Employer Contributions (Detail) - USD ($) $ in Thousands	12 Months Ended
Jan. 02, 2016	Jan. 03, 2015	Dec. 28, 2013
IAM National Pension Fund
Defined Benefit Plan Disclosure [Line Items]
EIN	516031295
Pension Plan No.	002
Pension Protection Act Zone Status	Green
FIP/RP Status Pending/ Implemented	No
Contributions	$ 113	$ 99	$ 104
Surcharge Imposed	No
Expiration Date of Collective Bargaining Agreement	May 01, 2016
Retail Wholesale And Department Store International Union And Industry Pension Fund
Defined Benefit Plan Disclosure [Line Items]
EIN	630708442
Pension Plan No.	001
Pension Protection Act Zone Status	Red
FIP/RP Status Pending/ Implemented	No
Contributions	$ 130	132	130
Surcharge Imposed	No
Expiration Date of Collective Bargaining Agreement	Aug. 12, 2017
Western Conference Of Teamsters Pension Trust
Defined Benefit Plan Disclosure [Line Items]
EIN	916145047
Pension Plan No.	001
Pension Protection Act Zone Status	Green
FIP/RP Status Pending/ Implemented	No
Contributions	$ 271	260	252
Surcharge Imposed	No
Expiration Date of Collective Bargaining Agreement	Feb. 04, 2017
BC&T International Pension Fund
Defined Benefit Plan Disclosure [Line Items]
EIN	526118572
Pension Plan No.	001
Pension Protection Act Zone Status	Red
FIP/RP Status Pending/ Implemented	Implemented
Contributions	$ 1,121	$ 1,077	$ 939
Surcharge Imposed	Yes
Expiration Date of Collective Bargaining Agreement	Oct. 31, 2015

The Tax Identification Number (TIN), also known as an Employer Identification Number (EIN), is a unique 9-digit value assigned by the IRS.

Reference 1: http://www.xbrl.org/2003/role/presentationRef
-Publisher SEC
-Name Regulation 12B
-Number 240
-Section 12b
-Subsection 1

+ Details

Name:	dei_EntityTaxIdentificationNumber
Namespace Prefix:	dei_
Data Type:	dei:nineDigitItemType
Balance Type:	na
Period Type:	duration

- Definition

Line items represent financial concepts included in a table. These concepts are used to disclose reportable information associated with domain members defined in one or many axes to the table.

+ References

No definition available.

+ Details

Name:	us-gaap_DefinedBenefitPlanDisclosureLineItems
Namespace Prefix:	us-gaap_
Data Type:	xbrli:stringItemType
Balance Type:	na
Period Type:	duration

- Definition

Three digit plan number for a pension or postretirement benefit plan to which two or more unrelated employers contribute where assets contributed by one participating employer may be used to provide benefits to employees of other participating employers.

+ References

Reference 1: http://www.xbrl.org/2003/role/presentationRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 715
-SubTopic 80
-Section 50
-Paragraph 5
-Subparagraph (b)
-URI http://asc.fasb.org/extlink&oid=49170332&loc=SL14450657-114947

+ Details

Name:	us-gaap_MultiemployerPlanNumber
Namespace Prefix:	us-gaap_
Data Type:	us-types:threeDigitItemType
Balance Type:	na
Period Type:	duration

- Definition

Amount of contributions made to multiemployer plans by the employer. A multiemployer plan is a pension or postretirement benefit plan to which two or more unrelated employers contribute where assets contributed by one participating employer may be used to provide benefits to employees of other participating employers.

+ References

Reference 1: http://www.xbrl.org/2003/role/presentationRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 715
-SubTopic 80
-Section 50
-Paragraph 11
-URI http://asc.fasb.org/extlink&oid=49170332&loc=SL14450702-114947

Reference 2: http://www.xbrl.org/2003/role/presentationRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 715
-SubTopic 80
-Section 50
-Paragraph 9
-URI http://asc.fasb.org/extlink&oid=49170332&loc=SL14450691-114947

Reference 3: http://www.xbrl.org/2003/role/presentationRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 715
-SubTopic 80
-Section 50
-Paragraph 5
-Subparagraph (e)(1)
-URI http://asc.fasb.org/extlink&oid=49170332&loc=SL14450657-114947

+ Details

Name:	us-gaap_MultiemployerPlanPeriodContributions
Namespace Prefix:	us-gaap_
Data Type:	xbrli:monetaryItemType
Balance Type:	debit
Period Type:	duration

- Definition

Indicate the multiemployer plan's certified zone status as currently required by the Pension Protection Act of 2006 or a subsequent amendment thereof. The zone status categories are red (critical status), orange (seriously endangered), yellow (endangered), and green (none of the above). The acceptable values are "red", "orange", "yellow", "green", "other", and "NA". A multiemployer plan is a pension or postretirement benefit plan to which two or more unrelated employers contribute where assets contributed by one participating employer may be used to provide benefits to employees of other participating employers.

+ References

Reference 1: http://www.xbrl.org/2003/role/presentationRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 715
-SubTopic 80
-Section 50
-Paragraph 5
-Subparagraph (c)
-URI http://asc.fasb.org/extlink&oid=49170332&loc=SL14450657-114947

+ Details

Name:	us-gaap_MultiemployerPlansCertifiedZoneStatus
Namespace Prefix:	us-gaap_
Data Type:	us-types:zoneStatusItemType
Balance Type:	na
Period Type:	duration

- Definition

Expiration date of the collective bargaining arrangement requiring contributions to the multiemployer plan, in CCYY-MM-DD format. A multiemployer plan is a pension or postretirement benefit plan to which two or more unrelated employers contribute where assets contributed by one participating employer may be used to provide benefits to employees of other participating employers.

+ References

Reference 1: http://www.xbrl.org/2003/role/presentationRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 715
-SubTopic 80
-Section 50
-Paragraph 5
-Subparagraph (d)
-URI http://asc.fasb.org/extlink&oid=49170332&loc=SL14450657-114947

+ Details

Name:	us-gaap_MultiemployerPlansCollectiveBargainingArrangementExpirationDate
Namespace Prefix:	us-gaap_
Data Type:	xbrli:dateItemType
Balance Type:	na
Period Type:	duration

- Definition

Indicate whether a funding improvement plan or rehabilitation plan has been implemented or is pending for a pension or postretirement benefit plan to which two or more unrelated employers contribute where assets contributed by one participating employer may be used to provide benefits to employees of other participating employers. The acceptable values are "no", "pending", "implemented", "other", and "NA".

+ References

Reference 1: http://www.xbrl.org/2003/role/presentationRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 715
-SubTopic 80
-Section 50
-Paragraph 5
-Subparagraph (f)(1)
-URI http://asc.fasb.org/extlink&oid=49170332&loc=SL14450657-114947

+ Details

Name:	us-gaap_MultiemployerPlansFundingImprovementPlanAndRehabilitationPlan
Namespace Prefix:	us-gaap_
Data Type:	us-types:fundingImprovementAndRehabilitationPlanItemType
Balance Type:	na
Period Type:	duration

- Definition

Indicate whether the employer paid a surcharge to the pension or postretirement benefit plan to which two or more unrelated employers contribute where assets contributed by one participating employer may be used to provide benefits to employees of other participating employers. The acceptable values are "no", "yes", and "NA".

+ References

Reference 1: http://www.xbrl.org/2003/role/presentationRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 715
-SubTopic 80
-Section 50
-Paragraph 5
-Subparagraph (f)(2)
-URI http://asc.fasb.org/extlink&oid=49170332&loc=SL14450657-114947

+ Details

Name:	us-gaap_MultiemployerPlansSurcharge
Namespace Prefix:	us-gaap_
Data Type:	us-types:surchargeItemType
Balance Type:	na
Period Type:	duration

- Details

Name:	us-gaap_DefinedBenefitPlanByPlanAssetCategoriesAxis=flo_IamNationalPensionFundMember
Namespace Prefix:
Data Type:	na
Balance Type:
Period Type:

- Details

Name:	us-gaap_DefinedBenefitPlanByPlanAssetCategoriesAxis=flo_RetailWholesaleAndDepartmentStoreInternationalUnionAndIndustryPensionFundMember
Namespace Prefix:
Data Type:	na
Balance Type:
Period Type:

- Details

Name:	us-gaap_DefinedBenefitPlanByPlanAssetCategoriesAxis=flo_WesternConferenceOfTeamstersPensionTrustMember
Namespace Prefix:
Data Type:	na
Balance Type:
Period Type:

- Details

Name:	us-gaap_DefinedBenefitPlanByPlanAssetCategoriesAxis=flo_BcandtInternationalPensionFundMember
Namespace Prefix:
Data Type:	na
Balance Type:
Period Type: