<?xml version="1.0" encoding="UTF-8"?><edgarSubmission xmlns="http://www.sec.gov/edgar/nport" xmlns:com="http://www.sec.gov/edgar/common" xmlns:ncom="http://www.sec.gov/edgar/nportcommon" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sec.gov/edgar/nport eis_NPORT_Filer.xsd">
  <headerData>
    <submissionType>NPORT-P</submissionType>
    <isConfidential>false</isConfidential>
    <filerInfo>

      <filer>
        <issuerCredentials>
          <cik>0001081400</cik>
          <ccc>XXXXXXXX</ccc>
        </issuerCredentials>
      </filer>


      <seriesClassInfo>
        <seriesId>S000036117</seriesId>
        <classId>C000110555</classId>
        <classId>C000110554</classId>
        <classId>C000110556</classId>
        <classId>C000123115</classId>
        <classId>C000150671</classId>
      </seriesClassInfo>


    </filerInfo>
  </headerData>
  <formData>
    <genInfo>
      <regName>ALLSPRING FUNDS TRUST</regName>
      <regFileNumber>811-09253</regFileNumber>
      <regCik>0001081400</regCik>
      <regLei>549300XROIY0CTN7RZ24</regLei>
      <regStreet1>1415 Vantage Park Drive</regStreet1>
      <regStreet2>3rd Floor</regStreet2>
      <regCity>Charlotte</regCity>
      <regStateConditional regCountry="US" regState="US-NC"/>
      <regZipOrPostalCode>28203</regZipOrPostalCode>
      <regPhone>833-568-4255</regPhone>
      <seriesName>Allspring Absolute Return Fund</seriesName>
      <seriesId>S000036117</seriesId>
      <seriesLei>5493008YR83M6GI6QC15</seriesLei>
      <repPdEnd>2025-04-30</repPdEnd>
      <repPdDate>2025-04-30</repPdDate>
      <isFinalFiling>N</isFinalFiling>
    </genInfo>
    <fundInfo>
      <totAssets>492884968.26</totAssets>
      <totLiabs>479514.26</totLiabs>
      <netAssets>492405454.00</netAssets>
      <assetsAttrMiscSec>0.00000000</assetsAttrMiscSec>
      <assetsInvested>0.00000000</assetsInvested>
      <amtPayOneYrBanksBorr>0.00000000</amtPayOneYrBanksBorr>
      <amtPayOneYrCtrldComp>0.00000000</amtPayOneYrCtrldComp>
      <amtPayOneYrOthAffil>0.00000000</amtPayOneYrOthAffil>
      <amtPayOneYrOther>0.00000000</amtPayOneYrOther>
      <amtPayAftOneYrBanksBorr>0.00000000</amtPayAftOneYrBanksBorr>
      <amtPayAftOneYrCtrldComp>0.00000000</amtPayAftOneYrCtrldComp>
      <amtPayAftOneYrOthAffil>0.00000000</amtPayAftOneYrOthAffil>
      <amtPayAftOneYrOther>0.00000000</amtPayAftOneYrOther>
      <delayDeliv>0.00000000</delayDeliv>
      <standByCommit>0.00000000</standByCommit>
      <liquidPref>0.00000000</liquidPref>
      <cshNotRptdInCorD>0.00000000</cshNotRptdInCorD>
      <isNonCashCollateral>N</isNonCashCollateral>
      <returnInfo>
        <monthlyTotReturns>
          <monthlyTotReturn classId="C000110555" rtn1="1.56000000" rtn2="-1.26000000" rtn3="-2.19000000"/>
          <monthlyTotReturn classId="C000110554" rtn1="1.70000000" rtn2="-1.21000000" rtn3="-2.17000000"/>
          <monthlyTotReturn classId="C000110556" rtn1="1.58000000" rtn2="-1.10000000" rtn3="-2.22000000"/>
          <monthlyTotReturn classId="C000123115" rtn1="1.70000000" rtn2="-1.11000000" rtn3="-2.16000000"/>
          <monthlyTotReturn classId="C000150671" rtn1="1.70000000" rtn2="-1.21000000" rtn3="-2.07000000"/>
        </monthlyTotReturns>
        <othMon1 netRealizedGain="0.00000000" netUnrealizedAppr="2838863.38000000"/>
        <othMon2 netRealizedGain="813867.11000000" netUnrealizedAppr="-1730740.26000000"/>
        <othMon3 netRealizedGain="0.00000000" netUnrealizedAppr="-5281048.41000000"/>
      </returnInfo>
      <mon1Flow redemption="10276144.71000000" reinvestment="0.00000000" sales="3154195.16000000"/>
      <mon2Flow redemption="10243320.39000000" reinvestment="0.00000000" sales="1260009.39000000"/>
      <mon3Flow redemption="9800972.90000000" reinvestment="0.00000000" sales="2197632.30000000"/>


    </fundInfo>
    <invstOrSecs>
      <invstOrSec>
        <name>iShares J.P. Morgan USD Emerging Markets Bond ETF</name>
        <lei>54930070R8WH6MNUJG74</lei>
        <title>iShares J.P. Morgan USD Emerging Markets Bond ETF</title>
        <cusip>464288281</cusip>
        <identifiers>
          <isin value="US4642882819"/>
        </identifiers>
        <balance>238000.00000000</balance>
        <units>NS</units>
        <curCd>USD</curCd>
        <valUSD>21410480.00000000</valUSD>
        <pctVal>4.348140303092</pctVal>
        <payoffProfile>Long</payoffProfile>
        <assetCat>EC</assetCat>
        <issuerCat>RF</issuerCat>
        <invCountry>US</invCountry>
        <isRestrictedSec>N</isRestrictedSec>

        <fairValLevel>1</fairValLevel>
        <securityLending>
          <isCashCollateral>N</isCashCollateral>
          <isNonCashCollateral>N</isNonCashCollateral>
          <isLoanByFund>N</isLoanByFund>
        </securityLending>
      </invstOrSec>
      <invstOrSec>
        <name>Allspring Disciplined International Developed Markets Portfolio</name>
        <lei>549300VZVN8YZXNU2Q83</lei>
        <title>Allspring Disciplined International Developed Markets Portfolio</title>
        <cusip>000000000</cusip>
        <identifiers>
          <other otherDesc="Internal Identifier" value="WBGQ_MASTER"/>
        </identifiers>
        <balance>639344.18000000</balance>
        <units>NS</units>
        <curCd>USD</curCd>
        <valUSD>28370334.76000000</valUSD>
        <pctVal>5.761580122546</pctVal>
        <payoffProfile>Long</payoffProfile>
        <assetCat>EC</assetCat>
        <issuerCat>RF</issuerCat>
        <invCountry>US</invCountry>
        <isRestrictedSec>N</isRestrictedSec>

        <fairValLevel>N/A</fairValLevel>
        <securityLending>
          <isCashCollateral>N</isCashCollateral>
          <isNonCashCollateral>N</isNonCashCollateral>
          <isLoanByFund>N</isLoanByFund>
        </securityLending>
      </invstOrSec>
      <invstOrSec>
        <name>Allspring Emerging Markets Equity Advantage Fund</name>
        <lei>5493003AZUGKSBVEIO93</lei>
        <title>Allspring Emerging Markets Equity Advantage Fund</title>
        <cusip>94988V704</cusip>
        <identifiers>
          <isin value="US94988V7047"/>
        </identifiers>
        <balance>2175402.33000000</balance>
        <units>NS</units>
        <curCd>USD</curCd>
        <valUSD>26170090.07000000</valUSD>
        <pctVal>5.314744151879</pctVal>
        <payoffProfile>Long</payoffProfile>
        <assetCat>EC</assetCat>
        <issuerCat>RF</issuerCat>
        <invCountry>US</invCountry>
        <isRestrictedSec>N</isRestrictedSec>

        <fairValLevel>1</fairValLevel>
        <securityLending>
          <isCashCollateral>N</isCashCollateral>
          <isNonCashCollateral>N</isNonCashCollateral>
          <isLoanByFund>N</isLoanByFund>
        </securityLending>
      </invstOrSec>
      <invstOrSec>
        <name>Allspring Disciplined Large Cap Portfolio</name>
        <lei>549300QUEXT3S9XGLQ23</lei>
        <title>Allspring Disciplined Large Cap Portfolio</title>
        <cusip>000000000</cusip>
        <identifiers>
          <other otherDesc="Internal Identifier" value="WBGF_MASTER"/>
        </identifiers>
        <balance>1733346.56000000</balance>
        <units>NS</units>
        <curCd>USD</curCd>
        <valUSD>39418380.88000000</valUSD>
        <pctVal>8.005268942451</pctVal>
        <payoffProfile>Long</payoffProfile>
        <assetCat>EC</assetCat>
        <issuerCat>RF</issuerCat>
        <invCountry>US</invCountry>
        <isRestrictedSec>N</isRestrictedSec>

        <fairValLevel>N/A</fairValLevel>
        <securityLending>
          <isCashCollateral>N</isCashCollateral>
          <isNonCashCollateral>N</isNonCashCollateral>
          <isLoanByFund>N</isLoanByFund>
        </securityLending>
      </invstOrSec>
      <invstOrSec>
        <name>Allspring Short-Term High Income Fund</name>
        <lei>549300XI3YHQBS68YO89</lei>
        <title>Allspring Short-Term High Income Fund</title>
        <cusip>94987W752</cusip>
        <identifiers>
          <isin value="US94987W7526"/>
        </identifiers>
        <balance>2674172.56000000</balance>
        <units>NS</units>
        <curCd>USD</curCd>
        <valUSD>20858545.96000000</valUSD>
        <pctVal>4.236050959744</pctVal>
        <payoffProfile>Long</payoffProfile>
        <assetCat>EC</assetCat>
        <issuerCat>RF</issuerCat>
        <invCountry>US</invCountry>
        <isRestrictedSec>N</isRestrictedSec>

        <fairValLevel>1</fairValLevel>
        <securityLending>
          <isCashCollateral>N</isCashCollateral>
          <isNonCashCollateral>N</isNonCashCollateral>
          <isLoanByFund>N</isLoanByFund>
        </securityLending>
      </invstOrSec>
      <invstOrSec>
        <name>Allspring Macro Strategies Portfolio</name>
        <lei>254900ZWEHCAMQ28X604</lei>
        <title>Allspring Macro Strategies Portfolio</title>
        <cusip>000000000</cusip>
        <identifiers>
          <other otherDesc="Internal Identifier" value="WBGB_MASTER"/>
        </identifiers>
        <balance>10823751.46000000</balance>
        <units>NS</units>
        <curCd>USD</curCd>
        <valUSD>220535494.69000000</valUSD>
        <pctVal>44.78737855125</pctVal>
        <payoffProfile>Long</payoffProfile>
        <assetCat>EC</assetCat>
        <issuerCat>RF</issuerCat>
        <invCountry>US</invCountry>
        <isRestrictedSec>N</isRestrictedSec>

        <fairValLevel>N/A</fairValLevel>
        <securityLending>
          <isCashCollateral>N</isCashCollateral>
          <isNonCashCollateral>N</isNonCashCollateral>
          <isLoanByFund>N</isLoanByFund>
        </securityLending>
      </invstOrSec>
      <invstOrSec>
        <name>Allspring Income Plus ETF</name>
        <lei>254900NN3J8PSS8W3163</lei>
        <title>Allspring Income Plus ETF</title>
        <cusip>01989A100</cusip>
        <identifiers>
          <isin value="US01989A1007"/>
        </identifiers>
        <balance>2616233.00000000</balance>
        <units>NS</units>
        <curCd>USD</curCd>
        <valUSD>65032750.17000000</valUSD>
        <pctVal>13.20715472213</pctVal>
        <payoffProfile>Long</payoffProfile>
        <assetCat>EC</assetCat>
        <issuerCat>RF</issuerCat>
        <invCountry>US</invCountry>
        <isRestrictedSec>N</isRestrictedSec>

        <fairValLevel>1</fairValLevel>
        <securityLending>
          <isCashCollateral>N</isCashCollateral>
          <isNonCashCollateral>N</isNonCashCollateral>
          <isLoanByFund>N</isLoanByFund>
        </securityLending>
      </invstOrSec>
      <invstOrSec>
        <name>Allspring Alternative Risk Premia Fund</name>
        <lei>54930083MXJPKNFMUK49</lei>
        <title>Allspring Alternative Risk Premia Fund</title>
        <cusip>94988V241</cusip>
        <identifiers>
          <isin value="US94988V2410"/>
        </identifiers>
        <balance>8856921.10000000</balance>
        <units>NS</units>
        <curCd>USD</curCd>
        <valUSD>70943938.00000000</valUSD>
        <pctVal>14.40762636231</pctVal>
        <payoffProfile>Long</payoffProfile>
        <assetCat>EC</assetCat>
        <issuerCat>RF</issuerCat>
        <invCountry>US</invCountry>
        <isRestrictedSec>N</isRestrictedSec>

        <fairValLevel>1</fairValLevel>
        <securityLending>
          <isCashCollateral>N</isCashCollateral>
          <isNonCashCollateral>N</isNonCashCollateral>
          <isLoanByFund>N</isLoanByFund>
        </securityLending>
      </invstOrSec>
    </invstOrSecs>
    <explntrNotes>
      <explntrNote note="Monthly returns presented in Item B.5(a) have been calculated without deducting any applicable sales loads or redemption fees." noteItem="B.5.a"/>
    </explntrNotes>
    <signature>
      <ncom:dateSigned>2025-05-20</ncom:dateSigned>
      <ncom:nameOfApplicant>ALLSPRING FUNDS TRUST</ncom:nameOfApplicant>
      <ncom:signature>Jeremy DePalma</ncom:signature>
      <ncom:signerName>Jeremy DePalma</ncom:signerName>
      <ncom:title>Treasurer</ncom:title>
    </signature>
  </formData>
</edgarSubmission>
