Note 5 - Senior Credit Facility, Subordinated Convertible Note Payable, net - CD Financial, LLC and other Long Term Debt (Details) - Debt Outstanding (USD $) In Thousands, unless otherwise specified	3 Months Ended
	Sep. 30, 2013	Jun. 30, 2013
Revolving advances under Senior Credit
Facility with PNC Bank, National Association	$ 4,344	$ 4,543
Facility with PNC Bank, National Association	3.25%
Facility with PNC Bank, National Association	6/27/2017
Discount for embedded derivative	(422)	(449)
Convertible Note payable, net - CD Financial, LLC	4,928	4,901
Total outstanding debt	9,957	10,299
Less: Revolving Advances	(4,344)	(4,543)
Current portion of long term debt	(869)	(868)
Long term debt	4,744	4,888
PNC Bank [Member]
Revolving advances under Senior Credit
Principal Amount	3,106	3,239
Interest Rate	3.75%
Maturity Date	6/27/2017
CD Financial LLC [Member]
Revolving advances under Senior Credit
Principal Amount	1,714	1,714
Interest Rate	6.00%
Maturity Date	7/7/2017
Vitamin Realty LLC [Member]
Revolving advances under Senior Credit
Principal Amount	686	686
Interest Rate	4.00%
Maturity Date	7/7/2017
E Gerald Kay [Member]
Revolving advances under Senior Credit
Principal Amount	27	27
Interest Rate	4.00%
Maturity Date	7/7/2017
Acura Financial Services [Member]
Revolving advances under Senior Credit
Principal Amount	30	32
Interest Rate	1.90%
Maturity Date	4/15/2017
Capital Lease Obligations [Member]
Revolving advances under Senior Credit
Principal Amount	50	58
Interest Rate	7.10%
Maturity Date	2/28/2015
Convertible Debt [Member]
Revolving advances under Senior Credit
Principal Amount	$ 5,350	$ 5,350
Interest Rate	6.00%
Maturity Date	7/7/2017