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Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
Originator-Key-Asymmetric:
 MFgwCgYEVQgBAQICAf8DSgAwRwJAW2sNKK9AVtBzYZmr6aGjlWyK3XmZv3dTINen
 TWSM7vrzLADbmYQaionwg5sDW3P6oaM5D3tdezXMm7z1T+B+twIDAQAB
MIC-Info: RSA-MD5,RSA,
 Q3CMOMsTkfqi5PMD7mt0fR9WduFhNYwk6NNVCHTb/Cd0PV8wkn0rhrtciATr5+xq
 S+iK0rT73ahGlMpzRweCFg==

<SEC-DOCUMENT>0001116502-03-002268.txt : 20031204
<SEC-HEADER>0001116502-03-002268.hdr.sgml : 20031204
<ACCEPTANCE-DATETIME>20031204161644
ACCESSION NUMBER:		0001116502-03-002268
CONFORMED SUBMISSION TYPE:	4
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20031003
FILED AS OF DATE:		20031204

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			ALFLEN TED
		CENTRAL INDEX KEY:			0001128102

	FILING VALUES:
		FORM TYPE:		4
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	000-29245
		FILM NUMBER:		031038218

	BUSINESS ADDRESS:	
		STREET 1:		TCCD INTERNATIONAL INTERNATIONAL INC
		STREET 2:		3012 N W 25TH AVENUE
		CITY:			POMPANO BEACH
		STATE:			FL
		ZIP:			33069

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			HEALTH & NUTRITION SYSTEMS INTERNATIONAL INC
		CENTRAL INDEX KEY:			0001009891
		STANDARD INDUSTRIAL CLASSIFICATION:	WHOLESALE-GROCERIES & RELATED PRODUCTS [5140]
		IRS NUMBER:				650452156
		STATE OF INCORPORATION:			FL
		FISCAL YEAR END:			1231

	BUSINESS ADDRESS:	
		STREET 1:		3750 EXECUTIVE LANE
		STREET 2:		SUITE 5
		CITY:			WEST PALM BEACH
		STATE:			FL
		ZIP:			33404
		BUSINESS PHONE:		5618638446
</SEC-HEADER>
<DOCUMENT>
<TYPE>4
<SEQUENCE>1
<FILENAME>alflen_ex.xml
<TEXT>
<XML>
<?xml version="1.0"?>
<!-- - EDGAR Ease Plus 1.0                                   07/25/03  TT    -->
<ownershipDocument>
    <schemaVersion>X0201</schemaVersion>

    <documentType>4</documentType>
   <periodOfReport>2003-10-03</periodOfReport>
   <notSubjectToSection16>0</notSubjectToSection16>
    <issuer>
        <issuerCik>0001009891</issuerCik>
        <issuerName>HEALTH &amp; NUTRITION SYSTEMS INTERNATIONAL INC</issuerName>
        <issuerTradingSymbol>HNNS</issuerTradingSymbol>
   </issuer>
   <reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001128102</rptOwnerCik>
            <rptOwnerName>ALFLEN TED</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>TCCD INTERNATIONAL INC</rptOwnerStreet1>
            <rptOwnerStreet2>2301 NW 33RD COURT, SUITE 103</rptOwnerStreet2>
            <rptOwnerCity>POMPANO BEACH</rptOwnerCity>
            <rptOwnerState>FL</rptOwnerState>
            <rptOwnerZipCode>33069</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
            <reportingOwnerRelationship>
         <isDirector>1</isDirector>
         <isOfficer>0</isOfficer>
         <isTenPercentOwner>0</isTenPercentOwner>
         <isOther>0</isOther>
      </reportingOwnerRelationship>
   </reportingOwner>
 <nonDerivativeTable>
   <nonDerivativeTransaction>
      <securityTitle>
         <value>Common Stock</value>
      </securityTitle>
      <transactionDate>
         <value>2003-10-03</value>
      </transactionDate>
      <transactionCoding>
         <transactionFormType>4</transactionFormType>
         <transactionCode>S</transactionCode>
         <equitySwapInvolved>0</equitySwapInvolved>
      </transactionCoding>
      <transactionAmounts>
         <transactionShares>
           <value>3000</value>
         </transactionShares>
         <transactionPricePerShare>
           <value>0.22</value>
         </transactionPricePerShare>
         <transactionAcquiredDisposedCode>
           <value>D</value>
         </transactionAcquiredDisposedCode>
      </transactionAmounts>
      <postTransactionAmounts>
         <sharesOwnedFollowingTransaction>
           <value>100000</value>
         </sharesOwnedFollowingTransaction>
      </postTransactionAmounts>
      <ownershipNature>
         <directOrIndirectOwnership>
            <value>D</value>
         </directOrIndirectOwnership>
      </ownershipNature>
   </nonDerivativeTransaction>
 </nonDerivativeTable>
   <ownerSignature>
      <signatureName>/s/ Ted Alflen</signatureName>
      <signatureDate>2003-12-04</signatureDate>
   </ownerSignature>
</ownershipDocument>

</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
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