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Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
Originator-Key-Asymmetric:
 MFgwCgYEVQgBAQICAf8DSgAwRwJAW2sNKK9AVtBzYZmr6aGjlWyK3XmZv3dTINen
 TWSM7vrzLADbmYQaionwg5sDW3P6oaM5D3tdezXMm7z1T+B+twIDAQAB
MIC-Info: RSA-MD5,RSA,
 Ibxs385YxlNdExzJIxyRXOPENI0wrxT9oeSyPePqU1ORpp2fwxott1K1ymijfdmV
 BEMExyoqVo/TCNcjpsMFIQ==

<SEC-DOCUMENT>0001209191-04-001430.txt : 20040106
<SEC-HEADER>0001209191-04-001430.hdr.sgml : 20040106
<ACCEPTANCE-DATETIME>20040106144000
ACCESSION NUMBER:		0001209191-04-001430
CONFORMED SUBMISSION TYPE:	4
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20040102
FILED AS OF DATE:		20040106

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			LINTZ CAROL R
		CENTRAL INDEX KEY:			0001198700

	FILING VALUES:
		FORM TYPE:		4
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	000-31797
		FILM NUMBER:		04509576

	MAIL ADDRESS:	
		STREET 1:		49 CARLETON DR
		CITY:			NEEDHAM
		STATE:			MA
		ZIP:			02492

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			VERMONT PURE HOLDINGS LTD/DE
		CENTRAL INDEX KEY:			0001123316
		STANDARD INDUSTRIAL CLASSIFICATION:	WHOLESALE-GROCERIES & RELATED PRODUCTS [5140]
		IRS NUMBER:				030366218
		STATE OF INCORPORATION:			DE
		FISCAL YEAR END:			1031

	BUSINESS ADDRESS:	
		STREET 1:		RT 66 P O BOX C
		STREET 2:		CAAMOUNT INDUSTRIAL PARK
		CITY:			RANDOLPH
		STATE:			VT
		ZIP:			05060
		BUSINESS PHONE:		8027283600

	MAIL ADDRESS:	
		STREET 1:		RT 66 P O BOX C
		STREET 2:		CAAMOUNT INDUSTRIAL PARK
		CITY:			RANDOLPH
		STATE:			VT
		ZIP:			05060

	FORMER COMPANY:	
		FORMER CONFORMED NAME:	VP MERGER PARENT INC
		DATE OF NAME CHANGE:	20000905
</SEC-HEADER>
<DOCUMENT>
<TYPE>4
<SEQUENCE>1
<FILENAME>doc4.xml
<DESCRIPTION>FORM 4 SUBMISSION
<TEXT>
<XML>
<?xml version="1.0"?><ownershipDocument>
    <schemaVersion>X0201</schemaVersion>

    <documentType>4</documentType><periodOfReport>2004-01-02</periodOfReport><notSubjectToSection16>0</notSubjectToSection16>
    <issuer>
        <issuerCik>0001123316</issuerCik>
        <issuerName>VERMONT PURE HOLDINGS LTD/DE</issuerName>
        <issuerTradingSymbol>VPS</issuerTradingSymbol></issuer><reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001198700</rptOwnerCik>
            <rptOwnerName>LINTZ CAROL R</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>49 CARLTON DRIVE</rptOwnerStreet1>
            <rptOwnerStreet2></rptOwnerStreet2>
            <rptOwnerCity>NEEDHAM</rptOwnerCity>
            <rptOwnerState>MA</rptOwnerState>
            <rptOwnerZipCode>02492</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
            <reportingOwnerRelationship>
<isDirector>1</isDirector><isOfficer>0</isOfficer><isTenPercentOwner>0</isTenPercentOwner><isOther>0</isOther></reportingOwnerRelationship></reportingOwner><nonDerivativeTable><nonDerivativeHolding><securityTitle><value>Common Stock</value></securityTitle><postTransactionAmounts><sharesOwnedFollowingTransaction><value>3017.0000</value></sharesOwnedFollowingTransaction></postTransactionAmounts><ownershipNature><directOrIndirectOwnership><value>D</value></directOrIndirectOwnership></ownershipNature></nonDerivativeHolding></nonDerivativeTable><derivativeTable><derivativeHolding><securityTitle><value>Common Stock Option</value></securityTitle><conversionOrExercisePrice><value>3.3800</value></conversionOrExercisePrice><exerciseDate><value>2004-11-03</value></exerciseDate><expirationDate><value>2013-11-03</value></expirationDate><underlyingSecurity><underlyingSecurityTitle><value>Common Stock</value></underlyingSecurityTitle><underlyingSecurityShares><value>5000.0000</value></underlyingSecurityShares></underlyingS
ecurity><postTransactionAmounts><sharesOwnedFollowingTransaction><value>5000.0000</value></sharesOwnedFollowingTransaction></postTransactionAmounts><ownershipNature><directOrIndirectOwnership><value>D</value></directOrIndirectOwnership></ownershipNature></derivativeHolding><derivativeHolding><securityTitle><value>Common Stock Option</value></securityTitle><conversionOrExercisePrice><value>4.0000</value></conversionOrExercisePrice><exerciseDate><value>2003-11-01</value></exerciseDate><expirationDate><value>2012-11-01</value></expirationDate><underlyingSecurity><underlyingSecurityTitle><value>Common Stock</value></underlyingSecurityTitle><underlyingSecurityShares><value>5000.0000</value></underlyingSecurityShares></underlyingSecurity><postTransactionAmounts><sharesOwnedFollowingTransaction><value>5000.0000</value></sharesOwnedFollowingTransaction></postTransactionAmounts><ownershipNature><directOrIndirectOwnership><value>D</value></directOrIndirectOwnership></ownershipNature></derivativeHolding><derivativeHold
ing><securityTitle><value>Common Stock Option</value></securityTitle><conversionOrExercisePrice><value>3.6500</value></conversionOrExercisePrice><exerciseDate><value>2002-11-01</value></exerciseDate><expirationDate><value>2011-11-01</value></expirationDate><underlyingSecurity><underlyingSecurityTitle><value>Common Stock</value></underlyingSecurityTitle><underlyingSecurityShares><value>5000.0000</value></underlyingSecurityShares></underlyingSecurity><postTransactionAmounts><sharesOwnedFollowingTransaction><value>5000.0000</value></sharesOwnedFollowingTransaction></postTransactionAmounts><ownershipNature><directOrIndirectOwnership><value>D</value></directOrIndirectOwnership></ownershipNature></derivativeHolding><derivativeHolding><securityTitle><value>Common Stock Option</value></securityTitle><conversionOrExercisePrice><value>4.9800</value></conversionOrExercisePrice><exerciseDate><value>2003-01-01</value></exerciseDate><expirationDate><value>2012-01-01</value></expirationDate><underlyingSecurity><underlyingS
ecurityTitle><value>Common Stock</value></underlyingSecurityTitle><underlyingSecurityShares><value>5000.0000</value></underlyingSecurityShares></underlyingSecurity><postTransactionAmounts><sharesOwnedFollowingTransaction><value>5000.0000</value></sharesOwnedFollowingTransaction></postTransactionAmounts><ownershipNature><directOrIndirectOwnership><value>D</value></directOrIndirectOwnership></ownershipNature></derivativeHolding><derivativeHolding><securityTitle><value>Common Stock Option</value></securityTitle><conversionOrExercisePrice><value>3.0000</value></conversionOrExercisePrice><exerciseDate><value>2002-03-27</value></exerciseDate><expirationDate><value>2011-03-27</value></expirationDate><underlyingSecurity><underlyingSecurityTitle><value>Common Stock</value></underlyingSecurityTitle><underlyingSecurityShares><value>20000.0000</value></underlyingSecurityShares></underlyingSecurity><postTransactionAmounts><sharesOwnedFollowingTransaction><value>20000.0000</value></sharesOwnedFollowingTransaction></postTr
ansactionAmounts><ownershipNature><directOrIndirectOwnership><value>D</value></directOrIndirectOwnership></ownershipNature></derivativeHolding><derivativeHolding><securityTitle><value>Common Stock Option</value></securityTitle><conversionOrExercisePrice><value>4.2000</value></conversionOrExercisePrice><exerciseDate><value>2004-01-02</value></exerciseDate><expirationDate><value>2013-01-02</value></expirationDate><underlyingSecurity><underlyingSecurityTitle><value>Common Stock</value></underlyingSecurityTitle><underlyingSecurityShares><value>5000.0000</value></underlyingSecurityShares></underlyingSecurity><postTransactionAmounts><sharesOwnedFollowingTransaction><value>5000.0000</value></sharesOwnedFollowingTransaction></postTransactionAmounts><ownershipNature><directOrIndirectOwnership><value>D</value></directOrIndirectOwnership></ownershipNature></derivativeHolding><derivativeTransaction><securityTitle><value>Common Stock Option</value></securityTitle><conversionOrExercisePrice><value>3.1800</value></conversi
onOrExercisePrice><transactionDate><value>2004-01-02</value></transactionDate><deemedExecutionDate></deemedExecutionDate><transactionCoding><transactionFormType>4</transactionFormType><transactionCode>A</transactionCode><equitySwapInvolved>0</equitySwapInvolved></transactionCoding><transactionTimeliness><value></value></transactionTimeliness><transactionAmounts><transactionShares><value>5000.0000</value></transactionShares><transactionPricePerShare><value>0</value></transactionPricePerShare><transactionAcquiredDisposedCode><value>A</value></transactionAcquiredDisposedCode></transactionAmounts><exerciseDate><value>2005-01-02</value></exerciseDate><expirationDate><value>2014-01-02</value></expirationDate><underlyingSecurity><underlyingSecurityTitle><value>Common Stock</value></underlyingSecurityTitle><underlyingSecurityShares><value>5000.0000</value></underlyingSecurityShares></underlyingSecurity><postTransactionAmounts><sharesOwnedFollowingTransaction><value>5000.0000</value></sharesOwnedFollowingTransaction>
</postTransactionAmounts><ownershipNature><directOrIndirectOwnership><value>D</value></directOrIndirectOwnership></ownershipNature></derivativeTransaction></derivativeTable><footnotes></footnotes><remarks></remarks><ownerSignature><signatureName>/s/ Bruce S. MacDonald
** on behalf of Carol R. Lintz.  An effective confirming statement is on file with the commission.</signatureName><signatureDate>2004-01-06</signatureDate></ownerSignature></ownershipDocument>

</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
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