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Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
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 TWSM7vrzLADbmYQaionwg5sDW3P6oaM5D3tdezXMm7z1T+B+twIDAQAB
MIC-Info: RSA-MD5,RSA,
 SfsAWvlndlX855EMRr8/fkfAIHm8RGQvbRk0E+dUKoWW/7M1/0ajA/sTiyp01HSo
 W9kKHLXK0gv+jXlL0HGz0g==

<SEC-DOCUMENT>0001209191-03-022276.txt : 20030919
<SEC-HEADER>0001209191-03-022276.hdr.sgml : 20030919
<ACCEPTANCE-DATETIME>20030919164301
ACCESSION NUMBER:		0001209191-03-022276
CONFORMED SUBMISSION TYPE:	4
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20030716
FILED AS OF DATE:		20030919

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			BEATY MICHAEL A
		CENTRAL INDEX KEY:			0001219533

	FILING VALUES:
		FORM TYPE:		4
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	001-16247
		FILM NUMBER:		03902961

	MAIL ADDRESS:	
		STREET 1:		1919 FLOWERS CIRCLE
		CITY:			THOMASVILLE
		STATE:			GA
		ZIP:			31757

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			FLOWERS FOODS INC
		CENTRAL INDEX KEY:			0001128928
		STANDARD INDUSTRIAL CLASSIFICATION:	FOOD & KINDRED PRODUCTS [2000]
		IRS NUMBER:				582582379
		STATE OF INCORPORATION:			GA

	BUSINESS ADDRESS:	
		STREET 1:		1919 FLOWERS CIRCLE
		CITY:			THOMASVILLE
		STATE:			GA
		ZIP:			31757
		BUSINESS PHONE:		9122269110

	MAIL ADDRESS:	
		STREET 1:		1919 FLOWERS CIRCLE
		CITY:			THOMASVILLE
		STATE:			GA
		ZIP:			31757
</SEC-HEADER>
<DOCUMENT>
<TYPE>4
<SEQUENCE>1
<FILENAME>doc4.xml
<DESCRIPTION>FORM 4 SUBMISSION
<TEXT>
<XML>
<?xml version="1.0"?><ownershipDocument><schemaVersion>X0201</schemaVersion>    <documentType>4</documentType><periodOfReport>2003-07-16</periodOfReport><notSubjectToSection16>0</notSubjectToSection16><issuer><issuerCik>0001128928</issuerCik><issuerName>FLOWERS FOODS INC</issuerName>        <issuerTradingSymbol>FLO</issuerTradingSymbol></issuer><reportingOwner><reportingOwnerId><rptOwnerCik>0001219533</rptOwnerCik><rptOwnerName>BEATY MICHAEL A</rptOwnerName></reportingOwnerId><reportingOwnerAddress><rptOwnerStreet1>1919 FLOWERS CIRCLE</rptOwnerStreet1><rptOwnerStreet2></rptOwnerStreet2><rptOwnerCity>THOMASVILLE</rptOwnerCity><rptOwnerState>GA</rptOwnerState><rptOwnerZipCode>31757</rptOwnerZipCode><rptOwnerStateDescription></rptOwnerStateDescription></reportingOwnerAddress><reportingOwnerRelationship><isDirector>0</isDirector><isOfficer>1</isOfficer><isTenPercentOwner>0</isTenPercentOwner><isOther>0</isOther><officerTitle>SVP/Supply Chain</officerTitle></reportingOwnerRelationship></reportingOwner><nonDerivat
iveTable><nonDerivativeHolding><securityTitle><value>Common Stock</value></securityTitle><postTransactionAmounts><sharesOwnedFollowingTransaction><value>41448</value><footnoteId id="F1" /></sharesOwnedFollowingTransaction></postTransactionAmounts><ownershipNature><directOrIndirectOwnership><value>D</value></directOrIndirectOwnership></ownershipNature></nonDerivativeHolding><nonDerivativeHolding><securityTitle><value>Common Stock</value></securityTitle><postTransactionAmounts><sharesOwnedFollowingTransaction><value>566</value><footnoteId id="F1" /><footnoteId id="F2" /></sharesOwnedFollowingTransaction></postTransactionAmounts><ownershipNature><directOrIndirectOwnership><value>I</value></directOrIndirectOwnership><natureOfOwnership><value>By 401(k)</value></natureOfOwnership></ownershipNature></nonDerivativeHolding><nonDerivativeHolding><securityTitle><value>Common Stock</value></securityTitle><postTransactionAmounts><sharesOwnedFollowingTransaction><value>481</value><footnoteId id="F1" /><footnoteId id="F3" 
/></sharesOwnedFollowingTransaction></postTransactionAmounts><ownershipNature><directOrIndirectOwnership><value>I</value></directOrIndirectOwnership><natureOfOwnership><value>By Spouse</value></natureOfOwnership></ownershipNature></nonDerivativeHolding></nonDerivativeTable><derivativeTable><derivativeTransaction><securityTitle><value>Option (Right to Buy)</value><footnoteId id="F4" /></securityTitle><conversionOrExercisePrice><value>21.02</value></conversionOrExercisePrice><transactionDate><value>2003-07-16</value></transactionDate><deemedExecutionDate></deemedExecutionDate><transactionCoding><transactionFormType>4</transactionFormType><transactionCode>A</transactionCode><equitySwapInvolved>0</equitySwapInvolved></transactionCoding><transactionTimeliness><value></value></transactionTimeliness><transactionAmounts><transactionShares><value>51150</value></transactionShares><transactionPricePerShare><value>21.02</value></transactionPricePerShare><transactionAcquiredDisposedCode><value>A</value></transactionAcqui
redDisposedCode></transactionAmounts><exerciseDate><value>2007-07-16</value></exerciseDate><expirationDate><value>2013-07-16</value></expirationDate><underlyingSecurity><underlyingSecurityTitle><value>Common Stock</value></underlyingSecurityTitle><underlyingSecurityShares><value>51150</value></underlyingSecurityShares></underlyingSecurity><postTransactionAmounts><sharesOwnedFollowingTransaction><value>51150</value></sharesOwnedFollowingTransaction></postTransactionAmounts><ownershipNature><directOrIndirectOwnership><value>D</value></directOrIndirectOwnership></ownershipNature></derivativeTransaction></derivativeTable><footnotes><footnote id="F1">Total includes shares acquired as a result of a three-for-two stock split, effected 06/27/2003.</footnote><footnote id="F2">Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan as of 06/30/2003.</footnote><footnote id="F3">Beneficial ownership is disclaimed.</footnote><footnote id="F4">Granted pursuant to the Flowers Food
s, Inc. 2001 Equity and Performance Incentive Plan.</footnote></footnotes><remarks></remarks><ownerSignature><signatureName>Stephen R. Avera, Agent</signatureName><signatureDate>2003-09-19</signatureDate></ownerSignature></ownershipDocument>

</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
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