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Note 5 - Debt Outstanding (Details) - USD ($)
$ in Thousands
9 Months Ended
Mar. 31, 2016
Jun. 30, 2015
Revolving Advances [Member]    
Line of Credit Facility $ 4,216 $ 4,462
Line of Credit Facility, Interest Rate at Period End 3.50%  
Maturity Date Feb. 19, 2020  
Less: Revolving Advances $ (4,216) (4,462)
Installment Note with PNC Bank [Member]    
Maturity Date Feb. 19, 2020  
Notes Payable $ 3,381 1,802
Interest rate 4.00%  
PNC Bank [Member]    
Line of Credit Facility $ 296 307
Line of Credit Facility, Interest Rate at Period End 4.57%  
Maturity Date Jul. 29, 2019  
Less: Revolving Advances $ (296) (307)
CD Financial LLC [Member]    
Maturity Date Feb. 29, 2020  
Notes Payable $ 1,714 1,714
Interest rate 6.00%  
Vitamin Realty LLC [Member]    
Maturity Date Feb. 29, 2020  
Notes Payable $ 686 686
Interest rate 4.00%  
E. Gerald Kay [Member]    
Maturity Date Jul. 07, 2017  
Notes Payable $ 27 27
Interest rate 4.00%  
Minimum [Member]    
Capitalized lease obligations 0.00%  
Maturity Date Feb. 26, 2016  
Maximum [Member]    
Capitalized lease obligations 11.43%  
Maturity Date Dec. 08, 2020  
Convertible Debt [Member]    
Maturity Date Feb. 29, 2020  
Notes Payable $ 5,350 5,350
Interest rate 6.00%  
Line of Credit Facility $ 4,216 4,462
Capital Lease Obligations 274 125
Total outstanding debt 10,594 9,123
Less: Revolving Advances (4,216) (4,462)
Current portion of long term debt (824) (719)
Long term debt 5,554 3,942
Discount for embedded derivative (154) (230)
Convertible Note payable, net - CD Financial, LLC $ 5,196 $ 5,120