240 0 0
PENSKE AUTOMOTIVE GRP INC COM 70959W103 1,109 11,838 SH   SOLE   11,838 0 0
PEPSICO INC COM 713448108 4,896 29,249 SH   SOLE   29,249 0 0
PFIZER INC COM 717081103 3,978 76,831 SH   SOLE   76,831 0 0
PHILIP MORRIS INTL INC COM 718172109 2,207 23,489 SH   SOLE   23,489 0 0
PIONEER NAT RES CO COM 723787107 228 913 SH   SOLE   913 0 0
PRICE T ROWE GROUP INC COM 74144T108 471 3,112 SH   SOLE   3,112 0 0
PROCTER AND GAMBLE CO COM 742718109 3,261 21,339 SH   SOLE   21,339 0 0
PROSHARES TR SHORT S&P 500 NE 74347B425 1,869 132,656 SH   SOLE   132,656 0 0
QUALCOMM INC COM 747525103 253 1,657 SH   SOLE   1,657 0 0
RAYTHEON TECHNOLOGIES CORP COM 75513E101 4,564 46,072 SH   SOLE   46,072 0 0
ROPER TECHNOLOGIES INC COM 776696106 9,735 20,614 SH   SOLE   20,614 0 0
SALESFORCE COM INC COM 79466L302 242 1,142 SH   SOLE   1,142 0 0
SCHWAB CHARLES CORP COM 808513105 7,426 88,075 SH   SOLE   88,075 0 0
SCHWAB STRATEGIC TR US BRD MKT ETF 808524102 320 6,000 SH   SOLE   6,000 0 0
SEAGEN INC COM 81181C104 9,072 62,979 SH   SOLE   62,979 0 0
SELECT SECTOR SPDR TR RL EST SEL SEC 81369Y860 342 7,080 SH   SOLE   7,080 0 0
SELECT SECTOR SPDR TR COMMUNICATION 81369Y852 3,412 49,609 SH   SOLE   49,609 0 0
SELECT SECTOR SPDR TR SBI MATERIALS 81369Y100 5,265 59,731 SH   SOLE   59,731 0 0
SELECT SECTOR SPDR TR ENERGY 81369Y506 2,590 33,882 SH   SOLE   33,882 0 0
SELECT SECTOR SPDR TR FINANCIAL 81369Y605 10,611 276,904 SH   SOLE   276,904 0 0
SELECT SECTOR SPDR TR SBI INT-INDS 81369Y704 3,268 31,738 SH   SOLE   31,738 0 0
SELECT SECTOR SPDR TR TECHNOLOGY 81369Y803 27,791 174,865 SH   SOLE   174,865 0 0
SELECT SECTOR SPDR TR SBI CONS STPLS 81369Y308 1,223 16,109 SH   SOLE   16,109 0 0
SELECT SECTOR SPDR TR SBI HEALTHCARE 81369Y209 4,406 32,163 SH   SOLE   32,163 0 0
SELECT SECTOR SPDR TR SBI CONS DISCR 81369Y407 3,128 16,909 SH   SOLE   16,909 0 0
SELECT SECTOR SPDR TR SBI INT-UTILS 81369Y886 1,638 22,002 SH   SOLE   22,002 0 0
SERVICENOW INC COM 81762P102 15,362 27,586 SH   SOLE   27,586 0 0
SNAP INC CL A 83304A106 235 6,533 SH   SOLE   6,533 0 0
SOUTHERN CO COM 842587107 3,295 45,447 SH   SOLE   45,447 0 0
SPDR GOLD TR GOLD SHS 78463V107 13,234 73,259 SH   SOLE   73,259 0 0
SPDR INDEX SHS FDS PORTFOLIO DEVLPD 78463X889 386 11,269 SH   SOLE   11,269 0 0
SPDR INDEX SHS FDS PORTFOLIO EMG MK 78463X509 711 18,390 SH   SOLE   18,390 0 0
SPDR S&P 500 ETF TR TR UNIT 78462F103 5,698 12,617 SH   SOLE   12,617 0 0
SPDR SER TR PORTFOLIO S&P400 78464A847 747 15,834 SH   SOLE   15,834 0 0
SPDR SER TR S&P REGL BKG 78464A698 816 11,847 SH   SOLE   11,847 0 0
SPDR SER TR S&P BK ETF 78464A797 9,644 184,229 SH   SOLE   184,229 0 0
SPDR SER TR S&P METALS MNG 78464A755 2,447 39,921 SH   SOLE   39,921 0 0
SPDR SER TR PORTFOLIO S&P500 78464A854 10,672 200,858 SH   SOLE   200,858 0 0
SPDR SER TR BLOOMBERG 1-3 MO 78468R663 6,139 67,149 SH   SOLE   67,149 0 0
SPDR SER TR PORTFOLIO S&P600 78468R853 377 8,956 SH   SOLE   8,956 0 0
SPDR SER TR S&P KENSHO NEW 78468R648 619 11,907 SH   SOLE   11,907 0 0
STARBUCKS CORP COM 855244109 10,091 110,926 SH   SOLE   110,926 0 0
SUNDIAL GROWERS INC COM 86730L109 18 26,000 SH   SOLE   26,000 0 0
SYNCHRONY FINANCIAL COM 87165B103 8,302 238,504 SH   SOLE   238,504 0 0
SYNOPSYS INC COM 871607107 1,503 4,511 SH   SOLE   4,511 0 0
T-MOBILE US INC COM 872590104 8,540 66,534 SH   SOLE   66,534 0 0
TAIWAN SEMICONDUCTOR MFG LTD SPONSORED ADS 874039100 7,795 74,764 SH   SOLE   74,764 0 0
TAPESTRY INC COM 876030107 430 11,576 SH   SOLE   11,576 0 0
TARGET CORP COM 87612E106 1,390 6,551 SH   SOLE   6,551 0 0
TERADYNE INC COM 880770102 1,273 10,770 SH   SOLE   10,770 0 0
TESLA INC COM 88160R101 2,975 2,761 SH   SOLE   2,761 0 0
TEXAS INSTRS INC COM 882508104 769 4,189 SH   SOLE   4,189 0 0
THERMO FISHER SCIENTIFIC INC COM 883556102 11,536 19,531 SH   SOLE   19,531 0 0
TOLL BROTHERS INC COM 889478103 1,038 22,084 SH   SOLE   22,084 0 0
META MATERIALS INC COM 59134N104 21 12,500 SH   SOLE   12,500 0 0
TRAVELERS COMPANIES INC COM 89417E109 265 1,452 SH   SOLE   1,452 0 0
TRUIST FINL CORP COM 89832Q109 1,790 31,577 SH   SOLE   31,577 0 0
UBER TECHNOLOGIES INC COM 90353T100 209 5,861 SH   SOLE   5,861 0 0
UNION PAC CORP COM 907818108 482 1,763 SH   SOLE   1,763 0 0
UNITED PARCEL SERVICE INC CL B 911312106 3,071 14,320 SH   SOLE   14,320 0 0
VANGUARD INDEX FDS VALUE ETF 922908744 220 1,489 SH   SOLE   1,489 0 0
VANGUARD INDEX FDS LARGE CAP ETF 922908637 722 3,465 SH   SOLE   3,465 0 0
VANGUARD SCOTTSDALE FDS MTG-BKD SECS ETF 92206C771 10,247 204,537 SH   SOLE   204,537 0 0
VANGUARD WHITEHALL FDS HIGH DIV YLD 921946406 296 2,641 SH   SOLE   2,641 0 0
VENTAS INC COM 92276F100 2,046 33,125 SH   SOLE   33,125 0 0
VERIZON COMMUNICATIONS INC COM 92343V104 3,285 64,478 SH   SOLE   64,478 0 0
VISA INC COM CL A 92826C839 409 1,843 SH   SOLE   1,843 0 0
VMWARE INC CL A COM 928563402 286 2,515 SH   SOLE   2,515 0 0
WASTE MGMT INC DEL COM 94106L109 9,594 60,531 SH   SOLE   60,531 0 0
WELLS FARGO CO NEW COM 949746101 2,004 41,348 SH   SOLE   41,348 0 0
WILLIAMS COS INC COM 969457100 4,934 147,695 SH   SOLE   147,695 0 0
WILLIS TOWERS WATSON PLC LTD SHS G96629103 272 1,153 SH   SOLE   1,153 0 0
ZIMMER BIOMET HOLDINGS INC COM 98956P102 1,973 15,426 SH   SOLE   15,426 0 0
ZOETIS INC CL A 98978V103 1,230 6,522 SH   SOLE   6,522 0 0