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Note 5 - Senior Credit Facility and Other Long Term Debt (Details Textual) - USD ($) $ / shares in Units, $ in Thousands												12 Months Ended
	Apr. 29, 2020	Jul. 29, 2019	May 15, 2019	Feb. 01, 2019	Jul. 31, 2018	Apr. 17, 2018	Feb. 14, 2018	Dec. 22, 2017	Mar. 17, 2017	Dec. 08, 2015	Jul. 29, 2015	Jun. 30, 2020	Jun. 30, 2019	Feb. 19, 2016	Sep. 22, 2014	Jun. 27, 2012
Repayments of Notes Payable												$ 966	$ 3,023
Proceeds from Notes Payable, Total												1,639	2,400
Finance Lease, Liability, Total												75	269
Property, Plant and Equipment, Disposals												40	38
Proceeds from Sale of Property, Plant, and Equipment, Total												$ 3
CD Financial LLC [Member]
Stock Issued During Period, Shares, Conversion of Convertible Securities (in shares)					8,230,769
Debt Instrument, Convertible, Conversion Price (in dollars per share)					$ 0.65
Marlin Equipment Finance [Member]
Finance Lease, Liability, Total						$ 15	$ 38
First American Equipment Finance [Member]
Finance Lease, Liability, Total				$ 233				$ 143	$ 158
Property, Plant and Equipment, Disposals				233
Proceeds from Sale of Property, Plant, and Equipment, Total				233
Wells Fargo [Member]
Finance Lease, Liability, Total										$ 129
CD Financial LLC [Member]
Convertible Notes Payable, Total																$ 5,350
Debt Instrument, Convertible, Conversion Price (in dollars per share)																$ 0.65
Vitamin Realty LLC [Member]
Repayments of Related Party Debt			$ 689
Capital Lease [Member] \| Marlin Equipment Finance [Member]
Debt Instrument, Periodic Payment, Total						$ 1	$ 2
Debt Instrument, Interest Rate, Stated Percentage						9.38%	9.26%
Capital Lease [Member] \| First American Equipment Finance [Member]
Debt Instrument, Periodic Payment, Total				$ 10				$ 6	$ 7
Debt Instrument, Interest Rate, Stated Percentage				7.28%				6.56%	3.86%
Capital Lease [Member] \| Wells Fargo [Member]
Debt Instrument, Periodic Payment, Total										$ 2
Debt Instrument, Interest Rate, Stated Percentage										4.01%
Convertible Line of Credit Note [Member]
Line of Credit Facility, Maximum Borrowing Capacity															$ 350
Long-term Line of Credit, Total											$ 350
Debt Instrument, Periodic Payment, Total		$ 8
Debt Instrument Convertible Aggregate Amount Advanced Trigger															$ 350
Debt Instrument, Term (Year)											4 years
Convertible Line of Credit Note [Member] \| London Interbank Offered Rate (LIBOR) [Member]
Debt Instrument, Basis Spread on Variable Rate											3.25%
Amended Loan Agreement [Member]
Senior Notes, Total			$ 11,585
Debt Instrument, Debt Default, Interest Rate Basic Spread			2.00%
Line of Credit Facility Covenant Prepayment Provisions Percentage of Excess Cash flow												25.00%
Amended Loan Agreement [Member] \| Term Loan [Member]
Debt Instrument, Face Amount			$ 3,585
Loans Payable, Noncurrent, Total												$ 0	$ 3,455
Number of Consecutive Monthly Installments			84
Number of Consecutive Monthly Installments, Fixed Amount			83
Debt Instrument, Periodic Payment, Total			$ 43
Line of Credit Facility Covenant Prepayment Provisions Percentage of Excess Cash flow			25.00%
Repayments of Notes Payable												$ 101
Amended Loan Agreement [Member] \| Term Loan [Member] \| Eurodollar [Member]
Debt Instrument, Basis Spread on Variable Rate			3.00%
Amended Loan Agreement [Member] \| Term Loan [Member] \| Base Rate [Member]
Debt Instrument, Basis Spread on Variable Rate												3.00%	3.00%
Amended Loan Agreement [Member] \| Revolving Credit Facility [Member]
Line of Credit Facility, Maximum Borrowing Capacity			$ 8,000
Long-term Line of Credit, Total												$ 0	$ 4,250
Line of Credit Facility Covenant Maximum Aggregate Revolving Advance			$ 8,000
Line of Credit Facility Covenant Aggregate Revolving Advance Receivables Advance Rate			85.00%
Line of Credit Facility Covenant Aggregate Revolving Advance Inventory Advance Rate			75.00%
Line of Credit Facility, Covenan,t Aggregate Revolving Advance, Appraised Liquidation Value, Inventory Advance Rate			85.00%
Amended Loan Agreement [Member] \| Revolving Credit Facility [Member] \| Eurodollar [Member]
Debt Instrument, Basis Spread on Variable Rate			2.50%
Amended Loan Agreement [Member] \| Revolving Credit Facility [Member] \| Base Rate [Member]
Debt Instrument, Basis Spread on Variable Rate												2.50%	2.50%
Promissory Note [Member] \| CD Financial LLC [Member]
Debt Instrument, Face Amount																$ 1,714
Repayments of Notes Payable			$ 1,718
Paycheck Protection Program CARES Act [Member]
Proceeds from Notes Payable, Total	$ 1,639
E. Gerald Kay [Member] \| Vitamin Realty LLC [Member]
Debt Instrument, Interest Rate, Stated Percentage														4.00%
Term Note [Member] \| Convertible Line of Credit Note [Member]
Long-term Debt, Percentage Bearing Fixed Interest, Percentage Rate											4.57%