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Note 5 - Senior Credit Facility, Subordinated Convertible Note, Net - CD Financial, LLC and Other Long Term Debt (Details Textual) - USD ($) $ / shares in Units, $ in Thousands													1 Months Ended	12 Months Ended
	Jul. 29, 2019	May 15, 2019	Feb. 01, 2019	Jul. 31, 2018	Apr. 17, 2018	Feb. 14, 2018	Dec. 22, 2017	Mar. 17, 2017	Jun. 09, 2016	Mar. 21, 2016	Dec. 08, 2015	Jul. 29, 2015	Jun. 27, 2012	Jun. 30, 2019	Jun. 30, 2018	Dec. 31, 2018	Feb. 19, 2016	Sep. 22, 2014	Feb. 21, 2008
Interest Paid, Including Capitalized Interest, Operating and Investing Activities, Total													$ 333
Other Expenses, Total													$ 217
Repayments of Notes Payable														$ 3,023	$ 959
Capital Lease Obligations, Total														269	269
Sale Leaseback Transaction, Net Proceeds, Financing Activities, Total														$ 233	$ 143
CD Financial LLC [Member]
Debt Instrument, Convertible, Conversion Price				$ 0.65
Stock Issued During Period, Shares, Conversion of Convertible Securities				8,230,769
First American Equipment Finance [Member]
Capital Lease Obligations, Total			$ 233				$ 143	$ 158
Sale Leaseback Transaction, Net Proceeds, Financing Activities, Total			233				143
Sale Leaseback Transaction, Monthly Rental Payments			$ 10				$ 6	$ 7
Sale Leaseback Transaction, Imputed Interest Rate			7.28%				6.56%	3.86%
Marlin Leasing [Member]
Capital Lease Obligations, Total									$ 65
Sale Leaseback Transaction, Monthly Rental Payments									$ 3
Sale Leaseback Transaction, Imputed Interest Rate									6.40%
Regents [Member]
Capital Lease Obligations, Total										$ 123
Sale Leaseback Transaction, Monthly Rental Payments										$ 16
Sale Leaseback Transaction, Imputed Interest Rate										11.43%
Marlin Equipment Finance [Member]
Capital Lease Obligations, Total					$ 15	$ 38
Sale Leaseback Transaction, Monthly Rental Payments					$ 1	$ 2
Sale Leaseback Transaction, Imputed Interest Rate					9.38%	9.26%
Wells Fargo [Member]
Capital Lease Obligations, Total											$ 129
Sale Leaseback Transaction, Monthly Rental Payments											$ 2
Sale Leaseback Transaction, Imputed Interest Rate											4.01%
CD Financial LLC [Member]
Debt Instrument, Face Amount																			$ 4,500
Debt Instrument, Interest Rate, Stated Percentage													6.00%						9.50%
Convertible Notes Payable, Total													$ 5,350
Debt Instrument, Convertible, Conversion Price													$ 0.65
Embedded Derivative, Fair Value of Embedded Derivative Liability																$ 9
CD Financial LLC [Member] \| Default Rate [Member]
Debt Instrument, Interest Rate, Stated Percentage													10.00%
Vitamin Realty LLC [Member]
Debt Instrument, Face Amount													$ 686
Repayments of Related Party Debt		$ 689
Convertible Line of Credit Note [Member]
Line of Credit Facility, Maximum Borrowing Capacity																		$ 350
Debt Instrument Convertible Aggregate Amount Advanced Trigger																		$ 350
Debt Instrument, Term												4 years
Long-term Line of Credit, Total												$ 350
Convertible Line of Credit Note [Member] \| Subsequent Event [Member]
Debt Instrument, Periodic Payment, Total	$ 8
Convertible Line of Credit Note [Member] \| London Interbank Offered Rate (LIBOR) [Member]
Debt Instrument, Basis Spread on Variable Rate												3.25%
Amended Loan Agreement [Member]
Senior Notes, Total		$ 11,585
Debt Instrument, Debt Default, Interest Rate Basic Spread		2.00%
Line of Credit Facility Covenant Prepayment Provisions Percentage of Excess Cash flow														25.00%
Amended Loan Agreement [Member] \| Term Loan [Member]
Debt Instrument, Face Amount		$ 3,585
Loans Payable, Noncurrent, Total														$ 3,455
Number of Consecutive Monthly Installments		84
Number of Consecutive Monthly Installments, Fixed Amount		83
Debt Instrument, Periodic Payment, Total		$ 43
Line of Credit Facility Covenant Prepayment Provisions Percentage of Excess Cash flow		25.00%
Amended Loan Agreement [Member] \| Term Loan [Member] \| Eurodollar [Member]
Debt Instrument, Basis Spread on Variable Rate		3.00%
Amended Loan Agreement [Member] \| Term Loan [Member] \| Base Rate [Member]
Debt Instrument, Basis Spread on Variable Rate														3.00%
Amended Loan Agreement [Member] \| Revolving Credit Facility [Member]
Line of Credit Facility, Maximum Borrowing Capacity		$ 8,000
Line of Credit Facility Covenant Maximum Aggregate Revolving Advance		$ 8,000,000
Line of Credit Facility Covenant Aggregate Revolving Advance Receivables Advance Rate		85.00%
Line of Credit Facility Covenant Aggregate Revolving Advance Inventory Advance Rate		75.00%
Line of Credit Facility, Covenan,t Aggregate Revolving Advance, Appraised Liquidation Value, Inventory Advance Rate		85.00%
Amended Loan Agreement [Member] \| Revolving Credit Facility [Member] \| Eurodollar [Member]
Debt Instrument, Basis Spread on Variable Rate		2.50%
Amended Loan Agreement [Member] \| Revolving Credit Facility [Member] \| Base Rate [Member]
Debt Instrument, Basis Spread on Variable Rate														2.50%
Promissory Note [Member] \| CD Financial LLC [Member]
Debt Instrument, Face Amount													$ 1,714
Repayments of Notes Payable		$ 1,718
E. Gerald Kay [Member] \| Vitamin Realty LLC [Member]
Debt Instrument, Interest Rate, Stated Percentage																	4.00%
Term Note [Member] \| Convertible Line of Credit Note [Member]
Long-term Debt, Percentage Bearing Fixed Interest, Percentage Rate												4.57%