SEC FORM 4

SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

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Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

1. Name and Address of Reporting Person^*

SINGER DAVID V

(Last)

(First)

(Middle)

13024 BALLANTYNE CORPORATE PL.

STE. 900

(Street)

CHARLOTTE

28277

(City)

(State)

(Zip)

2. Issuer Name and Ticker or Trading Symbol
SNYDER'S-LANCE, INC. [ LNCE ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

X	Director	10% Owner
X	Officer (give title below)	Other (specify below)
	CEO

3. Date of Earliest Transaction (Month/Day/Year)
03/07/2013

4. If Amendment, Date of Original Filed (Month/Day/Year)

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	Code	V	Amount	(A) or (D)	Price		6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
$.83-1/3 par value Common Stock	03/07/2013		M		20,867	A	$17.32	132,444	D
$.83-1/3 par value Common Stock	03/07/2013		S		20,867	D	$25	111,577	D
$.83-1/3 par value Common Stock								9,142⁽¹⁾	D
$.83-1/3 par value Common Stock								17,868⁽²⁾	D
$.83-1/3 par value Common Stock								3,000⁽³⁾	D

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares	8. Price of Derivative Security (Instr. 5)		10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
Option (right to buy)⁽⁴⁾	$19.44							02/23/2010	02/23/2019	Common Stock	46,098		46,098	D
Option (right to buy)⁽⁴⁾	$19.71							12/02/2010	02/25/2020	Common Stock	85,287		85,287	D
Option (right to buy)⁽⁴⁾	$17.32	03/07/2013		M			20,867	02/23/2012⁽⁵⁾	02/23/2021	Common Stock	20,867	$0	34,420	D
Option (right to buy)⁽⁴⁾	$22.41							02/23/2013⁽⁶⁾	02/23/2022	Common Stock	99,165		99,165	D
Restricted Stock Units⁽⁷⁾	⁽⁸⁾							⁽⁹⁾	⁽⁹⁾	Common Stock	27,474		27,474	D

Explanation of Responses:

1. Restricted shares awarded pursuant to the 2007 Key Employee Incentive Plan, a Rule 16b-3 Plan. Shares vest in three (3) equal annual installments beginning 2/23/2012.

2. Restricted shares awarded pursuant to the 2007 Key Employee Incentive Plan, a Rule 16b-3 Plan. Shares vest in three (3) equal annual installments beginning 2/23/2013.

3. Shares issued pursuant to the Lance, Inc. 2003 Director Stock Plan, a Rule 16b-3 Plan.

4. Options granted pursuant to the 2007 Key Employee Incentive Plan, a Rule 16b-3 Plan.

5. Options become exercisable in three (3) equal annual installments beginning 2/23/2012.

6. Options become exercisable in three (3) equal annual installments beginning 2/23/2013.

7. Restricted Stock Units granted pursuant to the 2012 Key Employee Incentive Plan, a Rule 16b-3 Plan.

8. Each Restricted Stock Unit represents a contingent right to receive one share of the Company's $.83-1/3 par value Common Stock.

9. The Restricted Stock Units vest in three (3) equal annual installments beginning 2/22/2014, subject to earlier vesting in the event of death or termination. Vested shares will be delivered to the reporting person as soon as administratively practicable (and in no event later than 60 days) after the applicable vesting date.

Remarks:

	David V. Singer by /s/ A. Zachary Smith III, his Attorney-In-Fact	03/11/2013
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
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