[METLIFE LETTERHEAD]

METLIFE LIFE AND ANNUITY COMPANY OF CONNECTICUT
ONE CITYPLACE
185 ASYLUM STREET, 3CP
HARTFORD, CT 06103-3415

November 15, 2007

VIA EDGAR TRANSMISSION

Securities and Exchange Commission
100 F Street, N.E.
Washington, D.C. 20549

     Re:  MetLife Life and Annuity Company of Connecticut
          MetLife of CT Separate Account Ten for Variable Annuities
          File Nos. 333-65922; 811-09413
          (Vintage 3, Portfolio Architect 3, Portfolio Architect L, Vintage L
             and Pioneer Annuistar Flex)
          Rule 497(j) Certification

Commissioners:

On behalf of MetLife Life and Annuity Company of Connecticut (the "Company") and
MetLife of CT Separate Account Ten for Variable Annuities (the "Account"), I
hereby certify, pursuant to paragraph (j) of Rule 497 under the Securities Act
of 1933, that the form of three Supplements, dated November 12, 2007 to the
April 30, 2007 Prospectuses (Vintage 3, Vintage L, Portfolio Architect 3, and
Pioneer Annuistar Flex), and one Supplement, dated November 12, 2007 to the
April 30, 2007 Statement of Additional Information ("SAI"), being used for
certain variable annuity contracts offered by the Company through the Account
and otherwise required to be filed under paragraph (c) of Rule 497 does not
differ from the Supplements to the April 30, 2007 Prospectuses and SAI contained
in Post-Effective Amendment No. 11 for the Account filed electronically with the
Commission on October 31, 2007.

If you have any questions, please contact me at (617) 578-2734.

Sincerely,


/s/ John B. Towers
/John B. Towers
Counsel
Metropolitan Life Insurance Company\