X0202 4 2005-11-04 0 0001123316 VERMONT PURE HOLDINGS LTD/DE VPS 0001125996 RAPAPORT ROSS S 111 TOBY'S LANE NEW CANAAN CT 06840 1 0 1 0 Common Stock 12040 D Common Stock 3053412 I Trustee Common Stock 3065335 I Trustee Common Stock 3077258 I Trustee Common Stock 3078258 I Trustee Common Stock 3079258 I Trustee Common Stock 3080258 I Trustee Common Stock 3086758 I Trustee Common Stock 3105758 I Trustee Common Stock 3108258 I Trustee Common Stock 3897058 I Trustee Common Stock 3899658 I Trustee Common Stock 3900158 I Trustee Common Stock 3920158 I Trustee Common Stock 3922058 I Trustee Common Stock 3923058 I Trustee Common Stock 3925058 I Trustee Common Stock 3969558 I Trustee Common Stock 3971558 I Trustee Common Stock 3972558 I Trustee Common Stock 3977658 I Trustee Common Stock 3982658 I Trustee Common Stock 3982858 I Trustee Common Stock 3983658 I Trustee Common Stock 3983858 I Trustee Common Stock 3984658 I Trustee Common Stock 3985658 I Trustee Common Stock 3987458 I Trustee Common Stock 3987658 I Trustee Common Stock 3988658 I Trustee Common Stock Option 3.38 2004-11-03 2013-11-03 Common Stock 5000 5000 D Common Stock Option 4.00 2003-11-01 2012-11-01 Common Stock 5000 5000 D Common Stock Option 3.65 2002-11-01 2011-11-01 Common Stock 5000 5000 D Common Stock Option 4.98 2003-01-01 2012-01-01 Common Stock 5000 5000 D Common Stock Option 3.00 2001-10-20 2010-10-20 Common Stock 20000 20000 D Common Stock Option 4.20 2004-01-02 2013-01-02 Common Stock 5000 5000 D Common Stock Option 3.18 2005-01-02 2014-01-02 Common Stock 5000 5000 D Common Stock Option 1.80 2005-11-01 2014-11-01 Common Stock 5000 5000 D Common Stock Option 1.87 2006-01-03 2015-01-03 Common Stock 5000 5000 D Common Stock Option 2.36 2005-01-20 2015-01-20 Common Stock 23000 23000 D Consists of shares held by the Reporting Person as Trustee of U/T/A dated 12/16/91 F/B/O Joan Baker et al. The Reporting Person disclaims beneficial ownership of these shares, and this report shall not be deemed an admission that the Reporting Person is the beneficial owner of such shares for purposes of Section 16 or for any other purpose. Consists of shares held by the Reporting Person as Trustee of the John B. Baker Life Insurance Trust. The Reporting Person disclaims beneficial ownership of these shares, and this report shall not be deemed an admission that the Reporting Person is the beneficial owner of such shares for purposes of Section 16 or for any other purpose. Consists of shares held by the Reporting Person as Trustee of the Peter K. Baker Life Insurance Trust. The Reporting Person disclaims beneficial ownership of these shares, and this report shall not be deemed an admission that the Reporting Person is the beneficial owner of such shares for purposes of Section 16 or for any other purpose. Form 1 of 2. Due to the limitation of the number of transactions on each form the filed information is continued on Form 2. Please reference that form for the most recent transactions. /s/ Bruce S. MacDonald ** on behalf of Ross S. Rapaport. An effective confirming statement is on file with the commission. 2005-11-07