-----BEGIN PRIVACY-ENHANCED MESSAGE-----
Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
Originator-Key-Asymmetric:
 MFgwCgYEVQgBAQICAf8DSgAwRwJAW2sNKK9AVtBzYZmr6aGjlWyK3XmZv3dTINen
 TWSM7vrzLADbmYQaionwg5sDW3P6oaM5D3tdezXMm7z1T+B+twIDAQAB
MIC-Info: RSA-MD5,RSA,
 T25xIl0Yb1gQzu2BrceLJjxTAVPkpfMB6Nvk+N8ST6YKfq0k+oVwb14DbtSAHeTq
 PVp+Fg7YoZ7ywH5aawPmBg==

<SEC-DOCUMENT>0001179110-05-015807.txt : 20050808
<SEC-HEADER>0001179110-05-015807.hdr.sgml : 20050808
<ACCEPTANCE-DATETIME>20050808201607
ACCESSION NUMBER:		0001179110-05-015807
CONFORMED SUBMISSION TYPE:	4
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20050728
FILED AS OF DATE:		20050808
DATE AS OF CHANGE:		20050808

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			CRUGER F CHRISTOPHER
		CENTRAL INDEX KEY:			0001270738

	FILING VALUES:
		FORM TYPE:		4
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	001-11777
		FILM NUMBER:		051007299

	BUSINESS ADDRESS:	
		STREET 1:		MONTEREY PASTA CO
		STREET 2:		1528 MOFFETT STREET
		CITY:			SALINAS
		STATE:			CA
		ZIP:			93905
		BUSINESS PHONE:		8317536262

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			MONTEREY GOURMET FOODS
		CENTRAL INDEX KEY:			0000913032
		STANDARD INDUSTRIAL CLASSIFICATION:	MISCELLANEOUS FOOD PREPARATIONS & KINDRED PRODUCTS [2090]
		IRS NUMBER:				770227341
		STATE OF INCORPORATION:			DE
		FISCAL YEAR END:			1231

	BUSINESS ADDRESS:	
		STREET 1:		1528 MOFFETT ST
		STREET 2:		STE 500
		CITY:			SALINAS
		STATE:			CA
		ZIP:			93905
		BUSINESS PHONE:		4087536262

	MAIL ADDRESS:	
		STREET 1:		1528 MOFFETT ST
		STREET 2:		SUITE 500
		CITY:			SALINAS
		STATE:			CA
		ZIP:			93905

	FORMER COMPANY:	
		FORMER CONFORMED NAME:	MONTEREY PASTA CO
		DATE OF NAME CHANGE:	19931005
</SEC-HEADER>
<DOCUMENT>
<TYPE>4
<SEQUENCE>1
<FILENAME>edgar.xml
<DESCRIPTION>FORM 4 -
<TEXT>
<XML>
<?xml version="1.0"?>
<ownershipDocument>

    <schemaVersion>X0202</schemaVersion>

    <documentType>4</documentType>

    <periodOfReport>2005-07-28</periodOfReport>

    <notSubjectToSection16>0</notSubjectToSection16>

    <issuer>
        <issuerCik>0000913032</issuerCik>
        <issuerName>MONTEREY GOURMET FOODS</issuerName>
        <issuerTradingSymbol>PSTA</issuerTradingSymbol>
    </issuer>

    <reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001270738</rptOwnerCik>
            <rptOwnerName>CRUGER F CHRISTOPHER</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>1528 MOFFETT STREET</rptOwnerStreet1>
            <rptOwnerStreet2></rptOwnerStreet2>
            <rptOwnerCity>SALINAS</rptOwnerCity>
            <rptOwnerState>CA</rptOwnerState>
            <rptOwnerZipCode>93905</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
        <reportingOwnerRelationship>
            <isDirector>1</isDirector>
            <isOfficer>0</isOfficer>
            <isTenPercentOwner>0</isTenPercentOwner>
            <isOther>0</isOther>
            <officerTitle></officerTitle>
            <otherText></otherText>
        </reportingOwnerRelationship>
    </reportingOwner>

    <nonDerivativeTable></nonDerivativeTable>

    <derivativeTable>
        <derivativeTransaction>
            <securityTitle>
                <value>Stock Options (Right to Purchase)</value>
            </securityTitle>
            <conversionOrExercisePrice>
                <value>3.38</value>
            </conversionOrExercisePrice>
            <transactionDate>
                <value>2005-07-28</value>
            </transactionDate>
            <transactionCoding>
                <transactionFormType>4</transactionFormType>
                <transactionCode>P</transactionCode>
                <equitySwapInvolved>0</equitySwapInvolved>
            </transactionCoding>
            <transactionAmounts>
                <transactionShares>
                    <value>10000</value>
                </transactionShares>
                <transactionPricePerShare>
                    <value>3.36</value>
                </transactionPricePerShare>
                <transactionAcquiredDisposedCode>
                    <value>A</value>
                </transactionAcquiredDisposedCode>
            </transactionAmounts>
            <exerciseDate>
                <value>2005-07-28</value>
                <footnoteId id="F1"/>
            </exerciseDate>
            <expirationDate>
                <value>2015-07-28</value>
            </expirationDate>
            <underlyingSecurity>
                <underlyingSecurityTitle>
                    <value>Common Stock</value>
                </underlyingSecurityTitle>
                <underlyingSecurityShares>
                    <value>10000</value>
                </underlyingSecurityShares>
            </underlyingSecurity>
            <postTransactionAmounts>
                <sharesOwnedFollowingTransaction>
                    <value>61250</value>
                </sharesOwnedFollowingTransaction>
            </postTransactionAmounts>
            <ownershipNature>
                <directOrIndirectOwnership>
                    <value>D</value>
                </directOrIndirectOwnership>
            </ownershipNature>
        </derivativeTransaction>
    </derivativeTable>

    <footnotes>
        <footnote id="F1">Options vest in two equal annual installments beginning at the date listed in table</footnote>
    </footnotes>

    <ownerSignature>
        <signatureName>/S/ F. Christopher Cruger</signatureName>
        <signatureDate>2005-08-08</signatureDate>
    </ownerSignature>
</ownershipDocument>
</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
-----END PRIVACY-ENHANCED MESSAGE-----