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       <nameOfIssuer>Abbott Laboratories</nameOfIssuer>
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       <value>2505</value>
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       <nameOfIssuer>Allergan PLC</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>g0177j108</cusip>
       <value>2836</value>
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           <sshPrnamt>10435</sshPrnamt>
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           <Sole>0</Sole>
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       <nameOfIssuer>Allstate Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>020002101</cusip>
       <value>3423</value>
       <shrsOrPrnAmt>
           <sshPrnamt>58767</sshPrnamt>
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           <Sole>0</Sole>
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       <nameOfIssuer>American Electric Power Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>025537101</cusip>
       <value>219</value>
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           <sshPrnamt>3848</sshPrnamt>
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           <Sole>0</Sole>
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       <nameOfIssuer>American Express Co</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>025816109</cusip>
       <value>412</value>
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           <Sole>0</Sole>
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       <nameOfIssuer>Ameriprise Financial Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>03076c106</cusip>
       <value>3441</value>
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           <sshPrnamt>31530</sshPrnamt>
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       <nameOfIssuer>Apple Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>037833100</cusip>
       <value>6498</value>
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           <Sole>0</Sole>
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       <nameOfIssuer>AT&amp;T Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>00206r102</cusip>
       <value>3985</value>
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           <Sole>0</Sole>
           <Shared>122316</Shared>
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       <nameOfIssuer>Baker Hughes Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>057224107</cusip>
       <value>2886</value>
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           <sshPrnamt>55459</sshPrnamt>
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           <Sole>0</Sole>
           <Shared>55459</Shared>
           <None>0</None>
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       <nameOfIssuer>Bank Montreal Que</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>063671101</cusip>
       <value>214</value>
       <shrsOrPrnAmt>
           <sshPrnamt>3921</sshPrnamt>
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           <Sole>0</Sole>
           <Shared>3921</Shared>
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       <nameOfIssuer>Biogen Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>09062x103</cusip>
       <value>2673</value>
       <shrsOrPrnAmt>
           <sshPrnamt>9160</sshPrnamt>
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       <votingAuthority>
           <Sole>0</Sole>
           <Shared>9160</Shared>
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       <nameOfIssuer>Cameron International Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>13342b105</cusip>
       <value>208</value>
       <shrsOrPrnAmt>
           <sshPrnamt>3398</sshPrnamt>
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       <votingAuthority>
           <Sole>0</Sole>
           <Shared>3398</Shared>
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       <nameOfIssuer>Capital One Financial Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>14040h105</cusip>
       <value>1796</value>
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           <Sole>0</Sole>
           <Shared>24768</Shared>
           <None>0</None>
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       <nameOfIssuer>Celgene Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>151020104</cusip>
       <value>2411</value>
       <shrsOrPrnAmt>
           <sshPrnamt>22286</sshPrnamt>
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       <votingAuthority>
           <Sole>0</Sole>
           <Shared>22286</Shared>
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       <nameOfIssuer>Check Point Software Tech Ltd</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>m22465104</cusip>
       <value>6246</value>
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           <sshPrnamt>78739</sshPrnamt>
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       <votingAuthority>
           <Sole>0</Sole>
           <Shared>78739</Shared>
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       <nameOfIssuer>Church &amp; Dwight Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>171340102</cusip>
       <value>6076</value>
       <shrsOrPrnAmt>
           <sshPrnamt>72421</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <votingAuthority>
           <Sole>0</Sole>
           <Shared>72421</Shared>
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       <nameOfIssuer>Cisco Systems Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>17275r102</cusip>
       <value>266</value>
       <shrsOrPrnAmt>
           <sshPrnamt>10126</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>10126</Shared>
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       <nameOfIssuer>Colgate Palmolive Co</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>194162103</cusip>
       <value>511</value>
       <shrsOrPrnAmt>
           <sshPrnamt>8046</sshPrnamt>
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       <votingAuthority>
           <Sole>0</Sole>
           <Shared>8046</Shared>
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       <titleOfClass>cs</titleOfClass>
       <cusip>20825c104</cusip>
       <value>2207</value>
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           <Sole>0</Sole>
           <Shared>46015</Shared>
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       <nameOfIssuer>Danaher Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>235851102</cusip>
       <value>2976</value>
       <shrsOrPrnAmt>
           <sshPrnamt>34931</sshPrnamt>
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           <Sole>0</Sole>
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       <nameOfIssuer>Disney Walt Co Disney</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>254687106</cusip>
       <value>7649</value>
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           <Sole>0</Sole>
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       <nameOfIssuer>DTE Energy Co</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>233331107</cusip>
       <value>207</value>
       <shrsOrPrnAmt>
           <sshPrnamt>2580</sshPrnamt>
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       <titleOfClass>cs</titleOfClass>
       <cusip>30231g102</cusip>
       <value>2539</value>
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           <sshPrnamt>34146</sshPrnamt>
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           <Sole>0</Sole>
           <Shared>34146</Shared>
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       <nameOfIssuer>Fifth Third Bancorp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>316773100</cusip>
       <value>276</value>
       <shrsOrPrnAmt>
           <sshPrnamt>14618</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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           <Sole>0</Sole>
           <Shared>14618</Shared>
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       <nameOfIssuer>First Niagara Financial Group</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>33582v108</cusip>
       <value>136</value>
       <shrsOrPrnAmt>
           <sshPrnamt>13300</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>13300</Shared>
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       <nameOfIssuer>First Republic Bank San Fran C</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>33616c100</cusip>
       <value>4884</value>
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           <sshPrnamt>77807</sshPrnamt>
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           <Sole>0</Sole>
           <Shared>77807</Shared>
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       <titleOfClass>cs</titleOfClass>
       <cusip>337738108</cusip>
       <value>5831</value>
       <shrsOrPrnAmt>
           <sshPrnamt>67329</sshPrnamt>
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           <Sole>0</Sole>
           <Shared>67329</Shared>
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       <nameOfIssuer>General Electric Co</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>369604103</cusip>
       <value>536</value>
       <shrsOrPrnAmt>
           <sshPrnamt>21263</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <votingAuthority>
           <Sole>0</Sole>
           <Shared>21263</Shared>
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       <nameOfIssuer>Gilead Sciences Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>375558103</cusip>
       <value>2022</value>
       <shrsOrPrnAmt>
           <sshPrnamt>20590</sshPrnamt>
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           <Sole>0</Sole>
           <Shared>20590</Shared>
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       <nameOfIssuer>Intel Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>458140100</cusip>
       <value>391</value>
       <shrsOrPrnAmt>
           <sshPrnamt>12967</sshPrnamt>
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           <Sole>0</Sole>
           <Shared>12967</Shared>
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       <nameOfIssuer>International Business Machine</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>459200101</cusip>
       <value>252</value>
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           <sshPrnamt>1737</sshPrnamt>
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       <votingAuthority>
           <Sole>0</Sole>
           <Shared>1737</Shared>
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       <nameOfIssuer>Johnson &amp; Johnson</nameOfIssuer>
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       <cusip>478160104</cusip>
       <value>656</value>
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           <sshPrnamt>7030</sshPrnamt>
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           <Sole>0</Sole>
           <Shared>7030</Shared>
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       <titleOfClass>cs</titleOfClass>
       <cusip>46625h100</cusip>
       <value>481</value>
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           <Sole>0</Sole>
           <Shared>7886</Shared>
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       <nameOfIssuer>Lowes Cos Inc</nameOfIssuer>
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       <cusip>548661107</cusip>
       <value>4225</value>
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           <sshPrnamt>61307</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>61307</Shared>
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       <titleOfClass>cs</titleOfClass>
       <cusip>55261f104</cusip>
       <value>291</value>
       <shrsOrPrnAmt>
           <sshPrnamt>2384</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>2384</Shared>
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       <nameOfIssuer>McDonalds Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>580135101</cusip>
       <value>236</value>
       <shrsOrPrnAmt>
           <sshPrnamt>2393</sshPrnamt>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>2393</Shared>
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       <nameOfIssuer>McKesson Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>58155q103</cusip>
       <value>1981</value>
       <shrsOrPrnAmt>
           <sshPrnamt>10708</sshPrnamt>
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           <Shared>10708</Shared>
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       <titleOfClass>cs</titleOfClass>
       <cusip>58933y105</cusip>
       <value>314</value>
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       <titleOfClass>cs</titleOfClass>
       <cusip>594918104</cusip>
       <value>411</value>
       <shrsOrPrnAmt>
           <sshPrnamt>9293</sshPrnamt>
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           <Shared>9293</Shared>
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       <nameOfIssuer>Mylan NV Euro</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>n59465109</cusip>
       <value>2569</value>
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           <sshPrnamt>63809</sshPrnamt>
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           <Shared>63809</Shared>
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       <nameOfIssuer>Northrop Grumman Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>666807102</cusip>
       <value>250</value>
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           <sshPrnamt>1507</sshPrnamt>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>1507</Shared>
           <None>0</None>
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       <nameOfIssuer>NVIDIA Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>67066g104</cusip>
       <value>5494</value>
       <shrsOrPrnAmt>
           <sshPrnamt>222864</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>222864</Shared>
           <None>0</None>
       </votingAuthority>
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       <nameOfIssuer>Pfizer Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>717081103</cusip>
       <value>975</value>
       <shrsOrPrnAmt>
           <sshPrnamt>31052</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>31052</Shared>
           <None>0</None>
       </votingAuthority>
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       <nameOfIssuer>Procter &amp; Gamble Co</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>742718109</cusip>
       <value>230</value>
       <shrsOrPrnAmt>
           <sshPrnamt>3203</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>3203</Shared>
           <None>0</None>
       </votingAuthority>
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       <nameOfIssuer>Stericycle Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>858912108</cusip>
       <value>1785</value>
       <shrsOrPrnAmt>
           <sshPrnamt>12815</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>12815</Shared>
           <None>0</None>
       </votingAuthority>
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       <nameOfIssuer>Target Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>87612e106</cusip>
       <value>4153</value>
       <shrsOrPrnAmt>
           <sshPrnamt>52801</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>52801</Shared>
           <None>0</None>
       </votingAuthority>
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       <nameOfIssuer>Texas Instruments Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>882508104</cusip>
       <value>6094</value>
       <shrsOrPrnAmt>
           <sshPrnamt>123054</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>123054</Shared>
           <None>0</None>
       </votingAuthority>
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       <nameOfIssuer>Travelers Companies Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>89417e109</cusip>
       <value>3730</value>
       <shrsOrPrnAmt>
           <sshPrnamt>37480</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>37480</Shared>
           <None>0</None>
       </votingAuthority>
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       <nameOfIssuer>Trustco Bank Corp NY</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>898349105</cusip>
       <value>371</value>
       <shrsOrPrnAmt>
           <sshPrnamt>63579</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>63579</Shared>
           <None>0</None>
       </votingAuthority>
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       <nameOfIssuer>Union Pacific Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>907818108</cusip>
       <value>5143</value>
       <shrsOrPrnAmt>
           <sshPrnamt>58170</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>58170</Shared>
           <None>0</None>
       </votingAuthority>
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       <nameOfIssuer>United Technologies Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>913017109</cusip>
       <value>2456</value>
       <shrsOrPrnAmt>
           <sshPrnamt>27597</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>27597</Shared>
           <None>0</None>
       </votingAuthority>
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       <nameOfIssuer>Unum Group</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>91529y106</cusip>
       <value>1897</value>
       <shrsOrPrnAmt>
           <sshPrnamt>59137</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>59137</Shared>
           <None>0</None>
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       <nameOfIssuer>Valero Energy Corp</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>91913y100</cusip>
       <value>4081</value>
       <shrsOrPrnAmt>
           <sshPrnamt>67909</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>67909</Shared>
           <None>0</None>
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       <nameOfIssuer>Verizon Communications Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>92343v104</cusip>
       <value>2375</value>
       <shrsOrPrnAmt>
           <sshPrnamt>54590</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>54590</Shared>
           <None>0</None>
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       <nameOfIssuer>Walgreens Boots Alliance Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>931427108</cusip>
       <value>5707</value>
       <shrsOrPrnAmt>
           <sshPrnamt>68673</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>68673</Shared>
           <None>0</None>
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       <nameOfIssuer>Yum Brands Inc</nameOfIssuer>
       <titleOfClass>cs</titleOfClass>
       <cusip>988498101</cusip>
       <value>320</value>
       <shrsOrPrnAmt>
           <sshPrnamt>3997</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>3997</Shared>
           <None>0</None>
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       <nameOfIssuer>Anheuser-Busch InBev SA NV Sp</nameOfIssuer>
       <titleOfClass>ad</titleOfClass>
       <cusip>03524a108</cusip>
       <value>3460</value>
       <shrsOrPrnAmt>
           <sshPrnamt>32542</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>32542</Shared>
           <None>0</None>
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       <nameOfIssuer>British American Tobacco PLC S</nameOfIssuer>
       <titleOfClass>ad</titleOfClass>
       <cusip>110448107</cusip>
       <value>234</value>
       <shrsOrPrnAmt>
           <sshPrnamt>2124</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>2124</Shared>
           <None>0</None>
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       <nameOfIssuer>Novartis AG Sp ADR</nameOfIssuer>
       <titleOfClass>ad</titleOfClass>
       <cusip>66987v109</cusip>
       <value>280</value>
       <shrsOrPrnAmt>
           <sshPrnamt>3046</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>3046</Shared>
           <None>0</None>
       </votingAuthority>
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       <nameOfIssuer>Unilever NV NY</nameOfIssuer>
       <titleOfClass>ad</titleOfClass>
       <cusip>904784709</cusip>
       <value>307</value>
       <shrsOrPrnAmt>
           <sshPrnamt>7642</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>7642</Shared>
           <None>0</None>
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       <nameOfIssuer>iShares Tr Index S&amp;P Small Cap</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>464287887</cusip>
       <value>274</value>
       <shrsOrPrnAmt>
           <sshPrnamt>2283</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>2283</Shared>
           <None>0</None>
       </votingAuthority>
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       <nameOfIssuer>iShares Tr MSCI ACWI Ex</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>464288240</cusip>
       <value>5027</value>
       <shrsOrPrnAmt>
           <sshPrnamt>128739</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>128739</Shared>
           <None>0</None>
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       <nameOfIssuer>iShares Tr Russell 3000</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>464287689</cusip>
       <value>765</value>
       <shrsOrPrnAmt>
           <sshPrnamt>6721</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>6721</Shared>
           <None>0</None>
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       <nameOfIssuer>iShares Tr S&amp;P 500 Growth</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>464287309</cusip>
       <value>6166</value>
       <shrsOrPrnAmt>
           <sshPrnamt>57198</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>57198</Shared>
           <None>0</None>
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   <infoTable>
       <nameOfIssuer>iShares Tr S&amp;P 500 Value</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>464287408</cusip>
       <value>3148</value>
       <shrsOrPrnAmt>
           <sshPrnamt>37459</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>37459</Shared>
           <None>0</None>
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   <infoTable>
       <nameOfIssuer>iShares Tr S&amp;P Mid Cap 400 Gro</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>464287606</cusip>
       <value>561</value>
       <shrsOrPrnAmt>
           <sshPrnamt>3570</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>3570</Shared>
           <None>0</None>
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   <infoTable>
       <nameOfIssuer>iShares Tr S&amp;P Mid Cap Value</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>464287705</cusip>
       <value>308</value>
       <shrsOrPrnAmt>
           <sshPrnamt>2669</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>2669</Shared>
           <None>0</None>
       </votingAuthority>
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   <infoTable>
       <nameOfIssuer>iShares Tr S&amp;P Small Cap 600</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>464287804</cusip>
       <value>6457</value>
       <shrsOrPrnAmt>
           <sshPrnamt>60593</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>60593</Shared>
           <None>0</None>
       </votingAuthority>
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   <infoTable>
       <nameOfIssuer>Select Sector SPDR Healthcare</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>81369y209</cusip>
       <value>2534</value>
       <shrsOrPrnAmt>
           <sshPrnamt>38260</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
       </shrsOrPrnAmt>
       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>38260</Shared>
           <None>0</None>
       </votingAuthority>
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   <infoTable>
       <nameOfIssuer>Select Sector SPDR Tr SBI Cons</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>81369y407</cusip>
       <value>2341</value>
       <shrsOrPrnAmt>
           <sshPrnamt>31525</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>31525</Shared>
           <None>0</None>
       </votingAuthority>
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   <infoTable>
       <nameOfIssuer>Select Sector SPDR Tr SBI Cons</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>81369y308</cusip>
       <value>1778</value>
       <shrsOrPrnAmt>
           <sshPrnamt>37685</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>37685</Shared>
           <None>0</None>
       </votingAuthority>
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   <infoTable>
       <nameOfIssuer>Select Sector SPDR Tr SBI Ener</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>81369y506</cusip>
       <value>1188</value>
       <shrsOrPrnAmt>
           <sshPrnamt>19410</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>19410</Shared>
           <None>0</None>
       </votingAuthority>
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   <infoTable>
       <nameOfIssuer>Select Sector SPDR Tr SBI Fina</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>81369y605</cusip>
       <value>2817</value>
       <shrsOrPrnAmt>
           <sshPrnamt>124330</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>124330</Shared>
           <None>0</None>
       </votingAuthority>
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   <infoTable>
       <nameOfIssuer>Select Sector SPDR Tr SBI Indu</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>81369y704</cusip>
       <value>1721</value>
       <shrsOrPrnAmt>
           <sshPrnamt>34490</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>34490</Shared>
           <None>0</None>
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   <infoTable>
       <nameOfIssuer>Select Sector SPDR Tr SBI Mate</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>81369y100</cusip>
       <value>4618</value>
       <shrsOrPrnAmt>
           <sshPrnamt>115677</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>115677</Shared>
           <None>0</None>
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   <infoTable>
       <nameOfIssuer>Select Sector SPDR Tr SBI Tech</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>81369y803</cusip>
       <value>3880</value>
       <shrsOrPrnAmt>
           <sshPrnamt>98235</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>98235</Shared>
           <None>0</None>
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   <infoTable>
       <nameOfIssuer>Select Sector SPDR Tr SBI Util</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>81369y886</cusip>
       <value>4110</value>
       <shrsOrPrnAmt>
           <sshPrnamt>94933</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>94933</Shared>
           <None>0</None>
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   <infoTable>
       <nameOfIssuer>SPDR S&amp;P 500 Index ETF</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>78462f103</cusip>
       <value>11065</value>
       <shrsOrPrnAmt>
           <sshPrnamt>57740</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>57740</Shared>
           <None>0</None>
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   <infoTable>
       <nameOfIssuer>SPDR S&amp;P Mid Cap 400 ETF Tr</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>78467y107</cusip>
       <value>14153</value>
       <shrsOrPrnAmt>
           <sshPrnamt>56866</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>56866</Shared>
           <None>0</None>
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   <infoTable>
       <nameOfIssuer>Vanguard Index Funds Stock Mkt</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>922908769</cusip>
       <value>6241</value>
       <shrsOrPrnAmt>
           <sshPrnamt>63224</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>63224</Shared>
           <None>0</None>
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   <infoTable>
       <nameOfIssuer>iShares 2018 Inv Grade Bond</nameOfIssuer>
       <titleOfClass>uh</titleOfClass>
       <cusip>46432fag2</cusip>
       <value>2057</value>
       <shrsOrPrnAmt>
           <sshPrnamt>20795</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
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       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>20795</Shared>
           <None>0</None>
       </votingAuthority>
   </infoTable>
   <infoTable>
       <nameOfIssuer>iShares 2020 Cp Tm ETF</nameOfIssuer>
       <titleOfClass>uh</titleOfClass>
       <cusip>46432fbc0</cusip>
       <value>2053</value>
       <shrsOrPrnAmt>
           <sshPrnamt>19493</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
       </shrsOrPrnAmt>
       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>19493</Shared>
           <None>0</None>
       </votingAuthority>
   </infoTable>
   <infoTable>
       <nameOfIssuer>iShares Tr Barclays 1-3 Years</nameOfIssuer>
       <titleOfClass>uh</titleOfClass>
       <cusip>464288646</cusip>
       <value>3051</value>
       <shrsOrPrnAmt>
           <sshPrnamt>29023</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
       </shrsOrPrnAmt>
       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>29023</Shared>
           <None>0</None>
       </votingAuthority>
   </infoTable>
   <infoTable>
       <nameOfIssuer>iShares Tr Barclays 1-3 Yr</nameOfIssuer>
       <titleOfClass>uh</titleOfClass>
       <cusip>464287457</cusip>
       <value>214</value>
       <shrsOrPrnAmt>
           <sshPrnamt>2522</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
       </shrsOrPrnAmt>
       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>2522</Shared>
           <None>0</None>
       </votingAuthority>
   </infoTable>
   <infoTable>
       <nameOfIssuer>ISHARES TR CMBS ETF</nameOfIssuer>
       <titleOfClass>uh</titleOfClass>
       <cusip>46429b366</cusip>
       <value>6189</value>
       <shrsOrPrnAmt>
           <sshPrnamt>119553</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
       </shrsOrPrnAmt>
       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>119553</Shared>
           <None>0</None>
       </votingAuthority>
   </infoTable>
   <infoTable>
       <nameOfIssuer>iShares Tr US Pfd Index</nameOfIssuer>
       <titleOfClass>uh</titleOfClass>
       <cusip>464288687</cusip>
       <value>244</value>
       <shrsOrPrnAmt>
           <sshPrnamt>6313</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
       </shrsOrPrnAmt>
       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>6313</Shared>
           <None>0</None>
       </votingAuthority>
   </infoTable>
   <infoTable>
       <nameOfIssuer>Vanguard Bond Index Fund Inc S</nameOfIssuer>
       <titleOfClass>uh</titleOfClass>
       <cusip>921937827</cusip>
       <value>2482</value>
       <shrsOrPrnAmt>
           <sshPrnamt>30878</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
       </shrsOrPrnAmt>
       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>30878</Shared>
           <None>0</None>
       </votingAuthority>
   </infoTable>
   <infoTable>
       <nameOfIssuer>Vanguard Index Funds Total Sto</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>922908728</cusip>
       <value>14388</value>
       <shrsOrPrnAmt>
           <sshPrnamt>299315</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
       </shrsOrPrnAmt>
       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>299315</Shared>
           <None>0</None>
       </votingAuthority>
   </infoTable>
   <infoTable>
       <nameOfIssuer>Vanguard Tl Int Stock Index</nameOfIssuer>
       <titleOfClass>ui</titleOfClass>
       <cusip>921909818</cusip>
       <value>300</value>
       <shrsOrPrnAmt>
           <sshPrnamt>12605</sshPrnamt>
           <sshPrnamtType>SH</sshPrnamtType>
       </shrsOrPrnAmt>
       <investmentDiscretion>SOLE</investmentDiscretion>
       <votingAuthority>
           <Sole>0</Sole>
           <Shared>12605</Shared>
           <None>0</None>
       </votingAuthority>
   </infoTable>
</informationTable>
