-----BEGIN PRIVACY-ENHANCED MESSAGE-----
Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
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 TWSM7vrzLADbmYQaionwg5sDW3P6oaM5D3tdezXMm7z1T+B+twIDAQAB
MIC-Info: RSA-MD5,RSA,
 LnkMM3oPpZ4f4cn7zL48oXzK/slmLtj6EkB2Nfl3Z2btOCHljVNqMV1AHVT8Tnkb
 XmuGgwv/J3ynsS6d0f8sTg==

<SEC-DOCUMENT>0001209191-04-044977.txt : 20040920
<SEC-HEADER>0001209191-04-044977.hdr.sgml : 20040920
<ACCEPTANCE-DATETIME>20040920145813
ACCESSION NUMBER:		0001209191-04-044977
CONFORMED SUBMISSION TYPE:	4
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20040917
FILED AS OF DATE:		20040920
DATE AS OF CHANGE:		20040920

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			MACDONALD BRUCE S
		CENTRAL INDEX KEY:			0001198703

	FILING VALUES:
		FORM TYPE:		4
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	000-31797
		FILM NUMBER:		041037418

	MAIL ADDRESS:	
		STREET 1:		1709 ROXBURY MOUNTAIN RD
		CITY:			WARREN
		STATE:			VT
		ZIP:			05674

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			VERMONT PURE HOLDINGS LTD/DE
		CENTRAL INDEX KEY:			0001123316
		STANDARD INDUSTRIAL CLASSIFICATION:	WHOLESALE-GROCERIES & RELATED PRODUCTS [5140]
		IRS NUMBER:				030366218
		STATE OF INCORPORATION:			DE
		FISCAL YEAR END:			1031

	BUSINESS ADDRESS:	
		STREET 1:		44 KRUPP DRIVE
		STREET 2:		PO BOX 536
		CITY:			WILLISTON
		STATE:			VT
		ZIP:			05495
		BUSINESS PHONE:		8028601126

	MAIL ADDRESS:	
		STREET 1:		44 KRUPP DRIVE
		STREET 2:		PO BOX 536
		CITY:			WILLISTON
		STATE:			VT
		ZIP:			05495

	FORMER COMPANY:	
		FORMER CONFORMED NAME:	VP MERGER PARENT INC
		DATE OF NAME CHANGE:	20000905
</SEC-HEADER>
<DOCUMENT>
<TYPE>4
<SEQUENCE>1
<FILENAME>doc4.xml
<DESCRIPTION>FORM 4 SUBMISSION
<TEXT>
<XML>
<?xml version="1.0"?>
<ownershipDocument>

    <schemaVersion>X0202</schemaVersion>

    <documentType>4</documentType>

    <periodOfReport>2004-09-17</periodOfReport>

    <notSubjectToSection16>0</notSubjectToSection16>

    <issuer>
        <issuerCik>0001123316</issuerCik>
        <issuerName>VERMONT PURE HOLDINGS LTD/DE</issuerName>
        <issuerTradingSymbol>VPS</issuerTradingSymbol>
    </issuer>

    <reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001198703</rptOwnerCik>
            <rptOwnerName>MACDONALD BRUCE S</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>1709 ROXBURY MOUNTAIN ROAD</rptOwnerStreet1>
            <rptOwnerStreet2></rptOwnerStreet2>
            <rptOwnerCity>WARREN</rptOwnerCity>
            <rptOwnerState>VT</rptOwnerState>
            <rptOwnerZipCode>05674</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
        <reportingOwnerRelationship>
            <isDirector>0</isDirector>
            <isOfficer>1</isOfficer>
            <isTenPercentOwner>0</isTenPercentOwner>
            <isOther>0</isOther>
            <officerTitle>CFO</officerTitle>
        </reportingOwnerRelationship>
    </reportingOwner>

    <nonDerivativeTable>
        <nonDerivativeTransaction>
            <securityTitle>
                <value>Common Stock</value>
            </securityTitle>
            <transactionDate>
                <value>2004-09-17</value>
            </transactionDate>
            <deemedExecutionDate></deemedExecutionDate>
            <transactionCoding>
                <transactionFormType>4</transactionFormType>
                <transactionCode>A</transactionCode>
                <equitySwapInvolved>0</equitySwapInvolved>
            </transactionCoding>
            <transactionTimeliness>
                <value></value>
            </transactionTimeliness>
            <transactionAmounts>
                <transactionShares>
                    <value>10000</value>
                </transactionShares>
                <transactionPricePerShare>
                    <value>0.00</value>
                </transactionPricePerShare>
                <transactionAcquiredDisposedCode>
                    <value>A</value>
                </transactionAcquiredDisposedCode>
            </transactionAmounts>
            <postTransactionAmounts>
                <sharesOwnedFollowingTransaction>
                    <value>36915</value>
                </sharesOwnedFollowingTransaction>
            </postTransactionAmounts>
            <ownershipNature>
                <directOrIndirectOwnership>
                    <value>D</value>
                </directOrIndirectOwnership>
            </ownershipNature>
        </nonDerivativeTransaction>
    </nonDerivativeTable>

    <footnotes></footnotes>

    <remarks></remarks>

    <ownerSignature>
        <signatureName>/s/ Bruce S. MacDonald</signatureName>
        <signatureDate>2004-09-20</signatureDate>
    </ownerSignature>
</ownershipDocument>

</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
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