The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
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COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
iShares 0-5 year TIPS Bond ETF ETF 46429b747 17,897 168,345 SH   SOLE   155,525 0 12,820
3M Co COM 88579Y101 3,897 19,621 SH   SOLE   18,556 0 1,065
AbbVie Inc COM 00287Y109 250 2,220 SH   SOLE   2,220 0 0
Aflac Inc COM 001055102 738 13,758 SH   SOLE   12,658 0 1,100
Altria Group Inc COM 02209S103 5,970 125,200 SH   SOLE   115,295 0 9,905
American Express Co COM 025816109 248 1,500 SH   SOLE   1,500 0 0
Apple Inc COM 037833100 1,105 8,070 SH   SOLE   7,158 0 912
Barrick Gold Corp COM 067901108 13,369 646,464 SH   SOLE   596,380 0 50,084
Berkshire Hathaway Class B COM 084670702 596 2,146 SH   SOLE   2,146 0 0
Bristol Myers Squibb Co COM 110122108 1,339 20,037 SH   SOLE   19,362 0 675
CVS Health Corp COM 126650100 9,141 109,548 SH   SOLE   100,975 0 8,573
Cal-Maine Foods Inc COM 128030202 3,256 89,933 SH   SOLE   85,938 0 3,995
Chevron Corp COM 166764100 971 9,275 SH   SOLE   8,875 0 400
Coca-Cola Co COM 191216100 2,813 51,986 SH   SOLE   50,996 0 990
ConocoPhillips COM 20825C104 584 9,591 SH   SOLE   9,391 0 200
Costco Whsl Corp New COM 22160k105 947 2,393 SH   SOLE   2,243 0 150
Disney Walt Co COM 254687106 4,573 26,017 SH   SOLE   22,789 0 3,228
Dover Corp COM 260003108 1,700 11,291 SH   SOLE   10,641 0 650
Emerson Elec Co COM 291011104 900 9,350 SH   SOLE   8,450 0 900
Equinor ASA COM 29446M102 6,866 323,885 SH   SOLE   293,075 0 30,810
Equity Commonwealth COM 294628102 5,621 214,550 SH   SOLE   196,260 0 18,290
Exxon Mobil Corp COM 30231G102 2,273 36,028 SH   SOLE   34,877 0 1,151
General Mills Inc COM 370334104 3,362 55,176 SH   SOLE   50,951 0 4,225
GlaxoSmithKline PLC-ADR COM 37733W105 6,956 174,685 SH   SOLE   163,335 0 11,350
Hess Corporation COM 42809H107 511 5,850 SH   SOLE   5,425 0 425
Home Depot Inc COM 437076102 11,877 37,245 SH   SOLE   34,669 0 2,576
Honeywell Intl Inc COM 438516106 2,774 12,645 SH   SOLE   12,245 0 400
Huntington Bancshares Inc COM 446150104 328 23,000 SH   SOLE   23,000 0 0
IBM Corp COM 459200101 264 1,800 SH   SOLE   1,800 0 0
Intel Corp COM 458140100 4,319 76,934 SH   SOLE   71,174 0 5,760
JPMorgan Chase & Co COM 46625H100 972 6,248 SH   SOLE   6,248 0 0
Johnson & Johnson COM 478160104 5,367 32,581 SH   SOLE   30,396 0 2,185
KLA Corp COM 482480100 421 1,300 SH   SOLE   1,300 0 0
Kirkland Lake Gold LTD COM 49741E100 3,337 86,595 SH   SOLE   80,780 0 5,815
Lamb Weston Holdings Inc COM 513272104 7,543 93,520 SH   SOLE   87,670 0 5,850
Liberty Global PLC COM G5480U120 9,738 360,115 SH   SOLE   331,840 0 28,275
Lockheed Martin Corp COM 539830109 6,881 18,188 SH   SOLE   16,493 0 1,695
Markel Corp COM 570535104 339 286 SH   SOLE   286 0 0
McDonalds Corp COM 580135101 326 1,413 SH   SOLE   1,413 0 0
Molson Coors Beverage COM 60871R209 3,882 72,310 SH   SOLE   62,345 0 9,965
Mondelez Intl Inc COM 609207105 525 8,406 SH   SOLE   8,406 0 0
Newmont Mining Corp COM 651639106 498 7,852 SH   SOLE   6,704 0 1,148
NextEra Energy Inc COM 65339F101 352 4,800 SH   SOLE   4,800 0 0
NovaGold Resources Inc COM 66987E206 409 51,000 SH   SOLE   51,000 0 0
PepsiCo Inc COM 713448108 3,494 23,578 SH   SOLE   21,228 0 2,350
Philip Morris Intl Inc COM 718172109 7,737 78,066 SH   SOLE   71,702 0 6,364
SPDR Gold Trust COM 78463V107 571 3,450 SH   SOLE   3,450 0 0
Schlumberger Ltd COM 806857108 1,385 43,260 SH   SOLE   42,910 0 350
Skyworks Solutions Inc COM 83088M102 211 1,100 SH   SOLE   500 0 600
Stryker Corp COM 863667101 2,119 8,160 SH   SOLE   7,685 0 475
Suncor Energy Inc COM 867224107 6,342 264,580 SH   SOLE   237,420 0 27,160
Teleflex Inc COM 879369106 311 775 SH   SOLE   775 0 0
Thermo Fisher Scientific Inc COM 883556102 3,534 7,005 SH   SOLE   6,385 0 620
TotalEnergies SE COM 89151E109 5,256 116,136 SH   SOLE   106,971 0 9,165
Truist Financial Corp COM 89832Q109 6,499 117,095 SH   SOLE   107,800 0 9,295
United Parcel Service Inc COM 911312106 5,320 25,580 SH   SOLE   22,870 0 2,710
Verizon Communications Inc COM 92343V104 8,296 148,065 SH   SOLE   136,972 0 11,093
Weyerhaeuser Co. COM 962166104 8,430 244,917 SH   SOLE   224,642 0 20,275
ProShares S&P 500 Dividend Ari ETF 74348A467 1,466 16,172 SH   SOLE   15,127 0 1,045
Schwab U.S. Dividend Equity ET ETF 808524797 1,156 15,286 SH   SOLE   14,561 0 725